1 piece (medium) of Tim Hortons Chocolate Glazed Donut (65 g) has 267 calories. That works out to 410 calories per 100 g. It contains 35.1 g of carbs, 2.9 g of protein, 13 g of fat and 1.4 g of fiber. Its 201.5 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.

What is Tim Hortons Chocolate Glazed Donut?

Tim Hortons Chocolate Glazed Donut is a sweet yeast-dough ring topped with chocolate glaze, sold by the Canadian coffee chain Tim Hortons. Its soft, lightly airy centre contrasts with a smooth, sugary coating, making it a familiar bakery-style treat rather than a chocolate-filled pastry.

It is commonly enjoyed with coffee in Canada and at Tim Hortons locations elsewhere; it also works as an occasional sweet alongside tea. The donut is rich in carbohydrates and fat, so it is more of an energy-dense snack than a filling, protein-focused choice. Pair it with an unsweetened drink, or share one when you want a smaller treat.

Tim Hortons Chocolate Glazed Donut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 20% DV

Protein

4.5g

· 9% DV

Fat

20g

· 26% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Tim Hortons Chocolate Glazed Donut Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.13mg · 10% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

310mg · 13% DV

Selenium

6µg · 11% DV

Phosphorus

50mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Tim Hortons Chocolate Glazed Donut?

Nutrient density

Low

13/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tim Hortons Chocolate Glazed Donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tim Hortons Chocolate Glazed Donut

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tim Hortons Chocolate Glazed Donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tim Hortons Chocolate Glazed Donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tim Hortons Chocolate Glazed Donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tim Hortons Chocolate Glazed Donut Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Tim Hortons Chocolate Glazed Donut

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Tim Hortons Chocolate Glazed Donut vs Dark chocolate130 kcal fewer per 100 g

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Foods Similar to Tim Hortons Chocolate Glazed Donut

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330 kcal

🍯

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320 kcal

🍫

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540 kcal

🍮

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320 kcal

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Chocolate sauce

210 kcal

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320 kcal

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Frequently Asked Questions About Tim Hortons Chocolate Glazed Donut

What is in a Tim Hortons Chocolate Glazed Donut?

A Tim Hortons Chocolate Glazed Donut is a sweet donut topped with a chocolate-flavoured glaze. The exact dough and coating ingredients can vary by market, so the name describes the style rather than guaranteeing one identical recipe everywhere.

Does a Tim Hortons Chocolate Glazed Donut have a filling?

No, a Tim Hortons Chocolate Glazed Donut is typically an unfilled ring donut with chocolate glaze on the outside. It is different from a cream- or jam-filled donut, so there is no centre filling to expect.

Is the glaze on a Tim Hortons Chocolate Glazed Donut made with real chocolate?

The topping is described as chocolate glaze, but that does not necessarily mean it is made from melted chocolate alone. Glazes can use cocoa and other ingredients for flavour and texture, and the exact formulation may differ between markets.

Does a Tim Hortons Chocolate Glazed Donut contain caffeine?

A Tim Hortons Chocolate Glazed Donut is not a coffee product, though cocoa in its chocolate-flavoured glaze may contribute a small amount of naturally occurring caffeine. Tim Hortons does not provide a dependable standard caffeine figure for every market.

How should you store a Tim Hortons Chocolate Glazed Donut?

For the best texture, eat a Tim Hortons Chocolate Glazed Donut fresh. If keeping it briefly, place it in a covered container in a cool, dry spot; refrigeration can dry out the dough and alter the glaze.

Can you freeze a Tim Hortons Chocolate Glazed Donut?

Yes, you can freeze a Tim Hortons Chocolate Glazed Donut. Wrap it separately so the glaze does not stick to other food, then thaw it at room temperature; avoid warming it while frozen, as the topping can melt unevenly.

Can you warm a Tim Hortons Chocolate Glazed Donut in the microwave?

Yes, but use a short, low-power burst because a Tim Hortons Chocolate Glazed Donut can become soggy and its glaze can melt quickly. Let it sit briefly before eating so the softened topping is less messy.

How is a Tim Hortons Chocolate Glazed Donut different from a chocolate dip donut?

The names can refer to different menu items, and Tim Hortons offerings vary by location. A Chocolate Glazed Donut is identified by its chocolate topping; compare the local menu description if you mean another chocolate-topped donut sold at that restaurant.

Is a Tim Hortons Chocolate Glazed Donut a good breakfast?

A Tim Hortons Chocolate Glazed Donut can be eaten at breakfast, but it is a sweet treat rather than a filling, balanced meal. Pairing it with a source of protein, such as yogurt or eggs, can make breakfast more satisfying.

Can people with diabetes eat a Tim Hortons Chocolate Glazed Donut?

A Tim Hortons Chocolate Glazed Donut contains sweet dough and glaze, so it can raise blood sugar. If you have diabetes, account for it in your meal plan and follow the portion guidance that fits your individual glucose targets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026