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Tims Crunchy Mix Calories
Crunchy savory snack mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tims Crunchy Mix (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 12.9 g of carbs, 3.8 g of protein, 10.4 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tims Crunchy Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
12.9g
· 5% DV
Protein
3.8g
· 8% DV
Fat
10.4g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 9% · Fat 59%
Tims Crunchy Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tims Crunchy Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 tablespoon (small) | 12 g | 64 kcal |
| 1 serving (small) | 20 g | 107 kcal |
| 1 pack (mini) | 35 g | 188 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 1 serving (large) | 60 g | 322 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Tims Crunchy Mix
What is Tims Crunchy Mix?
Tims Crunchy Mix is a packaged savory snack mix with a crunchy texture. You can eat it on its own or serve it in a bowl for sharing; it is a snack rather than a complete meal.
Is Tims Crunchy Mix a healthy everyday snack?
Tims Crunchy Mix is an ultra-processed snack, so it is better treated as an occasional choice than a daily staple. For a more regular snack, choose less-processed options such as fruit or plain nuts.
How should you store Tims Crunchy Mix after opening?
Seal Tims Crunchy Mix tightly after opening and keep it somewhere cool and dry. Exposure to moisture can soften the crunchy pieces, so avoid leaving the packet open or storing it beside steamy food.
Can you use Tims Crunchy Mix as a salad topping?
Yes, Tims Crunchy Mix can add crunch to a salad. Add it just before serving so the dressing does not soften the pieces while they sit.
Is Tims Crunchy Mix good for taking on a road trip?
Yes, Tims Crunchy Mix is easy to pack as a savory snack for a road trip. Keep the packet sealed until you are ready to eat, and close it again if you do not finish it.
Can you serve Tims Crunchy Mix at a party?
Yes, Tims Crunchy Mix works as a shareable party snack. Put it in a serving bowl shortly before guests arrive and keep the rest sealed so it stays crisp.
How is Tims Crunchy Mix different from homemade snack mix?
Tims Crunchy Mix is a ready-made, ultra-processed product, while homemade snack mix lets you choose each ingredient and control what you add. Comparing the package ingredient list with a homemade recipe can help you decide which suits your preferences.
Can you freeze Tims Crunchy Mix?
You can freeze Tims Crunchy Mix, but it is usually unnecessary. Moisture during thawing may affect its crunch, so keeping the sealed packet in a cool, dry place is generally more practical.
Can Tims Crunchy Mix replace a meal?
No, Tims Crunchy Mix is a snack, not a balanced meal. If you are hungry enough for a meal, pair a small amount with foods that provide vegetables and a substantial protein source.
What should you do if Tims Crunchy Mix goes stale?
If Tims Crunchy Mix has lost its crunch from moisture, its original texture may not return. Do not eat it if its smell or taste has changed, and store the remaining mix sealed in a dry place.
Tims Crunchy Mix Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
Biotin
2.4µg · 8% DV
B3
1.23mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.41mg · 18% DV
Phosphorus
95mg · 14% DV
Magnesium
43mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
123mg · 4% DV
Tims Crunchy Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tims Crunchy Mix
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tims Crunchy Mix?
Tims Crunchy Mix is a packaged savoury snack mix made up of assorted crunchy bites, ready to eat straight from the pack. Rather than a single traditional recipe, it is a convenient mix for casual snacking. Its crisp texture and savoury taste suit a bowl on the table at a get-together, a movie night or an afternoon break; it can also be offered alongside drinks. Nutritionally, it is energy-dense, with 536 calories per 100 g, so a modest handful makes a sensible portion if you are keeping an eye on how much you snack. Pair it with fresh vegetables or fruit for a more varied snack.
How Nutritious Is Tims Crunchy Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tims Crunchy Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tims Crunchy Mix Contain Allergens?
Contains these allergens:
Which Diets Is Tims Crunchy Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tims Crunchy Mix Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.26g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 177:1
Above the ideal 4:1 (177:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.