🦐
Tiger prawns (cooked) Calories
High protein, low fat, rich in selenium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Tiger prawns (cooked) Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
21.5g
· 90%
Fat
1g
· 9%
Fiber
0g
Tiger prawns (cooked) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
1.7mg · 11% DV
Vitamin E
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Magnesium
40mg · 10% DV
Tiger prawns (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiger prawns (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiger prawns (cooked) Contain Allergens?
No known major allergens
Which Diets Is Tiger prawns (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tiger prawns (cooked) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tiger prawns (cooked)
Tiger prawns (cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked tiger prawns?
Per 100g, cooked tiger prawns provide 99 calories and 21.5g of protein. They also contain 1g fat and 0.2g carbohydrates.
Are cooked tiger prawns keto-friendly and gluten-free?
Yes. Based on the provided nutrition data, cooked tiger prawns are compatible with keto and gluten-free diets, with just 0.2g carbs per 100g.
Have another question about Tiger prawns (cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.