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Chocolate glaze, sweet dough, popular coffee chain treat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 52%
Protein
4.5g
· 4%
Fat
20g
· 44%
Fiber
2.1g
Vitamins
B1
0.15mg · 13% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
310mg · 13% DV
Selenium
6µg · 11% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Tim Hortons Chocolate Glazed Donut contains 410 calories per 100 g. A 100 g serving also provides 20 g of fat and 54 g of carbohydrates.
It is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, dairy, and soy, and it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.