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Tims Crunchy Mix Calories
Crunchy savory snack mix
CALORIES
GI
POTASSIUM
FIBER
Tims Crunchy Mix Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
43g
· 32%
Protein
12.5g
· 9%
Fat
34.5g
· 59%
Fiber
5.2g
Tims Crunchy Mix Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B1
0.28mg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
142mg · 34% DV
Tims Crunchy Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tims Crunchy Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tims Crunchy Mix Contain Allergens?
Contains these allergens:
Which Diets Is Tims Crunchy Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tims Crunchy Mix Fat Profile
SATURATED
5.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 147.5:1
Above the ideal 4:1 (147.5:1).
Foods Similar to Tims Crunchy Mix
Tims Crunchy Mix — Frequently Asked Questions
How many calories are in Tims Crunchy Mix?
Tims Crunchy Mix provides 536 calories per 100 g. Its high energy density makes portion awareness useful.
How much protein does Tims Crunchy Mix contain?
Tims Crunchy Mix contains 12.5 g of protein per 100 g. This can be relevant for people comparing the protein content of snack foods.
Is Tims Crunchy Mix high in carbohydrates?
Tims Crunchy Mix contains 43 g of carbohydrates per 100 g. People monitoring carbohydrate intake can use this value when planning portions.
How much fat is in Tims Crunchy Mix?
There are 34.5 g of fat in 100 g of Tims Crunchy Mix. It is therefore a calorie-dense snack that may be best eaten in measured portions.
Does Tims Crunchy Mix contain fiber?
Yes. Tims Crunchy Mix provides 5.2 g of fiber per 100 g.
What is the glycemic index of Tims Crunchy Mix?
Tims Crunchy Mix has a glycemic index of 58. This value may be useful for people tracking the glycemic impact of carbohydrate-containing foods.
Is Tims Crunchy Mix vegan?
Yes, Tims Crunchy Mix is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, and flexitarian eating patterns.
What allergens are in Tims Crunchy Mix?
Tims Crunchy Mix contains gluten, peanuts, tree nuts, soy, and sesame. People with allergies or sensitivities to these ingredients should avoid it.
Is Tims Crunchy Mix a healthy snack?
It provides 12.5 g of protein and 5.2 g of fiber per 100 g, but also contains 536 calories and 34.5 g of fat. It is classified as ultra-processed, so portion size is important in a balanced diet.
Can I eat Tims Crunchy Mix while dieting?
Tims Crunchy Mix can fit into a diet when portions are managed, but it contains 536 calories per 100 g. It is compatible with vegan, vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.