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Tiramisu ice cream sandwich Calories
Sweet, creamy coffee-flavored ice cream sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tiramisu ice cream sandwich (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 34.7 g of carbs, 4.3 g of protein, 15.1 g of fat and 1.1 g of fiber. Its 94.5 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tiramisu ice cream sandwich Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
34.7g
· 13% DV
Protein
4.3g
· 9% DV
Fat
15.1g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Tiramisu ice cream sandwich nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 8.46 g | 42% |
| Trans fat | 0.18 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tiramisu ice cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 30 g | 30 g | 96 kcal |
| 1 serving (half) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 pack (mini) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 2 piece (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Tiramisu ice cream sandwich
What is a tiramisu ice cream sandwich?
A tiramisu ice cream sandwich is a frozen dessert that puts tiramisu-inspired ice cream between two cake or biscuit layers. Depending on the recipe, it may combine coffee flavor with cocoa and a mascarpone-style creaminess.
How do you make a tiramisu ice cream sandwich at home?
Spread softened coffee-flavored ice cream between cake or biscuit layers, cut it into portions, and freeze the sandwiches until firm. A light dusting of cocoa adds a familiar tiramisu touch; avoid soaking the layers, or they may turn soggy.
Does a tiramisu ice cream sandwich contain caffeine?
It can. A tiramisu ice cream sandwich made with coffee, espresso, or coffee extract may contain caffeine, while one made with flavoring alone may have little or none. The amount varies with the recipe and how much coffee is used.
Does a tiramisu ice cream sandwich contain alcohol?
Some versions do, but many are alcohol-free. Recipes may add rum, coffee liqueur, or marsala to the coffee flavor; others rely on coffee and cocoa. For a child or anyone avoiding alcohol, choose a clearly alcohol-free recipe or product.
How is a tiramisu ice cream sandwich different from regular tiramisu?
A tiramisu ice cream sandwich is frozen, handheld, and built around ice cream between two layers. Regular tiramisu is a chilled, spoon-served dessert made with coffee-soaked ladyfingers and cream, so its texture and serving style are quite different.
What biscuits are used in a tiramisu ice cream sandwich?
A tiramisu ice cream sandwich can use ladyfingers, sponge cake, or cocoa biscuits, depending on the recipe. Ladyfingers give it a more recognizable tiramisu flavor, but keeping them fairly dry helps them hold their shape against the ice cream.
How should you store a tiramisu ice cream sandwich?
Keep a tiramisu ice cream sandwich in a tightly sealed container in the freezer to limit ice crystals and prevent it from absorbing other food odors. Take out only the portions you plan to serve, then return the rest to the freezer promptly.
Should you let a tiramisu ice cream sandwich soften before eating it?
Yes, letting a tiramisu ice cream sandwich sit out briefly makes it easier to bite and brings out its coffee and cocoa flavors. Don’t leave it out for long, though: the ice cream can melt and squeeze out between the layers.
Can you make a tiramisu ice cream sandwich without an ice cream maker?
Yes. Use store-bought coffee or tiramisu-flavored ice cream, spread it between cake or biscuit layers, and freeze the assembled sandwiches until firm. If the ice cream becomes too soft while assembling, chill it briefly before cutting and wrapping the portions.
What can you serve with a tiramisu ice cream sandwich?
A tiramisu ice cream sandwich pairs well with espresso, plain coffee, or fresh berries. The coffee echoes its signature flavor, while berries add a tart contrast; keep extra sauces or toppings light so the sandwich remains easy to eat.
Tiramisu ice cream sandwich Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
99mg · 10% DV
Selenium
3.42µg · 6% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
162mg · 5% DV
Tiramisu ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu ice cream sandwich
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu ice cream sandwich?
A tiramisu ice cream sandwich brings the familiar coffee-and-cocoa flavours of tiramisu into a frozen treat, with creamy ice cream held between two biscuit or cake-like layers. The exact recipe varies, but the filling is typically rich and coffee-flavoured, often with a cocoa note.
It works well as a handheld dessert on a warm day, or alongside coffee after a meal. The soft, cold centre contrasts with the firmer outer layers, making it different in texture from traditional tiramisu while keeping its dessert-like richness. It is energy-dense and sweet, with 320 calories per 100 g. For a lighter treat, share one or choose a smaller portion; unsweetened coffee pairs well and balances its sweetness.
How Nutritious Is Tiramisu ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu ice cream sandwich Fat Profile
SATURATED
8.46g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.