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Tilya cure Calories
Traditional blend, honey, pollen, spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tilya cure (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 16 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Tilya cure Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
66
KCAL / 20G
Carbs
16g
· 6% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Tilya cure nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tilya cure?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 66 kcal |
| 1 teaspoon (small) | 7 g | 23 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 serving (medium) | 30 g | 99 kcal |
| 2 tablespoon (large) | 40 g | 132 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (large) | 220 g | 726 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Tilya cure
What is Tilya cure?
Tilya cure is a traditional Turkish herbal blend, but the name does not refer to one standardized recipe. Some versions are prepared as infusions, while other products are spoonable mixtures featuring ingredients such as honey, pollen, and spices.
Does Tilya cure help with weight loss?
There is no reliable evidence that Tilya cure causes weight loss on its own. Honey-based versions also provide energy, so using the mixture as a slimming remedy or as a replacement for meals is not supported.
Is Tilya cure a tea or a syrup?
It can be either, depending on the recipe or product: traditional versions may be brewed from herbs, while honey-containing blends are thicker and eaten by the spoonful. Check the specific product instructions rather than assuming every Tilya cure is a drink.
What ingredients are in Tilya cure?
There is no single ingredient list for Tilya cure, because recipes and commercial blends differ. The blend described here highlights honey, pollen, and spices; the exact herbs and proportions can vary, so do not assume all versions have the same formula.
How do you prepare Tilya cure at home?
There is no universally agreed home recipe for Tilya cure. Some traditional preparations involve steeping herbs, whereas honey-and-pollen blends are not prepared like tea; follow a reliable recipe that specifies its ingredients instead of combining herbs by guesswork.
Does Tilya cure lower blood pressure?
Tilya cure has not been shown to lower high blood pressure and should not replace prescribed treatment. If you take blood-pressure medicine or are managing hypertension, ask your clinician before regularly using an herbal blend with variable ingredients.
Can you take Tilya cure on an empty stomach?
You do not need to take Tilya cure on an empty stomach; there is no established benefit to doing so. Honey and spices may bother a sensitive stomach, so try it with food if it causes discomfort and stay within the product’s serving guidance.
Is Tilya cure safe during pregnancy?
The safety of Tilya cure during pregnancy cannot be assumed because its herbs and proportions vary, and some versions contain pollen and spices. Ask your prenatal clinician before using it regularly, especially if you take medication or have a pregnancy-related condition.
Can babies have Tilya cure?
No. Do not give Tilya cure containing honey to a baby under 12 months, because honey can cause infant botulism. For older children, the varying herbs and concentrated ingredients mean it is sensible to check with a pediatric clinician before offering it.
How should you store Tilya cure?
Keep Tilya cure tightly closed in a cool, dry place unless its package specifically says to refrigerate it. Use a clean, dry spoon to avoid introducing moisture, and discard the product if you notice mold, an off smell, or an unusual change in appearance.
Tilya cure Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
10mg · 0% DV
Zinc
0.02mg · 0% DV
Sodium
1mg · 0% DV
Tilya cure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tilya cure
To burn the 66 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tilya cure?
Tilya cure is a traditional Turkish-style blend, commonly made with honey, bee pollen and spices; the exact ingredients can vary between recipes and products, so check the jar label. It has a strongly sweet flavour and a thick, spoonable texture. In Turkey it may be taken by the spoonful at breakfast or mixed into yoghurt, and some people serve it alongside tea. If you stir it into a drink, let the drink cool a little first to preserve its flavour.
Most of its energy comes from carbohydrates, while protein and fat are relatively low. Its sweetness makes a small spoonful a practical way to enjoy it; mix it into plain yoghurt or use less if you want a lighter serving.
How Nutritious Is Tilya cure?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tilya cure Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tilya cure Contain Allergens?
Contains these allergens:
Which Diets Is Tilya cure Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tilya cure Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.