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Tiramisu Calories
Creamy, coffee-flavored Italian dessert
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Tiramisu (90 g) has 252 calories. That works out to 280 calories per 100 g. It contains 28.8 g of carbs, 4.7 g of protein, 11.7 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Tiramisu?
Tiramisu is an Italian layered dessert made with savoiardi biscuits briefly dipped in coffee, set between and beneath a sweet mascarpone cream, then finished with cocoa powder. Eggs and sugar are common in the cream; recipes vary, and some use whipped cream or a different sponge biscuit. Coffee and the contrast of soft biscuit with cool, rich cream give it its familiar character.
It is usually served chilled in slices, often after a meal or alongside coffee in Italy. Elsewhere, including in English-speaking countries, it is a familiar café and dinner-party dessert, commonly paired with espresso or tea. Its cream and biscuits make it a dessert with a notable share of fat and carbohydrates, rather than a substantial source of protein. A smaller slice works well after a meal, especially with unsweetened coffee.
Tiramisu Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
32g
· 12% DV
Protein
5.2g
· 10% DV
Fat
13g
· 17% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Tiramisu Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiramisu
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Tiramisu
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Frequently Asked Questions About Tiramisu
What is tiramisu made of?
Tiramisu is typically made with espresso-soaked ladyfingers layered with a mascarpone cream made from eggs and sugar, then finished with cocoa. Some recipes use whipped cream, and alcohol is optional rather than essential.
How do you make tiramisu?
To make tiramisu, briefly dip ladyfingers in cooled coffee, layer them with mascarpone cream, and chill until set. Dust the top with cocoa just before serving for a clean finish.
Where did tiramisu originate?
Tiramisu is an Italian dessert, commonly associated with Treviso in the Veneto region. Its exact origin is disputed, but it became widely known beyond Italy in the late twentieth century.
Does tiramisu contain alcohol?
Tiramisu may contain alcohol, but it does not have to. Some recipes add Marsala wine, rum, or a coffee liqueur; others use only coffee, so check the recipe or ask the bakery.
Does tiramisu contain caffeine?
Yes, tiramisu usually contains caffeine because its ladyfingers are soaked in coffee. The amount varies with the coffee used and the portion, so a decaf-coffee version is an option for people avoiding caffeine.
Why is my tiramisu runny?
Tiramisu often turns runny when the ladyfingers absorb too much coffee or the mascarpone cream is overmixed. Dip the biscuits quickly and chill the assembled dessert until the layers hold their shape.
Can you freeze tiramisu?
Yes, tiramisu can be frozen in an airtight container, although thawed cream may be slightly softer. Defrost it in the refrigerator and do not refreeze it after thawing.
How long does tiramisu last in the fridge?
Tiramisu is best kept covered in the refrigerator and eaten within about two days, especially when made with raw eggs. Do not leave it sitting at room temperature for an extended period.
Is tiramisu safe to eat during pregnancy?
Tiramisu made with raw or undercooked eggs is best avoided during pregnancy; choose a version made with pasteurized eggs or without eggs. Avoid alcohol-containing versions as well.
What can you serve with tiramisu?
Tiramisu is usually served chilled on its own, often after an Italian meal. Pair it with unsweetened espresso or another plain coffee, which complements its cocoa and cream without adding more sweetness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.