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Times waffle Calories
Sweet ready-made waffle providing carbohydrates and fat
CALORIES
GI
POTASSIUM
FIBER
Times waffle Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62.5g
· 58%
Protein
6.3g
· 6%
Fat
17.5g
· 36%
Fiber
1.8g
Times waffle Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Times waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Times waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Times waffle Contain Allergens?
Contains these allergens:
Which Diets Is Times waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Times waffle Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Times waffle
Times waffle — Frequently Asked Questions
How many calories are in Times waffle?
Times waffle contains 430 kcal per 100 g. The same amount provides 62.5 g of carbohydrates, 17.5 g of fat, and 6.3 g of protein.
Is Times waffle suitable for a vegetarian diet?
Times waffle is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.