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Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup) Calories
Gluten-free, plant protein, low refined sugar, fiber-rich, fermented cashew
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup) (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 15.3 g of carbs, 4.7 g of protein, 10.8 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup) Nutrition Facts
Selected: 3 piece (medium) · 45 g
176
KCAL / 45G
Carbs
15.3g
· 6% DV
Protein
4.7g
· 9% DV
Fat
10.8g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 11% · Fat 54%
Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup) nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 176 kcal |
| 1 piece (thin) | 10 g | 39 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (thick) | 20 g | 78 kcal |
| 2 piece (medium) | 30 g | 117 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 5 piece (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup)
What do Tiramisu Balls taste like?
Tiramisu Balls have a sweet, nutty taste with a creamy, slightly tangy note from the fermented cashew. Coffee and cocoa are common tiramisu flavors, but they are not listed in this product’s ingredient name, so the exact flavor depends on the recipe.
Can you make Tiramisu Balls without baking?
Yes, Tiramisu Balls are usually no-bake. Mix the almond flour, fermented cashew, and agave syrup until the mixture holds together, shape it into balls, and chill them to help them firm up.
Can fermented cashew replace mascarpone in Tiramisu Balls?
Yes, fermented strained cashew can provide the creamy, tangy element that mascarpone brings to classic tiramisu. In Tiramisu Balls, it also helps bind the almond flour mixture, though the result tastes different from a dairy-based tiramisu.
Why are my Tiramisu Balls too sticky to roll?
Tiramisu Balls are usually too sticky when the mixture has more moisture than the almond flour can absorb. Add a little more almond flour, mix again, and chill the mixture before rolling; this firms it without adding more liquid.
How do you coat Tiramisu Balls in cocoa?
Roll Tiramisu Balls in a shallow dish of cocoa powder after shaping them. If the surface is too dry for the cocoa to cling, lightly dampen your hands while shaping; add the coating shortly before serving to keep it looking fresh.
How long do Tiramisu Balls last in the fridge?
Store Tiramisu Balls in an airtight container in the refrigerator and eat them within a few days. Their fermented cashew filling is perishable, so avoid leaving them at room temperature for extended periods.
Can you freeze Tiramisu Balls?
Yes, Tiramisu Balls freeze well. Freeze them spaced apart first, then transfer them to a sealed container so they do not stick together. Thaw them in the refrigerator and refresh any cocoa coating before serving.
What can you serve with Tiramisu Balls?
Tiramisu Balls pair well with espresso, brewed coffee, or tea because their sweet, nutty flavor suits bitter drinks. Serve them chilled as small dessert bites after a meal, or arrange them alongside other bite-sized sweets.
Are Tiramisu Balls healthier than regular tiramisu?
Tiramisu Balls can offer fiber and plant protein from almond flour and cashew, and this version uses agave rather than refined sugar. They are still a sweet treat, though, and agave syrup contributes sugar; they are not automatically a healthier choice in every context.
Can you make Tiramisu Balls without agave syrup?
Yes, you can use another liquid sweetener in Tiramisu Balls, but the flavor and texture may change. Add it gradually, since too much liquid can make the mixture sticky and difficult to shape.
Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup) Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Biotin
2.25µg · 8% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.5mg · 22% DV
Phosphorus
81mg · 12% DV
Magnesium
43mg · 10% DV
Potassium ⭐
176mg · 5% DV
Sodium
3.6mg · 0% DV
Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup)
To burn the 176 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup)?
Tiramisu balls are bite-sized sweets made with almond flour, fermented cashew and agave syrup, taking their inspiration from the Italian tiramisu. Instead of the familiar layered dessert, they offer its flavours in a compact, easy-to-serve form.
They work well with coffee after a meal or as a small treat with afternoon tea, and are often best served chilled so they hold their shape. Compared with many sweets, their nuts contribute plant protein and fibre: each 100 g provides 10.5 g of protein and 5.6 g of fibre. For a lighter serving, enjoy a few alongside unsweetened coffee or tea rather than pairing them with another rich dessert.
How Nutritious Is Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup) Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu Balls (Almond Flour, Fermented Cashew, Agave Syrup) Fat Profile
SATURATED
1.13g
MONOUNSATURATED
6.53g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.