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Tim Hortons Breakfast Bagel Sandwich Calories

Egg, cheese, meat bagel sandwich

CALORIES

260kcal

65medium

POTASSIUM

140mg

FIBER

Tim Hortons Breakfast Bagel Sandwich Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

29g

· 46%

Protein

11g

· 18%

Fat

10g

· 36%

Fiber

Tim Hortons Breakfast Bagel Sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

7µg · 23% DV

0.22mg · 17% DV

0.8mg · 16% DV

Minerals

Selenium

15µg · 27% DV

Sodium

570mg · 25% DV

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Tim Hortons Breakfast Bagel Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tim Hortons Breakfast Bagel Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tim Hortons Breakfast Bagel Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tim Hortons Breakfast Bagel Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tim Hortons Breakfast Bagel Sandwich Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Tim Hortons Breakfast Bagel Sandwich — Frequently Asked Questions

How many calories are in a Tim Hortons Breakfast Bagel Sandwich?

A Tim Hortons Breakfast Bagel Sandwich provides 260 calories per 100 g. It also contains 11 g of protein, 29 g of carbohydrates, and 10 g of fat per 100 g.

Does a Tim Hortons Breakfast Bagel Sandwich contain gluten, eggs, or dairy?

Yes. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.