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Tık chocolate Calories
High in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tık chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tık chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
107
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Tık chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tık chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 107 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 2 piece (double) | 40 g | 214 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 1 piece (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tık chocolate
Is Tık chocolate bad for you?
Tık chocolate is a sweet treat high in sugar and saturated fat, so it is better enjoyed occasionally rather than as an everyday staple. Pairing a small piece with fruit can make for a more balanced snack.
Can dogs eat Tık chocolate?
No, do not give Tık chocolate to dogs. Chocolate contains theobromine, which can be toxic to them, and the danger depends on the amount eaten and the dog's size. Contact a veterinarian promptly if your dog gets into it.
Does Tık chocolate contain caffeine?
Yes, Tık chocolate may contain some caffeine because it is made with cocoa. The amount depends on its cocoa content and recipe, and is generally much lower than in coffee. People sensitive to caffeine may prefer not to eat it late in the day.
How should you store Tık chocolate?
Keep Tık chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Heat can melt it, while humidity and temperature changes can affect its texture and appearance. A cupboard away from the oven is usually suitable.
Why does Tık chocolate turn white?
A white film on Tık chocolate is usually caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. It is generally not mold, though the texture may suffer. Discard it if you see fuzzy growth or notice an off smell.
Can you melt Tık chocolate for baking?
Yes, you can melt Tık chocolate for cakes and other desserts. Break it into small pieces and heat it gently in a dry bowl over simmering water, stirring as it softens. Even a little water can make melted chocolate seize.
Can you freeze Tık chocolate?
Yes, Tık chocolate can be frozen in an airtight wrapper, although thawing may leave a pale surface or change the texture. Let it come back to room temperature while still wrapped; this helps limit condensation on the chocolate.
How can you tell if Tık chocolate has gone bad?
Discard Tık chocolate if it has mold, a distinctly unpleasant smell, moisture damage, or compromised packaging. A white coating alone is often a harmless effect of temperature changes. Also check the date and follow the storage instructions on the pack.
Can you use Tık chocolate in cookies?
Yes, you can chop Tık chocolate and fold it into cookie dough, or melt it for a topping. Since it is a sweet chocolate product, taste the dough or adjust other sweet ingredients so the finished cookies are not overly sweet.
Is Tık chocolate a good late-night snack?
Tık chocolate can be eaten at night, but its sugar may make it a less suitable choice if you are trying to limit sweets before bed. Cocoa also contains some caffeine, which may affect people who are especially sensitive to it.
Tık chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Vitamin A
14µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
19mg · 1% DV
Tık chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tık chocolate
To burn the 107 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tık chocolate?
Tık chocolate is a packaged chocolate confection eaten as a sweet snack. Its main appeal is the familiar cocoa flavour and sweetness; recipes and varieties can differ, so it is best not to assume a particular filling. The texture is generally firmer when cool and softer at room temperature. It can be enjoyed on its own or alongside coffee or tea, as a small treat after a meal or between meals. It is energy-dense and relatively high in sugar and saturated fat. A medium piece is about 20 g, so keeping to one small piece and pairing it with unsweetened tea or coffee can make for a more modest snack.
How Nutritious Is Tık chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tık chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tık chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tık chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tık chocolate Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.