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Tiram Calories
Sweet dessert snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tiram (90 g) has 252 calories. That works out to 280 calories per 100 g. It contains 31.5 g of carbs, 4.1 g of protein, 12.2 g of fat and 1 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tiram Nutrition Facts
Selected: 1 piece (medium) · 90 g
252
KCAL / 90G
Carbs
31.5g
· 11% DV
Protein
4.1g
· 8% DV
Fat
12.2g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Tiram nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 6.66 g | 33% |
| Trans fat | 0.14 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tiram?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 252 kcal |
| 1 piece (small) | 45 g | 126 kcal |
| 1 slice (thin) | 55 g | 154 kcal |
| 100 g | 100 g | 280 kcal |
| 1 slice (thick) | 110 g | 308 kcal |
| 1 cup (medium) | 120 g | 336 kcal |
| 1 piece (large) | 140 g | 392 kcal |
| 1 piece (extra large) | 180 g | 504 kcal |
| 1 serving (jumbo) | 250 g | 700 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Tiram
What is Tiram?
Tiram is described here as a sweet dessert snack. The name alone does not establish a traditional origin, a standard recipe, or that it is the same dessert as tiramisu; ingredients and presentation can vary.
Is Tiram the same dessert as tiramisu?
Not necessarily. Tiram and tiramisu are not interchangeable names on the information provided here. Tiramisu is typically made with coffee-soaked layers, but that feature is not confirmed for Tiram.
Does Tiram contain coffee?
Not necessarily; coffee is not confirmed as an ingredient in Tiram. Although coffee is a familiar part of many tiramisu recipes, check the particular Tiram recipe or product details before expecting a coffee flavour.
Which allergens are listed for Tiram?
Gluten, eggs, and dairy are listed as allergens for Tiram. The exact ingredients that contribute them can vary, so anyone avoiding one of these allergens should check the ingredient information for the specific Tiram they plan to eat.
Should Tiram be served chilled or at room temperature?
Serve Tiram chilled if its recipe contains perishable dairy or egg components. Other versions may be served differently, so follow the storage and serving directions for the particular product or recipe.
How should you store leftover Tiram?
Keep leftover Tiram covered in the refrigerator, especially if it contains dairy or eggs, and avoid leaving it out for an extended time. For a store-bought version, follow the maker’s storage instructions and date.
Can you freeze Tiram?
Freezing may change Tiram’s texture after thawing, and its suitability depends on the recipe. Freeze it only if the product instructions allow it; thaw a frozen portion in the refrigerator rather than on the counter.
How can you make Tiram less sweet at home?
To make a homemade Tiram less sweet, reduce the added sugar in the recipe gradually and taste the mixture before assembling. The result may differ from the original version, so avoid changing several ingredients at once.
What drink goes well with Tiram?
Plain coffee is a good match for Tiram because its bitterness balances a sweet dessert. Tea also works, particularly if you want a milder pairing; serve either without extra sugar to keep the overall pairing less sweet.
Can people with diabetes eat Tiram?
People with diabetes can include Tiram if it fits their personal eating plan, but its sweet-dessert nature may affect blood glucose. A doctor or dietitian can help assess it in relation to individual targets and treatment.
Tiram Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
76.5µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Selenium
7.65µg · 14% DV
Phosphorus
86mg · 12% DV
Iodine
16µg · 11% DV
Calcium
95mg · 10% DV
Sodium
122mg · 5% DV
Potassium ⭐
113mg · 3% DV
Tiram Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiram
To burn the 252 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiram?
Tiram is a sweet dessert snack, commonly served as an individual piece. Its name does not point clearly to a particular regional tradition, and recipes may vary, so it is best not to assume it is the same as a better-known dessert with a similar name.
It has a distinctly sweet taste and a soft, cake-like character that works well after a meal or alongside tea or coffee. A 100 g portion provides about 280 calories, so it is best thought of as an occasional treat rather than a substantial snack. For a lighter serving, choose a smaller piece and pair it with unsweetened tea or black coffee.
How Nutritious Is Tiram?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiram Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiram Contain Allergens?
Contains these allergens:
Which Diets Is Tiram Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiram Fat Profile
SATURATED
6.66g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.