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Tiny Tony's dark chocolate Calories
Dark chocolate, cocoa-rich, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Tiny Tony's dark chocolate (10 g) has 60 calories. That works out to 598 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Tiny Tony's dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Tiny Tony's dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tiny Tony's dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (double) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 1 serving (large) | 40 g | 239 kcal |
| 1 pack (small) | 50 g | 299 kcal |
| 1 pack (medium) | 80 g | 478 kcal |
| 100 g | 100 g | 598 kcal |
| 1 pack (large) | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Tiny Tony's dark chocolate
Is Tiny Tony's dark chocolate safe for dogs?
No, do not give Tiny Tony's dark chocolate to dogs. Theobromine in cocoa is toxic to dogs, and dark chocolate is cocoa-rich, so even a small amount can be dangerous. Contact a veterinarian promptly if a dog eats some.
Why does Tiny Tony's dark chocolate turn white?
A white film on Tiny Tony's dark chocolate is usually fat bloom or sugar bloom, caused by temperature changes or moisture. It can affect the chocolate’s texture, but the film alone does not mean the chocolate has spoiled.
Does Tiny Tony's dark chocolate contain caffeine?
Yes, Tiny Tony's dark chocolate contains caffeine, though a small piece generally provides much less than a cup of coffee. The amount varies with cocoa content, and chocolate also contains the stimulant theobromine.
Can you bake with Tiny Tony's dark chocolate?
Yes, Tiny Tony's dark chocolate works in brownies, cookies, and other baked goods. Chop the pieces before adding them to batter so they distribute more evenly, and account for the chocolate’s sweetness when adjusting the recipe.
How should you store Tiny Tony's dark chocolate?
Store Tiny Tony's dark chocolate in a cool, dry, dark place, away from strongly scented foods. Avoid the refrigerator when possible, since moisture and temperature changes can cause bloom; in hot weather, use an airtight container if chilling it.
How do you melt Tiny Tony's dark chocolate without burning it?
Break Tiny Tony's dark chocolate into small pieces and melt it gently over a double boiler, keeping the bowl above—not in—the water. Make sure no water or steam gets into the chocolate, as even a little moisture can make it seize.
Is Tiny Tony's dark chocolate the same as regular Tony's Chocolonely dark chocolate?
Not necessarily. Tiny Tony's is the smaller-format product, but the cocoa percentage, ingredients, and flavor can differ between varieties. Compare the specific bar names and ingredient lists rather than assuming a mini piece uses the same recipe as a larger bar.
Does Tiny Tony's dark chocolate keep you awake?
It can, especially if you eat Tiny Tony's dark chocolate close to bedtime and are sensitive to stimulants. It contains caffeine and theobromine; choosing an earlier time is a practical option if chocolate seems to affect your sleep.
Can Tiny Tony's dark chocolate be used for ganache?
Yes, Tiny Tony's dark chocolate can be used for ganache. Chop it finely before pouring hot cream over it, then stir until smooth; the result may be firmer or less sweet than ganache made with a different chocolate.
What goes well with Tiny Tony's dark chocolate?
Tiny Tony's dark chocolate pairs well with coffee, berries, nuts, and dried fruit. The cocoa’s bitterness balances sweet or tart flavors, so a small piece alongside fruit or a handful of nuts makes an easy snack.
Tiny Tony's dark chocolate Vitamins & Minerals
Vitamins
Folate
3.2µg · 1% DV
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.2mg · 9% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Tiny Tony's dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiny Tony's dark chocolate
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiny Tony's dark chocolate?
Tiny Tony's dark chocolate is a packaged, cocoa-rich chocolate made in small portions. It has a deeper, more bitter cocoa flavour than milk chocolate, with a firm snap and a texture that melts slowly on the tongue. Enjoy a piece after a meal or with coffee or tea; it also works well chopped into baking, or paired with fruit and nuts.
It provides fibre from cocoa, but is energy-dense, so a small piece can be a satisfying treat. If you want a lighter snack, pair it with fresh fruit and keep the portion modest rather than eating it straight from the pack.
How Nutritious Is Tiny Tony's dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiny Tony's dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiny Tony's dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tiny Tony's dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiny Tony's dark chocolate Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.