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Tiramisu-flavored hazelnuts Calories
A hazelnut-based snack with tiramisu flavor; nutrition can vary with the coating and flavor ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tiramisu-flavored hazelnuts (30 g) has 174 calories. That works out to 580 calories per 100 g. It contains 10.2 g of carbs, 3.9 g of protein, 13.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tiramisu-flavored hazelnuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
174
KCAL / 30G
Carbs
10.2g
· 4% DV
Protein
3.9g
· 8% DV
Fat
13.2g
· 17% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 9% · Fat 68%
Tiramisu-flavored hazelnuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tiramisu-flavored hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 174 kcal |
| 10 piece (small) | 12 g | 70 kcal |
| 1 serving (small) | 20 g | 116 kcal |
| 2 tablespoon (medium) | 20 g | 116 kcal |
| 25 g | 25 g | 145 kcal |
| 1 ounce (medium) | 28 g | 162 kcal |
| 1 serving (large) | 45 g | 261 kcal |
| 100 g | 100 g | 580 kcal |
| 1 cup (medium) | 135 g | 783 kcal |
Calculated from 580 calories per 100 g.
Frequently Asked Questions About Tiramisu-flavored hazelnuts
What are Tiramisu-flavored hazelnuts?
Tiramisu-flavored hazelnuts are hazelnuts given a sweet flavor or coating inspired by tiramisu. They are a flavored snack, not the layered Italian dessert itself, and their ingredients and sweetness can vary by brand.
How are Tiramisu-flavored hazelnuts made?
Tiramisu-flavored hazelnuts are made by adding a tiramisu-inspired flavor, and sometimes a coating, to hazelnuts. The recipe is not standardized, so the coating and flavor ingredients differ between products.
Do Tiramisu-flavored hazelnuts contain coffee or caffeine?
Not necessarily. Tiramisu-flavored hazelnuts may have a coffee-like flavor, but that does not guarantee they contain coffee or caffeine. Check the ingredient list for the specific product if caffeine matters to you.
What do Tiramisu-flavored hazelnuts taste like?
Tiramisu-flavored hazelnuts combine the roasted, nutty taste of hazelnuts with a sweet dessert-inspired flavor. Depending on the product, notes reminiscent of coffee, cocoa, or cream may come through, and the coating can make them sweeter than plain hazelnuts.
How should you store Tiramisu-flavored hazelnuts after opening?
Keep Tiramisu-flavored hazelnuts in an airtight container in a cool, dry place after opening. Heat and moisture can soften the coating and affect freshness; follow any storage instructions printed on the package.
Can you use Tiramisu-flavored hazelnuts as a dessert topping?
Yes, chopped Tiramisu-flavored hazelnuts can add crunch and a dessert-like flavor to ice cream, cakes, or pudding. Add them just before serving so the coating stays crisp and does not soften against moist desserts.
Can you make Tiramisu-flavored hazelnuts at home?
Yes, you can make a homemade version by coating hazelnuts with a tiramisu-inspired mixture. The result will depend on the ingredients you choose, so it may taste different from packaged Tiramisu-flavored hazelnuts.
Are Tiramisu-flavored hazelnuts the same as tiramisu?
No, Tiramisu-flavored hazelnuts are a flavored nut snack, not tiramisu dessert. The name describes the flavor inspiration; it does not mean the hazelnuts contain the dessert’s layers or traditional recipe.
Are Tiramisu-flavored hazelnuts a healthy snack?
They can provide nutrients from hazelnuts, but the added flavoring or coating makes them different from plain nuts. Enjoy them as a snack if they suit your preferences, keeping in mind that ingredients and sweetness vary by product.
Can people with diabetes eat Tiramisu-flavored hazelnuts?
Some people with diabetes may include Tiramisu-flavored hazelnuts in their eating plan, but the coating may add sugar and products differ. Because blood-glucose needs are individual, ask your doctor or dietitian how to fit them into your plan.
Tiramisu-flavored hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
3mg · 20% DV
Biotin
4.5µg · 15% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.96mg · 42% DV
Phosphorus
90mg · 13% DV
Magnesium
44mg · 10% DV
Potassium ⭐
195mg · 6% DV
Sodium
30mg · 1% DV
Tiramisu-flavored hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu-flavored hazelnuts
To burn the 174 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu-flavored hazelnuts?
Tiramisu-flavored hazelnuts are hazelnuts paired with flavors inspired by the Italian dessert; the exact coating and flavor ingredients can vary by product. They keep the nut’s crunch, with a sweet taste that may suggest coffee and cocoa. They work as a snack on their own or alongside coffee, whether served after a meal or offered with other nibbles.
Hazelnuts make this an energy-dense snack, with fats as well as some protein and fibre. A 30 g serving is a practical portion; try it with unsweetened coffee or tea if you’d like to balance its dessert-like sweetness.
How Nutritious Is Tiramisu-flavored hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu-flavored hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu-flavored hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu-flavored hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu-flavored hazelnuts Fat Profile
SATURATED
1.65g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.