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Tiramisu cruffin Calories
Sweet, calorie-dense laminated pastry with coffee and cocoa notes, typically filled or topped with mascarpone-style cream.
CALORIES
GI
POTASSIUM
FIBER
Tiramisu cruffin Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
44.5g
· 41%
Protein
6.8g
· 6%
Fat
25.6g
· 53%
Fiber
1.8g
Tiramisu cruffin Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.2mg · 17% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
290mg · 13% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Tiramisu cruffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu cruffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu cruffin Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu cruffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu cruffin Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Tiramisu cruffin
Tiramisu cruffin — Frequently Asked Questions
Tiramisu cruffin kaç kalori içerir?
Tiramisu cruffin 100 gramda 430 kalori içerir. Aynı miktarda 25,6 g yağ ve 44,5 g karbonhidrat bulunur.
Tiramisu cruffin gluten veya süt içerir mi?
Evet, tiramisu cruffin gluten, yumurta ve süt ürünleri içerir. Bu alerjenlere karşı hassasiyeti veya alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.