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Tiramisu-Coated Hazelnuts Calories
Hazelnuts with a sweet tiramisu-flavored coating, which may include coffee and cocoa; energy- and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tiramisu-Coated Hazelnuts (30 g) has 170 calories. That works out to 565 calories per 100 g. It contains 15.3 g of carbs, 2.8 g of protein, 11.1 g of fat and 1.6 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 50 (high), so it raises blood sugar quickly.
Tiramisu-Coated Hazelnuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
170
KCAL / 30G
Carbs
15.3g
· 6% DV
Protein
2.8g
· 6% DV
Fat
11.1g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Tiramisu-Coated Hazelnuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tiramisu-Coated Hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 170 kcal |
| 1 piece (small) | 8 g | 45 kcal |
| 3 piece (small) | 24 g | 136 kcal |
| 1 ounce (medium) | 28 g | 158 kcal |
| 0.25 cup (medium) | 35 g | 198 kcal |
| 1 pack (medium) | 40 g | 226 kcal |
| ½ cup (large) | 70 g | 396 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (large) | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Tiramisu-Coated Hazelnuts
What are tiramisu-coated hazelnuts?
Tiramisu-coated hazelnuts are hazelnuts covered in a sweet coating flavored to evoke tiramisu, often with coffee or cocoa notes. They are a snack rather than the layered Italian dessert made with cream and soaked biscuits.
Do tiramisu-coated hazelnuts contain coffee or caffeine?
They may contain coffee or coffee flavoring, so some tiramisu-coated hazelnuts also contain caffeine. The amount varies by recipe and may not be stated separately; check the ingredient information if you need to avoid caffeine.
How are tiramisu-coated hazelnuts made?
They are made by covering hazelnuts with a sweet tiramisu-style coating, which may use chocolate, coffee flavor, or cocoa. For a homemade version, toss roasted hazelnuts in a coffee-and-cocoa-flavored melted coating, then let it set on baking paper.
Are tiramisu-coated hazelnuts the same as actual tiramisu?
No, tiramisu-coated hazelnuts are a flavored nut snack, not the traditional layered dessert. They do not automatically contain tiramisu’s cream and soaked biscuits; the name refers to the taste of the coating.
How should you store tiramisu-coated hazelnuts?
Store tiramisu-coated hazelnuts in a cool, dry place away from sunlight and heat. Once opened, seal them in an airtight container to limit moisture and staleness, and follow the package date for shelf life.
Can you freeze tiramisu-coated hazelnuts?
Yes, you can freeze tiramisu-coated hazelnuts in an airtight, freezer-safe container, although condensation during thawing can affect the coating. Let them come to room temperature while still sealed, then open the container to reduce moisture settling on them.
What do you serve with tiramisu-coated hazelnuts?
Tiramisu-coated hazelnuts pair well with coffee, tea, or a dessert platter. Their sweet coffee-and-cocoa flavor also works as a crunchy topping for ice cream, cake, or pudding; add them just before serving to keep the coating crisp.
Are tiramisu-coated hazelnuts suitable for baking?
Yes, tiramisu-coated hazelnuts can be chopped and added to cookies, brownies, or cake as a finishing ingredient. The coating may soften or melt in the oven, so use them as a topping after baking if you want their texture to stand out.
Why do tiramisu-coated hazelnuts get sticky?
Tiramisu-coated hazelnuts can get sticky when their coating is exposed to heat or humidity. Keep them sealed in a cool, dry spot rather than near a sunny window or a steamy kitchen, where the coating can soften.
Are tiramisu-coated hazelnuts a good snack before bed?
They may not be the best bedtime snack if their coating contains coffee, since caffeine can interfere with sleep in sensitive people. The coating is also sweet, so a small portion is more practical than eating them straight from the bag.
Tiramisu-Coated Hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.2mg · 22% DV
Phosphorus
63mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
26mg · 1% DV
Tiramisu-Coated Hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu-Coated Hazelnuts
To burn the 170 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu-Coated Hazelnuts?
Tiramisu-coated hazelnuts are a sweet confection made by covering hazelnuts with a coating inspired by the Italian coffee-and-dessert flavour. The coating may bring notes of coffee and cocoa, with a creamy sweetness around the nut’s firm, crunchy bite. Recipes and the exact coating can vary between products.
Enjoy them as a small treat with coffee or tea, or add a few to a dessert platter; their rich sweetness means a little can go a long way. Hazelnuts make these energy- and fat-dense, while also contributing some protein and fibre. For a less indulgent snack, serve a few alongside fresh fruit, or use them sparingly as a crunchy topping for plain yoghurt.
How Nutritious Is Tiramisu-Coated Hazelnuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu-Coated Hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu-Coated Hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu-Coated Hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu-Coated Hazelnuts Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.