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Tiramisu ice cream sandwich Calories

Sweet, creamy coffee-flavored ice cream sandwich

CALORIES

320kcal

58medium

POTASSIUM

180mg

FIBER

1.2g

Tiramisu ice cream sandwich Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38.5g

· 47%

Protein

4.8g

· 6%

Fat

16.8g

· 47%

Fiber

1.2g

Tiramisu ice cream sandwich Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

110mg · 11% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Tiramisu ice cream sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tiramisu ice cream sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu ice cream sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tiramisu ice cream sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu ice cream sandwich Fat Profile

SATURATED

9.4g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Tiramisu ice cream sandwich — Frequently Asked Questions

How many calories are in a tiramisu ice cream sandwich?

A tiramisu ice cream sandwich contains 320 calories per 100 g. That serving also provides 38.5 g of carbohydrates and 16.8 g of fat.

Is tiramisu ice cream sandwich suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian and omnivore diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.