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Low GI

Tırnak paça soup Calories

Rich in collagen and protein, traditional bone and hoof soup

CALORIES

75kcal

GI

5low

POTASSIUM

70mg

FIBER

0g

Tırnak paça soup Nutrition Facts

Selected: 100 g

75

KCAL / 100G

Carbs

1.2g

· 6%

Protein

7.5g

· 40%

Fat

4.5g

· 54%

Fiber

0g

Tırnak paça soup Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B3

1.2mg · 8% DV

Biotin

2µg · 7% DV

B5

0.3mg · 6% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Tırnak paça soup Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tırnak paça soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tırnak paça soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tırnak paça soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tırnak paça soup Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tırnak paça soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tırnak paça soup — Frequently Asked Questions

How many calories are in tırnak paça soup?

Tırnak paça soup contains 75 calories per 100 g. It provides 7.5 g of protein, 1.2 g of carbohydrates, and 4.5 g of fat per 100 g.

Is tırnak paça soup keto-friendly?

Yes, tırnak paça soup is compatible with keto and ketovore diets. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 5.

Have another question about Tırnak paça soup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.