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Traditional blend, honey, pollen, spices
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
80g
· 95%
Protein
2.5g
· 3%
Fat
0.7g
· 2%
Fiber
1.2g
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Tilya cure provides 330 calories and 80g of carbohydrates per 100g. It also contains 2.5g protein and 0.7g fat.
Tilya cure is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains tree nuts and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.