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Tip cheese Calories
Protein-rich cheese, high in calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Tip cheese (28 g) has 100 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 201.6 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tip cheese Nutrition Facts
Selected: 1 slice (thin) · 28 g
100
KCAL / 28G
Carbs
0.6g
· 0% DV
Protein
6.9g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Tip cheese nutrition facts table · 1 slice (thin) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.93 g | 25% |
| Trans fat | 0.22 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Tip cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 28 g | 100 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 28 g | 100 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| ½ cup (diced) | 56 g | 199 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (diced) | 112 g | 399 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Tip cheese
What is Tip cheese?
Tip cheese is a processed cheese product. It can be eaten sliced or used in sandwiches and toast. Its exact flavour and texture can vary by product, so check the package if you want details about a particular brand.
Does Tip cheese melt well?
Yes, Tip cheese melts in hot sandwiches and toast. Add it between the bread slices and heat until just melted; prolonged high heat can make the cheese run out or release oil.
How should you use Tip cheese in a sandwich?
Tip cheese works well sliced in a cold sandwich or melted in a grilled one. Pair it with mild fillings so they do not overwhelm the cheese, and keep cold sandwiches refrigerated until you are ready to eat them.
Can you cook with Tip cheese?
Yes, Tip cheese can be used in hot sandwiches and simple baked dishes. Break or slice it into small pieces so it melts more evenly, and avoid prolonged high heat, which can make the texture greasy.
Why does Tip cheese release oil when heated?
Tip cheese may release oil if it is heated too quickly or for too long. Use gentle heat and stop once it has melted; this helps keep the texture smoother in a toastie or pan-cooked dish.
How do you store Tip cheese after opening?
Keep Tip cheese refrigerated after opening and seal it well to limit air exposure. Use a clean utensil when handling it, follow the package’s storage guidance, and discard it if its smell, colour, or texture changes.
Can Tip cheese be frozen?
Yes, Tip cheese can be frozen, but thawing may make its texture crumbly or watery. It is usually more suitable for cooked dishes after freezing than for serving in slices.
Can Tip cheese be used on pizza?
Yes, you can use Tip cheese on pizza, although it may melt differently from mozzarella. Try a small amount first and combine it with a cheese intended for pizza if you want a more familiar stretchy topping.
Is Tip cheese the same as cheddar?
No, Tip cheese and cheddar are not the same. Tip cheese is processed, while cheddar is a distinct cheese with its own production and texture. They may behave differently when melted, so swapping them can change a recipe.
Can you eat Tip cheese without cooking it?
Yes, Tip cheese can be eaten without cooking. Serve it cold in a sandwich or as part of a snack, keeping it refrigerated until serving and returning leftovers promptly to the refrigerator.
Tip cheese Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
Vitamin A
73.64µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.84µg · 3% DV
Minerals
Calcium
202mg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
0.87mg · 8% DV
Sodium
174mg · 8% DV
Potassium ⭐
27mg · 1% DV
Tip cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tip cheese
To burn the 100 calories in 1 slice (thin) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tip cheese?
Tip cheese is a cheese sold under this name; the name alone does not identify a particular region or traditional recipe, so its milk and production style may vary by product. It can be served in slices with bread, tomatoes and olives, or added to sandwiches and toast. At breakfast, pair it with fresh vegetables; its exact flavour and texture depend on the version you buy.
It is a protein- and calcium-rich cheese, with a substantial amount of fat as well. A thin slice works well in a simple meal alongside salad or other vegetables, while whole-grain bread makes a more filling pairing.
How Nutritious Is Tip cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tip cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tip cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tip cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tip cheese Fat Profile
SATURATED
4.93g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.