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Tiramisu Cream Waffle Cone Calories

Sweet creamy dessert

CALORIES

315kcal

65high

POTASSIUM

145mg

FIBER

1.1g

Tiramisu Cream Waffle Cone Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

43g

· 54%

Protein

4.5g

· 6%

Fat

14g

· 40%

Fiber

1.1g

Tiramisu Cream Waffle Cone Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.2mg · 15% DV

Vitamin A

105µg · 12% DV

0.08mg · 7% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

105mg · 15% DV

Iodine

20µg · 13% DV

Calcium

118mg · 12% DV

Tiramisu Cream Waffle Cone Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tiramisu Cream Waffle Cone Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu Cream Waffle Cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tiramisu Cream Waffle Cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu Cream Waffle Cone Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Tiramisu Cream Waffle Cone — Frequently Asked Questions

How many calories are in tiramisu cream waffle cone?

Tiramisu cream waffle cone contains 315 calories per 100 g. The same amount provides 43 g of carbohydrates, 14 g of fat, and 4.5 g of protein.

Is tiramisu cream waffle cone suitable for vegetarians?

Yes, this product is suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.