Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tiramisu cake slice Calories
Creamy, coffee-flavored, ladyfinger-based Italian dessert slice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tiramisu cake slice (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 34.2 g of carbs, 4.7 g of protein, 12.6 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tiramisu cake slice Nutrition Facts
Selected: 1 slice (medium) · 90 g
279
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
4.7g
· 9% DV
Fat
12.6g
· 16% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Tiramisu cake slice nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.09 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Tiramisu cake slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 279 kcal |
| 1 slice (thin) | 45 g | 140 kcal |
| 1 slice (small) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (whole) | 100 g | 310 kcal |
| 1 serving (large) | 120 g | 372 kcal |
| 1 slice (large) | 130 g | 403 kcal |
| 1 slice (jumbo) | 150 g | 465 kcal |
| 2 slice (double) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Tiramisu cake slice
What is in a Tiramisu cake slice?
A Tiramisu cake slice usually has coffee-soaked ladyfingers or sponge, a creamy filling often made with mascarpone, and a dusting of cocoa. Recipes vary, and some include eggs or alcohol while others leave them out.
Does a Tiramisu cake slice contain caffeine?
Yes, a Tiramisu cake slice made with regular coffee contains caffeine. The amount depends on the coffee used and how much goes into the dessert; decaffeinated coffee is an option for a lower-caffeine version.
Does a Tiramisu cake slice contain alcohol?
Sometimes, but alcohol is optional. Some recipes add marsala, rum, or coffee liqueur to the coffee, while many versions are alcohol-free. If you are buying one, ask whether alcohol was used.
How do you make a Tiramisu cake slice?
A Tiramisu cake slice is made by layering coffee-dipped ladyfingers or sponge with a creamy filling, then dusting the top with cocoa. Chill it before slicing so the layers set and hold their shape.
Why is my Tiramisu cake slice soggy?
A Tiramisu cake slice often turns soggy when the ladyfingers are soaked too long or the filling is too loose. Dip the biscuits quickly rather than letting them sit in coffee, and chill the dessert thoroughly before cutting.
What is the difference between a Tiramisu cake slice and classic tiramisu?
A Tiramisu cake slice is a cake-style, individually cut version of the coffee-and-cream dessert. Classic tiramisu is more often assembled in a dish in layers; cake-slice versions may use sponge and are shaped for neater portions.
How long does a Tiramisu cake slice last in the fridge?
A Tiramisu cake slice keeps for up to 3 days in the refrigerator when covered and chilled promptly. Its creamy filling makes it unsuitable for extended time at room temperature, so take out only the portion you plan to serve.
Can you freeze a Tiramisu cake slice?
Yes, you can freeze a Tiramisu cake slice, though the cream may become softer or slightly grainy after thawing. Wrap portions airtight, thaw them in the refrigerator, and do not refreeze once thawed.
Where does a Tiramisu cake slice come from?
Tiramisu comes from Italy and is particularly associated with the Veneto region and the city of Treviso. The Tiramisu cake slice is a cake-shaped take on that coffee-flavored Italian dessert.
Can children eat a Tiramisu cake slice?
A Tiramisu cake slice may not suit children if it contains caffeinated coffee, alcohol, or raw eggs. For a child, choose a version made with decaffeinated coffee, no alcohol, and pasteurized ingredients.
Tiramisu cake slice Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.27µg · 11% DV
Vitamin A
99µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
63mg · 9% DV
Selenium
4.05µg · 7% DV
Calcium
63mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
99mg · 3% DV
Tiramisu cake slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu cake slice
To burn the 279 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu cake slice?
Tiramisu cake slice is a cake-style serving of tiramisu, the Italian dessert traditionally built in layers with coffee-soaked ladyfingers, a creamy filling and a dusting of cocoa. In this version, the familiar coffee-and-cream combination is cut into a slice, with a soft texture and a distinct coffee flavour.
In Italy it is commonly served chilled as a dessert after a meal, often alongside espresso; elsewhere, it also appears in cafés and bakeries as a treat with coffee or tea. It is a sweet, energy-dense choice, with 310 calories per 100 g, so a modest slice can be satisfying. Pair it with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is Tiramisu cake slice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu cake slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu cake slice Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu cake slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu cake slice Fat Profile
SATURATED
6.48g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Compare Tiramisu cake slice
Foods Similar to Tiramisu cake slice
Have another question about Tiramisu cake slice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.