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Times waffle Calories
Sweet ready-made waffle providing carbohydrates and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Times waffle (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 31.3 g of carbs, 3.2 g of protein, 8.8 g of fat and 0.9 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Times waffle Nutrition Facts
Selected: 1 piece (medium) · 50 g
215
KCAL / 50G
Carbs
31.3g
· 11% DV
Protein
3.2g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Times waffle nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.05 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 0.9 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Times waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 215 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 piece (small) | 40 g | 172 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 1 piece (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (jumbo) | 100 g | 430 kcal |
| 2 piece (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Times waffle
Is Times waffle ready to eat?
Yes, Times waffle is a ready-made sweet waffle and does not need cooking before you eat it. You can have it as sold, or warm it if you prefer; follow any heating directions printed on the pack.
How can you keep Times waffle from going soft after opening?
Seal Times waffle promptly after opening and keep it in a cool, dry place. Exposure to humid air can soften its texture, while leaving it uncovered can make it stale; follow the pack’s storage directions.
Can you toast Times waffle in a toaster?
Only use a toaster if the Times waffle packaging says it is suitable. Sweet toppings or crumbs can burn and make a mess inside a toaster, so a brief, supervised warming method recommended on the pack is safer.
What can you serve with Times waffle?
Times waffle pairs well with fresh fruit or plain yogurt if you want to add something alongside its sweetness. Keep extra syrup, chocolate spread, or other toppings modest, since the waffle is already a sweet snack.
Is Times waffle the same as a freshly made waffle?
No. Times waffle is a ready-made product, whereas a freshly made waffle is prepared from batter and cooked just before serving. Homemade batter and toppings can be adjusted to your taste; use the product packaging for Times waffle’s specific details.
Is Times waffle a good everyday breakfast?
No, Times waffle is better treated as an occasional sweet breakfast item than as an everyday meal. Pairing it with a protein-rich food such as eggs or yogurt and some fruit makes breakfast more filling.
Does Times waffle cause weight gain?
Times waffle does not cause weight gain on its own, but frequent large portions can add substantially to your overall energy intake. Enjoy a measured portion and account for other snacks and meals during the day.
Can children eat Times waffle?
Yes, children can have Times waffle occasionally, but it is best not to make sweet snacks a daily routine. For young children, cut it into age-appropriate pieces and supervise them while they eat.
Is Times waffle a good snack before a workout?
Times waffle can provide carbohydrates before exercise, but its fat may feel heavy for some people during a workout. If you choose it, try a small portion well before exercising rather than eating it immediately beforehand.
Can Times waffle be frozen?
Times waffle may be frozen if its packaging permits it, but freezing can change its texture after thawing. Keep it sealed to limit moisture and freezer odors, thaw it safely, and check the package for any product-specific instructions.
Times waffle Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
B3
1.55mg · 10% DV
B12
0.21µg · 9% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
73mg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
60mg · 2% DV
Times waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Times waffle
To burn the 215 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Times waffle?
Times waffle is a ready-made sweet waffle, cooked from waffle batter and sold for eating as a snack or dessert. Unlike a freshly made waffle, it needs no preparation beyond opening the pack.
Its sweet flavour and soft, cake-like texture make it easy to enjoy on its own, with coffee or tea, or as a quick treat between meals. It can also be served with fresh fruit if you want something alongside it without adding another rich topping. Nutritionally, it is mainly a source of carbohydrates and fat, with little fibre, so it may suit an occasional sweet snack better than a filling, balanced meal.
How Nutritious Is Times waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Times waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Times waffle Contain Allergens?
Contains these allergens:
Which Diets Is Times waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Times waffle Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.