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Tiramisu cake Calories
Coffee-flavored layered cake with mascarpone/cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tiramisu cake (120 g) has 587 calories. That works out to 489 calories per 100 g. It contains 69.3 g of carbs, 8 g of protein, 32 g of fat and 2.7 g of fiber. Its 198 µg of Vitamin A covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tiramisu cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
587
KCAL / 120G
Carbs
69.3g
· 25% DV
Protein
8g
· 16% DV
Fat
32g
· 41% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Tiramisu cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 587 kcal | |
| Total fat | 32 g | 41% |
| Saturated fat | 13.44 g | 67% |
| Trans fat | 0.24 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 69.3 g | 25% |
| Fiber | 2.7 g | 10% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tiramisu cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 587 kcal |
| 1 ounce (small) | 28 g | 137 kcal |
| 1 piece (small) | 45 g | 220 kcal |
| 1 slice (thin) | 80 g | 391 kcal |
| 1 piece (large) | 90 g | 440 kcal |
| 100 g | 100 g | 489 kcal |
| 1 cup (diced) | 110 g | 538 kcal |
| 1 serving (large) | 150 g | 734 kcal |
| 1 slice (thick) | 160 g | 782 kcal |
Calculated from 489 calories per 100 g.
Frequently Asked Questions About Tiramisu cake
What is tiramisu cake made of?
Tiramisu cake is usually made with sponge cake or another cake base, coffee, a mascarpone or cream filling, and cocoa. Recipes vary: some soak the cake layers in espresso, while others add coffee flavor to the cream or batter.
Is tiramisu cake the same as tiramisu?
No. Tiramisu cake typically uses sponge cake or cake layers, while traditional tiramisu is assembled with coffee-soaked ladyfingers. Both may have a creamy mascarpone layer and cocoa, but their base and texture are different.
Does tiramisu cake contain alcohol?
Not always. Some tiramisu cake recipes include rum, Marsala, or coffee liqueur in the coffee or filling, while others are alcohol-free. Check the recipe or ask the bakery if you need to avoid alcohol.
Does tiramisu cake have caffeine?
Yes, tiramisu cake made with regular coffee contains caffeine. The amount varies with the coffee and recipe; choose a cake made with decaffeinated coffee if you want the coffee flavor without most of the caffeine.
How long does tiramisu cake last in the fridge?
Keep tiramisu cake covered and refrigerated, and eat it within a few days. Its mascarpone or cream filling is perishable, so do not leave the cake out for an extended time, and return uneaten portions to the fridge promptly.
Can you freeze tiramisu cake?
Yes, tiramisu cake can be frozen, though its cream layers may be softer after thawing. Wrap portions airtight, thaw them in the refrigerator, and serve soon after thawing for the best texture.
Can you make tiramisu cake ahead of time?
Yes, tiramisu cake can be made ahead and chilled before serving. Resting gives the coffee time to flavor the cake layers and helps the filling set; keep it covered in the refrigerator until you are ready to serve.
What can I use instead of mascarpone in tiramisu cake?
Cream cheese or a thick, well-drained soft cheese can replace mascarpone in tiramisu cake. The result may taste tangier and feel denser, so beat the substitute until smooth before layering it with the cake.
How do you keep tiramisu cake from getting soggy?
Use a light hand when adding coffee to tiramisu cake. Brush or briefly dip the cake layers rather than soaking them, and let excess liquid drain before assembling; too much coffee can make the base wet and difficult to slice.
What should you serve with tiramisu cake?
Serve tiramisu cake with plain espresso, unsweetened coffee, or fresh berries. These pairings balance its creamy sweetness without adding another rich dessert, and a light dusting of cocoa is enough if the cake is already topped.
Tiramisu cake Vitamins & Minerals
Vitamins
Vitamin A
198µg · 22% DV
Biotin
5.04µg · 17% DV
B2
0.22mg · 17% DV
B12
0.34µg · 14% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
10µg · 18% DV
Calcium
110mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
142mg · 4% DV
Tiramisu cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu cake
To burn the 587 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu cake?
Tiramisu cake takes its inspiration from the Italian dessert tiramisu. It is usually made with layers of sponge cake soaked in coffee, a mascarpone or cream filling, and a dusting of cocoa. Unlike classic tiramisu, it is baked or assembled as a cake and served in slices, often for celebrations or as a café dessert.
The sponge is soft and moist, while the coffee brings a gentle bitterness that balances the rich, smooth filling. It is commonly enjoyed with coffee, after a meal, or as a treat at gatherings. Tiramisu cake is energy-dense, with plenty of carbohydrate and fat but relatively little protein. A smaller slice with unsweetened coffee makes for a less rich serving.
How Nutritious Is Tiramisu cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu cake Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu cake Fat Profile
SATURATED
13.44g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.