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A bowl of pale, slightly cloudy broth filled with irregular pieces of tender meat and translucent, gelatinous connective tissue, with a few red pepper flakes scattered on the surface.
●Low GI

Tırnak paça soup Calories

Rich in collagen and protein, traditional bone and hoof soup

In season: Winter

CALORIES · 100 G

75kcal

GI

5low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Tırnak paça soup (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 3 g of carbs, 18.8 g of protein, 11.3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Tırnak paça soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

188

KCAL / 250G

Carbs

3g

· 1% DV

Protein

18.8g

· 38% DV

Fat

11.3g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 40% · Fat 54%

Tırnak paça soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories188 kcal
Total fat11.3 g14%
Saturated fat4.25 g21%
Trans fat0.03 g
Sodium800 mg35%
Total carbohydrate3 g1%
Fiber0 g0%
Protein18.8 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tırnak paça soup?

ServingAmountCalories
1 cup (medium)250 g188 kcal
100 g100 g75 kcal
1 serving (small)150 g113 kcal
1 cup (small)150 g113 kcal
1 bottle (small)200 g150 kcal
1 serving (large)300 g225 kcal
1 bottle (large)330 g248 kcal
1 cup (large)350 g263 kcal
1 bottle (jumbo)500 g375 kcal
1 bottle (extra large)1000 g750 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Tırnak paça soup

What is Tırnak paça soup?

Tırnak paça soup is a traditional Turkish broth made by slowly cooking animal feet, usually from lamb, sheep, or calf. The long simmer draws gelatin from the connective tissue, giving the cooled broth a rich, set texture.

What is the difference between Tırnak paça soup and kelle paça soup?

Tırnak paça soup centers on the feet and lower-leg portions, while kelle paça soup also includes meat from the head. Both are slow-cooked Turkish soups, but their ingredients, texture, and flavor vary by recipe.

How do you make Tırnak paça soup?

To make Tırnak paça soup, clean the feet thoroughly and simmer them in water until the meat and connective tissue are tender. Strain the broth, separate the edible meat, and return it to the pot; garlic, vinegar, or a thickener may be added.

Why does Tırnak paça soup turn gelatinous when cold?

Tırnak paça soup can set when chilled because gelatin released from the feet’s connective tissue thickens the broth. It usually loosens again when heated, so a jelly-like texture by itself is normal for this slow-cooked soup.

Is Tırnak paça soup served with garlic and vinegar?

Yes, Tırnak paça soup is commonly served with garlic mixed with vinegar, added to the bowl to taste. The sharp, acidic condiment cuts through the soup’s rich flavor; chili flakes or lemon may also be offered.

Does Tırnak paça soup contain collagen?

Yes, its long-cooked connective tissue releases gelatin, which is collagen altered by cooking. Tırnak paça soup can contribute protein, but eating it has not been shown to treat joint problems or guarantee specific skin benefits.

What animal is used for Tırnak paça soup?

Tırnak paça soup is typically made with lamb, sheep, or calf feet, depending on the cook and regional tradition. The animal used affects the broth’s flavor and body, so the exact version can differ between restaurants.

What does Tırnak paça soup taste like?

Tırnak paça soup tastes savory and deeply meaty, with a rich broth that may feel slightly sticky or silky from gelatin. Garlic vinegar, lemon, and chili are common additions that make its flavor brighter and sharper.

Is Tırnak paça soup thickened with flour?

Sometimes. Some cooks add a flour-based or egg-and-lemon-style mixture for a thicker, smoother Tırnak paça soup, while others rely on the gelatin-rich broth alone. Recipes vary, so ask how it is prepared if texture matters to you.

How should you store leftover Tırnak paça soup?

Cool leftover Tırnak paça soup promptly, transfer it to a covered container, and refrigerate it for a few days. Reheat only the portion you plan to eat until steaming hot; the chilled broth may naturally become firm.

Tırnak paça soup Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

B3

3mg · 19% DV

Biotin

5µg · 17% DV

B5

0.75mg · 15% DV

Minerals

Sodium

800mg · 35% DV

Zinc

2mg · 18% DV

Phosphorus

113mg · 16% DV

Selenium

6.25µg · 11% DV

Potassium ⭐

175mg · 5% DV

Tırnak paça soup Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tırnak paça soup

To burn the 188 calories in 1 cup (medium) (250 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tırnak paça soup?

Tırnak paça soup is a traditional Turkish hoof soup, made by slowly simmering cleaned feet, commonly from lamb, sheep or cattle. The long cooking gives the broth a naturally rich, gelatinous texture, and tender pieces of meat may be served in it. Recipes vary between households and regions, but garlic, vinegar and lemon are familiar additions at the table.

In Turkey it is often enjoyed piping hot at soup shops or at home, especially in colder weather, with bread for dipping. Its nutritional character is chiefly protein and fat, with relatively little carbohydrate; it provides 7.5 g of protein per 100 g. You can skim some of the surface fat for a lighter bowl, then season to taste with lemon or garlic vinegar.

How Nutritious Is Tırnak paça soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tırnak paça soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tırnak paça soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tırnak paça soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tırnak paça soup Fat Profile

SATURATED

4.25g

MONOUNSATURATED

4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.