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Tilapia fillet Calories
Lean, high-protein white fish
CALORIES
GI
POTASSIUM
FIBER
Tilapia fillet Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 84%
Fat
1.7g
· 16%
Fiber
0g
Tilapia fillet Vitamins & Minerals
Vitamins
B12
1.86µg · 78% DV
B3
3.9mg · 24% DV
Vitamin D
3.1µg · 16% DV
B5
0.49mg · 10% DV
Minerals
Selenium
41.8µg · 76% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
302mg · 9% DV
Iron
1mg · 6% DV
Tilapia fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tilapia fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tilapia fillet Contain Allergens?
Contains these allergens:
Which Diets Is Tilapia fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tilapia fillet Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tilapia fillet
Tilapia fillet — Frequently Asked Questions
How many calories and how much protein are in tilapia fillet?
Tilapia fillet provides 96 calories and 20.1 g of protein per 100 g. It contains 0 g of carbohydrates and 1.7 g of fat.
Is tilapia fillet suitable for a keto diet?
Yes, tilapia fillet is suitable for a keto diet because it has 0 g of carbohydrates per 100 g. It is also compatible with pescatarian, carnivore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.