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Tilster Cheese Calories
Semi-hard, mild-flavored cow's milk cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tilster Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 7.2 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tilster Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Tilster Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.3 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tilster Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 slice (thick) | 50 g | 175 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Tilster Cheese
What is Tilster Cheese?
Tilster Cheese is a mild-flavoured, semi-hard cheese made from cow’s milk. It can be sliced for sandwiches or served on a cheese board, and it also works in cooked dishes.
What does Tilster Cheese taste like?
Tilster Cheese has a mild, relatively gentle flavour rather than a sharp one. Its exact taste can vary with the producer and how long the cheese has been matured.
Does Tilster Cheese melt well?
Yes, Tilster Cheese softens and melts when heated, so it can be used in grilled sandwiches and baked dishes. Grating or thinly slicing it helps it melt more evenly.
Can I use Tilster Cheese instead of cheddar?
Yes, Tilster Cheese can replace cheddar in sandwiches, toasties, and many cooked recipes. Its flavour is milder, so the finished dish will not have the same pronounced cheddar taste.
How should I serve Tilster Cheese on a cheese board?
Serve Tilster Cheese in slices or small pieces, either on its own or alongside crackers, bread, fruit, and pickles. Its mild flavour also pairs well with stronger cheeses on the same board.
How do you store Tilster Cheese after opening?
Keep Tilster Cheese refrigerated and wrap it tightly or place it in an airtight container after opening. This helps prevent the cut surface from drying out and stops it from absorbing other fridge odours.
Can you freeze Tilster Cheese?
Yes, Tilster Cheese can be frozen, though thawing may make its texture more crumbly or dry. Use thawed cheese in cooked recipes such as toasties or casseroles, where the texture change is less noticeable.
Is Tilster Cheese the same as Tilsiter cheese?
The names are similar, but the name alone does not confirm that Tilster Cheese is the same product as Tilsiter. If a product description identifies it as Tilsiter-style, it refers to a similar cheese style.
Can you eat the rind on Tilster Cheese?
Only if the rind is an edible natural rind. Remove any wax, plastic, or other coating that is not intended to be eaten; check the product packaging if the coating is unclear.
Can you cook with Tilster Cheese in an omelette?
Yes, Tilster Cheese works in an omelette because it softens as the eggs cook. Add thin slices or grated cheese near the end of cooking so it melts without overcooking the eggs.
Tilster Cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
27mg · 1% DV
Tilster Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tilster Cheese
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tilster Cheese?
Tilster cheese is a mild, semi-hard cow’s-milk cheese in the Tilsiter tradition, associated with European cheesemaking. Its gentle flavour and sliceable texture make it easy to use at breakfast, in sandwiches, or melted over hot dishes. Depending on where you live, try it with bread and fruit, alongside crackers, or grated into a simple salad; it also fits comfortably on a cheese board without overpowering stronger flavours.
It is rich in protein and fat, with very little carbohydrate. For a lighter meal, pair a modest slice with vegetables or fresh fruit, or use it to add savoury depth to a sandwich rather than adding several other rich toppings.
How Nutritious Is Tilster Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tilster Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tilster Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tilster Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tilster Cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.