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Tiramisu candy Calories
Sugar-based sweet with coffee and cocoa tiramisu flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (small) of Tiramisu candy (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 0.3 g of protein, 2.2 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tiramisu candy Nutrition Facts
Selected: 3 piece (small) · 18 g
77
KCAL / 18G
Carbs
14g
· 5% DV
Protein
0.3g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 2% · Fat 25%
Tiramisu candy nutrition facts table · 3 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Small Pieces of Tiramisu candy?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 18 g | 77 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 12 piece (extra large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tiramisu candy
What does tiramisu candy taste like?
Tiramisu candy tastes sweet, with coffee and cocoa notes inspired by the Italian dessert. The balance of those flavors varies by product, and the candy does not necessarily have the creamy texture of tiramisu.
Is tiramisu candy the same as tiramisu dessert?
No, tiramisu candy is a flavored sweet, not the layered dessert. It borrows the dessert’s coffee-and-cocoa profile, but you should not expect the mascarpone cream or soft, soaked sponge fingers of classic tiramisu.
Does tiramisu candy contain coffee?
Tiramisu candy has a coffee flavor, but it may not contain brewed coffee. That flavor can come from different ingredients or flavorings, so the exact recipe varies between products.
Does tiramisu candy have caffeine?
Not always. A coffee flavor does not by itself confirm that tiramisu candy contains caffeine; products made with coffee ingredients may contain some. If caffeine matters to you, check the specific product information.
Does tiramisu candy contain alcohol?
No, tiramisu candy does not necessarily contain alcohol. Its tiramisu-style flavor can come from coffee and cocoa without rum or liqueur, although recipes differ between brands.
Does tiramisu candy contain mascarpone?
Not necessarily; tiramisu candy’s flavor does not mean it is made with mascarpone. Some versions may use dairy ingredients, but the exact recipe varies and the candy is not the same as mascarpone-filled tiramisu.
Can you make tiramisu candy at home?
Yes, you can make tiramisu-flavored candy at home by adding coffee and cocoa notes to a suitable candy recipe. Use a recipe designed for confectionery, since extra liquid or cocoa can affect how the sugar sets.
How should you store tiramisu candy?
Store tiramisu candy in an airtight container in a cool, dry place. Moisture can make sugar-based sweets sticky, while heat and direct sunlight can soften or alter their texture.
Can people with diabetes eat tiramisu candy?
Tiramisu candy can raise blood sugar because it is a sugar-based sweet. Whether it fits an individual diabetes plan depends on personal needs, so ask your doctor or dietitian about portions.
Is tiramisu candy suitable for children?
Children can have tiramisu candy occasionally, but it is better treated as a sweet than an everyday snack. Its coffee flavor does not confirm whether it contains caffeine, so consider that if caffeine is a concern.
Tiramisu candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
B1
0.01mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Phosphorus
8.1mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
16mg · 1% DV
Calcium
6.3mg · 1% DV
Potassium ⭐
15mg · 0% DV
Tiramisu candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu candy
To burn the 77 calories in 3 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu candy?
Tiramisu candy is a sugar-based confection inspired by the coffee-and-cocoa flavour of Italian tiramisu, rather than the layered dessert itself. It is usually sold in small pieces and eaten as a sweet on its own.
Expect a pronounced sweetness with coffee notes and a cocoa finish. You can enjoy it with coffee or tea, or offer a few pieces after a meal; outside Italy, it makes an easy way to echo tiramisu flavours without serving the dessert. It is mainly a source of carbohydrates, with little fibre or protein: 100 g contains 78 g of carbohydrates. Since it is rich in sugar, a few small pieces alongside an unsweetened drink make a more restrained treat.
How Nutritious Is Tiramisu candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu candy Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu candy Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.