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Tiramisu
Creamy, coffee-flavored Italian dessert
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
280
KCAL / 100G
Carbs
32g
· 48%
Protein
5.2g
· 8%
Fat
13g
· 44%
Fiber
0.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.