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Tikotta cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tikotta cheese Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
3g
· 7%
Protein
11.3g
· 26%
Fat
13g
· 67%
Fiber
0g
Tikotta cheese Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
158mg · 23% DV
Calcium
207mg · 21% DV
Sodium
320mg · 14% DV
Tikotta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tikotta cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tikotta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tikotta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tikotta cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tikotta cheese
Tikotta cheese — Frequently Asked Questions
How many calories and how much protein are in Tikotta cheese?
Tikotta cheese contains 174 calories and 11.3 g of protein per 100 g. The same amount provides 13 g of fat and 3 g of carbohydrates.
Is Tikotta cheese suitable for a keto diet?
Yes, Tikotta cheese is compatible with keto and ketovore diets. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.