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Gluten-free, plant protein, low refined sugar, fiber-rich, fermented cashew
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
34g
· 35%
Protein
10.5g
· 11%
Fat
24g
· 54%
Fiber
5.6g
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
5µg · 17% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
14.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
Tiramisu balls contain 390 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 34 g of carbohydrates, and 24 g of fat.
These tiramisu balls have a glycemic index of 25, which is considered low. They provide 5.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.