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Tikotta cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tikotta cheese (50 g) has 87 calories. That works out to 174 calories per 100 g. It contains 1.5 g of carbs, 5.7 g of protein, 6.5 g of fat and 0 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Tikotta cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
87
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
5.7g
· 11% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 26% · Fat 67%
Tikotta cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.19 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tikotta cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 87 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 2 tablespoon (medium) | 30 g | 52 kcal |
| 1 piece (thin) | 30 g | 52 kcal |
| 1 piece (thick) | 60 g | 104 kcal |
| 1 serving (large) | 75 g | 131 kcal |
| 100 g | 100 g | 174 kcal |
| 1 cup (medium) | 125 g | 218 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Tikotta cheese
What is Tikotta cheese?
Tikotta cheese is a cheese made from milk. The name alone does not establish its exact production method, texture, or saltiness, so check the product details when those qualities matter for a recipe.
Can Tikotta cheese replace ricotta in lasagna?
Sometimes, but Tikotta cheese is not automatically a one-to-one substitute for ricotta. If it is wetter or firmer, the filling may turn out differently; try a small amount first and drain excess liquid if needed.
Does Tikotta cheese taste like ricotta?
There is not enough information in the name alone to say that Tikotta cheese tastes like ricotta. Taste can vary by product, so sample it before using it in a dish where the cheese flavor is prominent.
Can you put Tikotta cheese in pasta?
Yes, Tikotta cheese can be added to pasta, especially as a topping or stirred into a sauce off the heat. Add it gradually, since its texture and saltiness may affect how the finished dish tastes.
Is Tikotta cheese good for baking?
Yes, Tikotta cheese can be used in baked dishes, but its moisture level affects the result. For fillings, drain excess liquid first; for a recipe that depends on a firm set, test a small batch.
How should you store Tikotta cheese after opening?
Keep Tikotta cheese refrigerated in a tightly closed container or its resealed packaging. Follow the package’s storage instructions and use-by date; discard it if you notice mold, an off smell, or an unusual change in texture.
Can you freeze Tikotta cheese?
Yes, Tikotta cheese can be frozen, although thawing may make it crumbly or change its texture. It is usually more suitable for cooked dishes after freezing than for eating as-is.
Is Tikotta cheese lactose-free?
Tikotta cheese is not necessarily lactose-free. Lactose levels vary among cheese products, so look for a clear lactose-free statement on the packaging if you need to avoid lactose.
Is Tikotta cheese safe to eat during pregnancy?
Tikotta cheese can be eaten during pregnancy if it is made with pasteurized milk and has been stored safely. Check the package for pasteurization information; ask your healthcare professional if you have been advised to avoid particular cheeses.
Does Tikotta cheese help you feel full?
Tikotta cheese may help make a meal more filling because it provides protein and fat. Pairing a modest portion with vegetables or whole grains can make it part of a more substantial meal.
Tikotta cheese Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
60µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
79mg · 11% DV
Calcium
104mg · 10% DV
Sodium
160mg · 7% DV
Potassium ⭐
53mg · 2% DV
Tikotta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tikotta cheese
To burn the 87 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tikotta cheese?
Tikotta cheese is a soft, fresh cheese in the style of ricotta, traditionally made from the whey left over from cheesemaking. This kind of cheese is closely associated with Italy. Its mild, milky flavour and creamy texture work well spread on toast, spooned into pasta, or used in fillings and desserts. In Turkey, it can also be served at breakfast with bread, herbs or tomatoes, or added to börek.
It provides protein alongside its richness: 100 g contains 11.3 g of protein. Pair it with vegetables and whole-grain bread for a simple meal, or use a modest amount in a recipe when you want a lighter result.
How Nutritious Is Tikotta cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tikotta cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tikotta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tikotta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tikotta cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.