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Tiram Calories
Sweet dessert snack
CALORIES
GI
POTASSIUM
FIBER
Tiram Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
35g
· 50%
Protein
4.5g
· 6%
Fat
13.5g
· 44%
Fiber
1.1g
Tiram Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
85µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Tiram Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiram Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiram Contain Allergens?
Contains these allergens:
Which Diets Is Tiram Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiram Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Tiram
Tiram — Frequently Asked Questions
Tiram kaç kalori içerir?
Tiramın 100 gramı 280 kalori içerir. Aynı porsiyonda 35 g karbonhidrat, 13,5 g yağ ve 4,5 g protein bulunur.
Tiram vejetaryen beslenmeye uygun mu?
Evet, tiram vejetaryen ve fleksitaryen beslenmeye uygundur. Ancak gluten, yumurta ve süt ürünleri içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.