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Tim Hortons Farmers Wrap (with Hashbrown) Calories
Breakfast wrap with egg, sausage, cheese, hashbrown, and tortilla
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Tim Hortons Farmers Wrap (with Hashbrown) (220 g) has 572 calories. That works out to 260 calories per 100 g. It contains 52.8 g of carbs, 23.1 g of protein, 29.7 g of fat and 4.8 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tim Hortons Farmers Wrap (with Hashbrown) Nutrition Facts
Selected: 1 piece (whole) · 220 g
572
KCAL / 220G
Carbs
52.8g
· 19% DV
Protein
23.1g
· 46% DV
Fat
29.7g
· 38% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
Tim Hortons Farmers Wrap (with Hashbrown) nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 29.7 g | 38% |
| Saturated fat | 11.44 g | 57% |
| Trans fat | 0.4 g | |
| Sodium | 1298 mg | 56% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 4.8 g | 17% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tim Hortons Farmers Wrap (with Hashbrown)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 572 kcal |
| 100 g | 100 g | 260 kcal |
| ½ piece (half) | 110 g | 286 kcal |
| 1 serving (small) | 150 g | 390 kcal |
| 1 piece (mini) | 180 g | 468 kcal |
| 1 serving (medium) | 220 g | 572 kcal |
| 1 piece (jumbo) | 250 g | 650 kcal |
| 1 serving (large) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Tim Hortons Farmers Wrap (with Hashbrown)
What is in the Tim Hortons Farmers Wrap with Hashbrown?
The Tim Hortons Farmers Wrap with Hashbrown contains egg, sausage, cheese and a hashbrown wrapped in a tortilla. Some versions also include a sauce, and ingredients can vary by country, so the local menu is the best guide to the exact recipe.
Does the Tim Hortons Farmers Wrap with Hashbrown have the hashbrown inside?
Yes, the hashbrown is part of the wrap's filling, rather than automatically being a separate side. If you would rather have it left out or served separately, ask the restaurant when ordering; customization depends on the location.
Is the sausage in the Tim Hortons Farmers Wrap with Hashbrown pork?
The wrap contains sausage, but the meat used can vary with the country and local recipe. If you avoid pork for dietary or religious reasons, confirm the sausage ingredients with that Tim Hortons location before ordering.
What sauce comes in the Tim Hortons Farmers Wrap with Hashbrown?
The widely sold Canadian version includes chipotle sauce, which adds a smoky, mildly spicy taste. Recipes can differ between markets, so ask the location about its version if you are avoiding spice or a particular ingredient.
Can you get the Tim Hortons Farmers Wrap with Hashbrown all day?
Not necessarily. Tim Hortons locations may limit breakfast items to breakfast hours, and availability also depends on the restaurant's menu and stock. Check the hours and current menu for the specific location before making a trip.
Is the Tim Hortons Farmers Wrap with Hashbrown vegetarian?
No, the standard wrap contains sausage as well as egg and cheese. You can ask whether a location will leave out the sausage, but that change does not guarantee a vegetarian preparation or prevent contact with other ingredients.
Can you customize the Tim Hortons Farmers Wrap with Hashbrown?
Often, you can request that an ingredient such as the sausage, egg or sauce be left out. What a restaurant can change varies by location, and substitutions may not be available, so make the request when placing your order.
How do you make a Tim Hortons Farmers Wrap with Hashbrown at home?
Wrap cooked egg, sausage, cheese and a crisp hashbrown in a tortilla for a similar homemade version. Add chipotle sauce if you want the smoky flavor found in the common Canadian recipe, then toast the wrapped tortilla in a pan.
How should you reheat a Tim Hortons Farmers Wrap with Hashbrown?
For a crisp tortilla, reheat the wrap in a skillet or toaster oven until the filling is hot throughout. A microwave is quicker but can soften the hashbrown; refrigerate leftovers promptly and reheat only what you plan to eat.
Is the Tim Hortons Farmers Wrap with Hashbrown a filling breakfast?
Yes, its egg, sausage, cheese and hashbrown make it a substantial, savory breakfast. If you want a lighter meal, consider splitting the wrap or pairing part of it with fruit rather than adding another rich side.
Tim Hortons Farmers Wrap (with Hashbrown) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
Biotin
13.2µg · 44% DV
B2
0.48mg · 37% DV
B5
1.54mg · 31% DV
Minerals
Sodium
1298mg · 56% DV
Phosphorus
242mg · 35% DV
Selenium
18µg · 33% DV
Calcium
264mg · 26% DV
Potassium ⭐
462mg · 14% DV
Tim Hortons Farmers Wrap (with Hashbrown) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tim Hortons Farmers Wrap (with Hashbrown)
To burn the 572 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tim Hortons Farmers Wrap (with Hashbrown)?
Tim Hortons Farmers Wrap (with Hashbrown) is a Canadian fast-food breakfast wrap filled with egg, sausage, cheese and a fried potato patty, all tucked into a tortilla. The filling is savoury and substantial, with soft egg and potato against the toasted wrap.
In Canada, it is commonly picked up as a convenient hot breakfast, often alongside coffee. Elsewhere, it makes an easy meal on the go, or can be served with fruit for a more balanced plate. It provides protein, but the sausage, cheese and hashbrown make it a filling choice; if you want a lighter breakfast, skip an extra fried side.
How Nutritious Is Tim Hortons Farmers Wrap (with Hashbrown)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tim Hortons Farmers Wrap (with Hashbrown) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tim Hortons Farmers Wrap (with Hashbrown) Contain Allergens?
Contains these allergens:
Which Diets Is Tim Hortons Farmers Wrap (with Hashbrown) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tim Hortons Farmers Wrap (with Hashbrown) Fat Profile
SATURATED
11.44g
MONOUNSATURATED
10.56g
POLYUNSATURATED
4.84g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.