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Tiramisu Cream Waffle Cone Calories
Sweet creamy dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tiramisu Cream Waffle Cone (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 38.7 g of carbs, 4.1 g of protein, 12.6 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tiramisu Cream Waffle Cone Nutrition Facts
Selected: 1 piece (medium) · 90 g
284
KCAL / 90G
Carbs
38.7g
· 14% DV
Protein
4.1g
· 8% DV
Fat
12.6g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Tiramisu Cream Waffle Cone nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.14 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 1 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tiramisu Cream Waffle Cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 284 kcal |
| 1 piece (mini) | 55 g | 173 kcal |
| 1 piece (small) | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 120 g | 378 kcal |
| 1 piece (jumbo) | 150 g | 473 kcal |
| 1 serving (double) | 180 g | 567 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Tiramisu Cream Waffle Cone
What is a tiramisu cream waffle cone?
A tiramisu cream waffle cone is a sweet snack made with tiramisu-style cream served inside an edible wafer cone. Unlike traditional tiramisu, it is not a layered dessert built from coffee-soaked sponge and mascarpone.
Does a tiramisu cream waffle cone taste like real tiramisu?
A tiramisu cream waffle cone is meant to evoke tiramisu, with a creamy dessert filling and often coffee- or cocoa-like notes. Its wafer cone makes it crisp and portable, so its texture is quite different from the soft layered dessert.
Does a tiramisu cream waffle cone contain coffee or caffeine?
A tiramisu cream waffle cone may have coffee flavor, but the name alone cannot confirm that it contains coffee or caffeine. Recipes vary; check the ingredient information if caffeine matters to you.
How do you eat a tiramisu cream waffle cone?
Eat a tiramisu cream waffle cone straight from its wrapper, holding the wafer cone as you would an ice-cream cone. Open it just before eating so the filling does not soften the wafer while it sits.
Can you make a tiramisu cream waffle cone at home?
Yes, you can make a tiramisu cream waffle cone at home by spooning chilled tiramisu-style cream into ready-made wafer cones. Fill them shortly before serving, since the moisture in the cream can make the cones lose their crunch.
Why does a tiramisu cream waffle cone go soggy?
A tiramisu cream waffle cone goes soggy when moisture from its filling moves into the wafer. Leaving it unwrapped or filled for too long speeds up the texture change, so it is best eaten soon after opening.
How should you store a tiramisu cream waffle cone?
Store an unopened tiramisu cream waffle cone under the conditions stated on its package, away from heat and humidity. After opening, keep it closed against moisture and eat it soon; refrigeration can soften the wafer.
Can you freeze a tiramisu cream waffle cone?
Freezing a tiramisu cream waffle cone is not ideal because thawing can affect the cream and make the wafer cone soft. For the intended crisp texture, keep it stored as directed and enjoy it without freezing.
Can you use a tiramisu cream waffle cone as a dessert topping?
Yes, you can crumble a tiramisu cream waffle cone over ice cream or another soft dessert for a crisp, sweet topping. Add it just before serving, because contact with moist foods quickly softens the wafer.
Is a tiramisu cream waffle cone a substitute for traditional tiramisu?
A tiramisu cream waffle cone can satisfy a craving for a small tiramisu-flavored sweet, but it is not a direct substitute for traditional tiramisu. It lacks the classic layered structure and is served as a cone snack.
Tiramisu Cream Waffle Cone Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
94.5µg · 11% DV
Biotin
1.89µg · 6% DV
Minerals
Selenium
7.65µg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Calcium
106mg · 11% DV
Sodium
131mg · 6% DV
Potassium ⭐
131mg · 4% DV
Tiramisu Cream Waffle Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu Cream Waffle Cone
To burn the 284 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu Cream Waffle Cone?
A Tiramisu Cream Waffle Cone brings together a soft, tiramisu-inspired cream and a crisp wafer cone. The flavour takes its cue from the Italian dessert, often suggesting coffee and cocoa, though the exact cream recipe can vary by product.
The contrast between smooth filling and crunchy cone makes it an easy handheld dessert, enjoyed after a meal or as a café-style treat with coffee. It is a sweet, energy-dense option, with 315 kcal per 100 g. For a less-heavy dessert, serve one cone alongside unsweetened espresso or share it after a meal rather than pairing it with another rich sweet.
How Nutritious Is Tiramisu Cream Waffle Cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu Cream Waffle Cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu Cream Waffle Cone Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu Cream Waffle Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu Cream Waffle Cone Fat Profile
SATURATED
7.29g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.