🧀
Tilster Cheese Calories
Semi-hard, mild-flavored cow's milk cheese
CALORIES
GI
POTASSIUM
FIBER
Tilster Cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
1.5g
· 2%
Protein
24g
· 27%
Fat
28g
· 71%
Fiber
0g
Tilster Cheese Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.4mg · 8% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Tilster Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tilster Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tilster Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tilster Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tilster Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Tilster Cheese
Tilster Cheese — Frequently Asked Questions
How many calories and how much protein are in Tilster cheese?
Tilster cheese contains 350 calories and 24 g of protein per 100 g. It also provides 28 g of fat and 1.5 g of carbohydrates.
Is Tilster cheese suitable for a keto diet?
Yes, Tilster cheese is compatible with keto and ketovore diets. It contains just 1.5 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy.
Have another question about Tilster Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.