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Tiramisu cruffin Calories
Sweet, calorie-dense laminated pastry with coffee and cocoa notes, typically filled or topped with mascarpone-style cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tiramisu cruffin (110 g) has 473 calories. That works out to 430 calories per 100 g. It contains 49 g of carbs, 7.5 g of protein, 28.2 g of fat and 2 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tiramisu cruffin Nutrition Facts
Selected: 1 piece (medium) · 110 g
473
KCAL / 110G
Carbs
49g
· 18% DV
Protein
7.5g
· 15% DV
Fat
28.2g
· 36% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Tiramisu cruffin nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 28.2 g | 36% |
| Saturated fat | 15.62 g | 78% |
| Trans fat | 0.44 g | |
| Sodium | 319 mg | 14% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tiramisu cruffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 473 kcal |
| ½ piece (half) | 55 g | 237 kcal |
| 1 piece (small) | 70 g | 301 kcal |
| 1 serving (mini) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 150 g | 645 kcal |
| 1 piece (jumbo) | 180 g | 774 kcal |
| 1 pack (double) | 220 g | 946 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tiramisu cruffin
What is a tiramisu cruffin?
A tiramisu cruffin is a muffin-shaped pastry made from laminated, croissant-style dough and flavored like tiramisu. It is commonly filled or topped with mascarpone-style cream, coffee, and cocoa.
How do you make a tiramisu cruffin?
To make a tiramisu cruffin, bake layered croissant dough in a muffin tin, then add tiramisu-style filling or topping after it cools. The cream is often flavored with coffee, and cocoa is usually dusted over the top.
What is the difference between a tiramisu cruffin and a croissant?
A tiramisu cruffin uses croissant-style laminated dough, but it is shaped and baked in a muffin tin and usually has tiramisu-inspired filling or topping. A croissant is typically rolled into its familiar crescent shape and is not necessarily filled.
How is a tiramisu cruffin different from tiramisu?
A tiramisu cruffin turns tiramisu flavors into a baked, layered pastry. Traditional tiramisu is an assembled dessert, usually made with coffee-soaked ladyfingers and cream, rather than laminated dough baked in a mold.
Does a tiramisu cruffin contain espresso?
A tiramisu cruffin often includes espresso or another concentrated coffee flavor in its cream or pastry, but recipes vary. The coffee taste may come from brewed coffee, espresso, or a coffee flavoring, so ask the bakery if the source matters to you.
Does a tiramisu cruffin contain alcohol?
A tiramisu cruffin is not necessarily alcoholic. Some recipes borrow the liqueur used in certain tiramisu recipes, while others use coffee and cocoa without alcohol; ask the bakery about its particular version.
How should you store a tiramisu cruffin?
Store a cream-filled tiramisu cruffin covered in the refrigerator because its mascarpone-style filling is perishable. The pastry may lose its crisp layers as it sits, so it is best enjoyed fresh; let it stand briefly before serving for a softer cream.
Can you freeze a tiramisu cruffin?
Yes, but the cream may become watery or grainy after thawing. For better texture, freeze the baked pastry without its filling, thaw it, warm it gently if desired, and add fresh tiramisu-style cream afterward.
How do you keep a tiramisu cruffin crisp?
A tiramisu cruffin is crispest when eaten soon after it is filled. Refrigeration protects the cream but softens the pastry layers; avoid sealing a warm cruffin, since trapped steam also makes the crust less crisp.
Can you make a tiramisu cruffin without mascarpone?
Yes, you can make a tiramisu cruffin with a filling of cream cheese and whipped cream instead. It gives a creamy result, though the flavor is tangier and the texture differs from a mascarpone-based filling.
Tiramisu cruffin Vitamins & Minerals
Vitamins
Vitamin A
198µg · 22% DV
B2
0.24mg · 18% DV
B1
0.22mg · 18% DV
Biotin
4.4µg · 15% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
101mg · 14% DV
Sodium
319mg · 14% DV
Iron
2.31mg · 13% DV
Potassium ⭐
132mg · 4% DV
Tiramisu cruffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu cruffin
To burn the 473 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu cruffin?
A Tiramisu cruffin brings together a cruffin—a croissant-style laminated dough baked in a muffin shape—and the coffee-and-cocoa flavours of tiramisu. It is commonly filled or topped with mascarpone-style cream, making it a pastry take on the Italian dessert rather than a traditional tiramisu. Expect crisp, buttery layers around a soft, creamy centre. It is usually enjoyed as a bakery treat with coffee, though it also works as a sweet snack alongside tea. Rich in fat and carbohydrates, it is calorie-dense: 100 g provides 430 kcal. If you want a lighter treat, share one or enjoy a smaller portion with unsweetened coffee or tea.
How Nutritious Is Tiramisu cruffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu cruffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu cruffin Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu cruffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu cruffin Fat Profile
SATURATED
15.62g
MONOUNSATURATED
7.81g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.