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Tim Hortons Breakfast Bagel Sandwich Calories
Egg, cheese, meat bagel sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tim Hortons Breakfast Bagel Sandwich (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 52.2 g of carbs, 19.8 g of protein, 18 g of fat and 3.6 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tim Hortons Breakfast Bagel Sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
468
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
19.8g
· 40% DV
Fat
18g
· 23% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Tim Hortons Breakfast Bagel Sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 1026 mg | 45% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 3.6 g | 13% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tim Hortons Breakfast Bagel Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 468 kcal |
| ½ piece (half) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 140 g | 364 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 1 piece (large) | 220 g | 572 kcal |
| 1 serving (large) | 220 g | 572 kcal |
| 2 piece (double) | 360 g | 936 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Tim Hortons Breakfast Bagel Sandwich
What comes on a Tim Hortons Breakfast Bagel Sandwich?
A Tim Hortons Breakfast Bagel Sandwich has egg, cheese and meat served in a bagel, though the exact meat and other toppings depend on the version. Check the current local menu for the ingredients of the specific sandwich you plan to order.
Is the Tim Hortons Breakfast Bagel Sandwich healthier than the English muffin sandwich?
Not necessarily; the main difference is the bread, while fillings can also vary by sandwich. A bagel version is a different choice rather than automatically a healthier one, so compare the specific fillings and choose the portion that suits your breakfast.
Can you customize a Tim Hortons Breakfast Bagel Sandwich?
Usually, you can ask to leave off an ingredient or make a simple change to a Tim Hortons Breakfast Bagel Sandwich. Available substitutions depend on the restaurant and its menu, so ask when ordering rather than assuming another filling can be added.
Is a Tim Hortons Breakfast Bagel Sandwich a healthy breakfast?
It can be part of a filling breakfast, since a Tim Hortons Breakfast Bagel Sandwich combines egg, cheese, meat and bread. For a more balanced meal, pair it with fruit and a drink without added sugar instead of adding another rich side.
How do you make a Tim Hortons Breakfast Bagel Sandwich at home?
Toast a bagel, cook an egg, and layer it with cheese and your preferred breakfast meat to make a Tim Hortons Breakfast Bagel Sandwich at home. Assemble it while the egg is hot so the cheese softens between the fillings.
How should you reheat a Tim Hortons Breakfast Bagel Sandwich?
Remove the wrapper before reheating a Tim Hortons Breakfast Bagel Sandwich. Use short bursts in the microwave and check the centre, or warm it in an oven for a firmer bagel; make sure the egg and meat are hot throughout before eating.
How long does a leftover Tim Hortons Breakfast Bagel Sandwich last in the fridge?
A leftover Tim Hortons Breakfast Bagel Sandwich generally keeps for 3–4 days in the refrigerator if chilled promptly and stored in a covered container. Reheat only the portion you plan to eat, and discard it if it was left out for too long.
Can you freeze a Tim Hortons Breakfast Bagel Sandwich?
Yes, you can freeze a Tim Hortons Breakfast Bagel Sandwich in airtight wrapping. Thaw it in the refrigerator before reheating; the bagel may soften and the egg or cheese may have a slightly different texture after freezing.
Does a Tim Hortons Breakfast Bagel Sandwich contain pork?
Some Tim Hortons Breakfast Bagel Sandwich versions may contain pork, depending on the meat filling and the country. The sandwich name alone may not identify the meat, so look for the specific version on the local menu before ordering.
What should you serve with a Tim Hortons Breakfast Bagel Sandwich?
Fresh fruit is an easy side for a Tim Hortons Breakfast Bagel Sandwich and adds a lighter contrast to the warm, savoury fillings. Coffee or tea also fits a breakfast meal; choose an unsweetened drink if you want to avoid extra sugar.
Tim Hortons Breakfast Bagel Sandwich Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
Biotin
12.6µg · 42% DV
B2
0.4mg · 31% DV
B5
1.44mg · 29% DV
Minerals
Selenium
27µg · 49% DV
Sodium
1026mg · 45% DV
Phosphorus
198mg · 28% DV
Iron
3.96mg · 22% DV
Potassium ⭐
252mg · 7% DV
Tim Hortons Breakfast Bagel Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tim Hortons Breakfast Bagel Sandwich
To burn the 468 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tim Hortons Breakfast Bagel Sandwich?
Tim Hortons breakfast bagel sandwich is a chain-restaurant breakfast made with a chewy, ring-shaped bagel filled with egg, cheese and meat. It comes from Tim Hortons, the Canadian coffee-and-fast-food chain, and is designed as a substantial handheld meal rather than a sweet bakery bagel. The savoury filling contrasts with the dense, lightly crisp exterior of the bread.
It is commonly eaten on the go or with coffee as a quick breakfast in Canada; elsewhere, it works just as well as a filling brunch or lunch. The bagel supplies most of the carbohydrates, while the egg, cheese and meat contribute protein and fat; there are 11 g of protein per 100 g. For a lighter meal, pair it with fruit or a simple salad instead of adding extra sauce.
How Nutritious Is Tim Hortons Breakfast Bagel Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tim Hortons Breakfast Bagel Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tim Hortons Breakfast Bagel Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tim Hortons Breakfast Bagel Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tim Hortons Breakfast Bagel Sandwich Fat Profile
SATURATED
6.3g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.