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Rich in collagen and protein, traditional bone and hoof soup
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tırnak paça soup (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 3 g of carbs, 18.8 g of protein, 11.3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
188
KCAL / 250G
Carbs
3g
· 1% DV
Protein
18.8g
· 38% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 40% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 188 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (small) | 150 g | 113 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 bottle (small) | 200 g | 150 kcal |
| 1 serving (large) | 300 g | 225 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
| 1 cup (large) | 350 g | 263 kcal |
| 1 bottle (jumbo) | 500 g | 375 kcal |
| 1 bottle (extra large) | 1000 g | 750 kcal |
Calculated from 75 calories per 100 g.
Tırnak paça soup is a traditional Turkish broth made by slowly cooking animal feet, usually from lamb, sheep, or calf. The long simmer draws gelatin from the connective tissue, giving the cooled broth a rich, set texture.
Tırnak paça soup centers on the feet and lower-leg portions, while kelle paça soup also includes meat from the head. Both are slow-cooked Turkish soups, but their ingredients, texture, and flavor vary by recipe.
To make Tırnak paça soup, clean the feet thoroughly and simmer them in water until the meat and connective tissue are tender. Strain the broth, separate the edible meat, and return it to the pot; garlic, vinegar, or a thickener may be added.
Tırnak paça soup can set when chilled because gelatin released from the feet’s connective tissue thickens the broth. It usually loosens again when heated, so a jelly-like texture by itself is normal for this slow-cooked soup.
Yes, Tırnak paça soup is commonly served with garlic mixed with vinegar, added to the bowl to taste. The sharp, acidic condiment cuts through the soup’s rich flavor; chili flakes or lemon may also be offered.
Yes, its long-cooked connective tissue releases gelatin, which is collagen altered by cooking. Tırnak paça soup can contribute protein, but eating it has not been shown to treat joint problems or guarantee specific skin benefits.
Tırnak paça soup is typically made with lamb, sheep, or calf feet, depending on the cook and regional tradition. The animal used affects the broth’s flavor and body, so the exact version can differ between restaurants.
Tırnak paça soup tastes savory and deeply meaty, with a rich broth that may feel slightly sticky or silky from gelatin. Garlic vinegar, lemon, and chili are common additions that make its flavor brighter and sharper.
Sometimes. Some cooks add a flour-based or egg-and-lemon-style mixture for a thicker, smoother Tırnak paça soup, while others rely on the gelatin-rich broth alone. Recipes vary, so ask how it is prepared if texture matters to you.
Cool leftover Tırnak paça soup promptly, transfer it to a covered container, and refrigerate it for a few days. Reheat only the portion you plan to eat until steaming hot; the chilled broth may naturally become firm.
Vitamins
B12
1.25µg · 52% DV
B3
3mg · 19% DV
Biotin
5µg · 17% DV
B5
0.75mg · 15% DV
Minerals
Sodium
800mg · 35% DV
Zinc
2mg · 18% DV
Phosphorus
113mg · 16% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
175mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tırnak paça soup is a traditional Turkish hoof soup, made by slowly simmering cleaned feet, commonly from lamb, sheep or cattle. The long cooking gives the broth a naturally rich, gelatinous texture, and tender pieces of meat may be served in it. Recipes vary between households and regions, but garlic, vinegar and lemon are familiar additions at the table.
In Turkey it is often enjoyed piping hot at soup shops or at home, especially in colder weather, with bread for dipping. Its nutritional character is chiefly protein and fat, with relatively little carbohydrate; it provides 7.5 g of protein per 100 g. You can skim some of the surface fat for a lighter bowl, then season to taste with lemon or garlic vinegar.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.25g
MONOUNSATURATED
4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.