Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Tindy candy Calories
A sugar-based confection with concentrated calories and minimal nutritional value.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tindy candy (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 9.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tindy candy Nutrition Facts
Selected: 1 piece (medium) · 10 g
39
KCAL / 10G
Carbs
9.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Tindy candy nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tindy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 39 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 59 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 2 piece (double) | 20 g | 78 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 3 piece (triple) | 30 g | 117 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tindy candy
What is Tindy candy?
Tindy candy is a sugar-based confection. It provides little nutritional value, so it is best thought of as an occasional sweet rather than a snack that supplies much nourishment.
What is Tindy candy made of?
Tindy candy is sugar-based, but its other ingredients can vary by product. The name alone does not establish a complete recipe, so avoid assuming it contains specific flavourings or additives.
How is Tindy candy made?
Tindy candy is an ultra-processed confection. Its sugar-based mixture is processed into the finished candy, though the precise manufacturing steps can vary between products.
Does Tindy candy contain a lot of sugar?
Yes, Tindy candy is sugar-based and is predominantly carbohydrate. That makes it a concentrated sweet, so a small piece is a more practical portion than eating it freely throughout the day.
Can Tindy candy raise blood sugar?
Yes, Tindy candy can raise blood sugar because it is sugar-based and high in carbohydrates. If you have diabetes, ask your clinician or dietitian how it fits your individual eating plan.
Can Tindy candy cause tooth decay?
Yes, the sugar in Tindy candy can contribute to tooth decay, especially when you snack on it frequently. Limiting how often you eat it and keeping up with regular dental care helps reduce exposure.
Is Tindy candy suitable for children?
Tindy candy can be an occasional treat for children, but frequent sugary snacks are not ideal for dental health. For young children, consider the candy’s shape and texture because some sweets can pose a choking risk.
How should you store Tindy candy?
Store Tindy candy in a cool, dry place and keep it sealed. Humidity can make sugar-based sweets sticky or change their texture; transfer opened candy to an airtight container if needed.
Can you eat Tindy candy every day?
You can eat Tindy candy, but making it a daily habit adds a sugar-based sweet with little nutritional value to your routine. Keeping it occasional and choosing a small portion is more sensible.
Does Tindy candy provide lasting energy?
No, Tindy candy is not a source of lasting energy. Its sugar can provide quickly available carbohydrates, but it has virtually no protein or fibre to make it a filling snack.
Tindy candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Sodium
1mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Tindy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tindy candy
To burn the 39 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tindy candy?
Tindy candy is a sugar-based confection, usually eaten as an individual sweet or shared from a dish. The name does not point to a widely established regional recipe, and its exact shape and texture can vary by version. Its defining feature is its pronounced sweetness rather than a particular way of cooking or serving it.
It can be enjoyed on its own or alongside tea or coffee, as a small after-meal treat. Its nutritional profile is mostly carbohydrate: 100 g provides 98 g of carbohydrates, with no protein. A single piece may be enough when you want something sweet; for a more filling snack, pair it with fruit or another unsweetened food.
How Nutritious Is Tindy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tindy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tindy candy Contain Allergens?
No known major allergens
Which Diets Is Tindy candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tindy candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
Compare Tindy candy
Foods Similar to Tindy candy
Have another question about Tindy candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.