Categories ▾Tools ▾Food Guide Compare Blog

🍰

Tiramisu cake slice Calories

Creamy, coffee-flavored, ladyfinger-based Italian dessert slice

CALORIES

310kcal

45medium

POTASSIUM

110mg

FIBER

0.7g

Tiramisu cake slice Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

38g

· 51%

Protein

5.2g

· 7%

Fat

14g

· 42%

Fiber

0.7g

Tiramisu cake slice Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin A

110µg · 12% DV

0.5mg · 10% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Calcium

70mg · 7% DV

Tiramisu cake slice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tiramisu cake slice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tiramisu cake slice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tiramisu cake slice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tiramisu cake slice Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Tiramisu cake slice

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Tiramisu cake slice — Frequently Asked Questions

How many calories are in a slice of tiramisu cake?

Tiramisu cake contains 310 calories per 100 g. The same amount provides 38 g of carbohydrates, 14 g of fat, and 5.2 g of protein.

What is the glycemic index of tiramisu cake?

Tiramisu cake has a glycemic index of 45. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

Have another question about Tiramisu cake slice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.