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Tiger prawns (cooked) Calories
High protein, low fat, rich in selenium and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tiger prawns (cooked) has 99 calories. It contains 0.2 g of carbs, 21.5 g of protein, 1 g of fat and 0 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tiger prawns (cooked) Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
21.5g
· 43% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 90% · Fat 9%
Tiger prawns (cooked) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tiger prawns (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 119 kcal |
| 2 piece (mini) | 40 g | 40 kcal |
| 3 piece (small) | 60 g | 59 kcal |
| 100 g | 100 g | 99 kcal |
| 5 piece (medium) | 100 g | 99 kcal |
| 1 cup (medium) | 140 g | 139 kcal |
| 8 piece (large) | 160 g | 158 kcal |
| 10 piece (jumbo) | 200 g | 198 kcal |
Calculated from 99 calories per 100 g.
Frequently Asked Questions About Tiger prawns (cooked)
Are cooked tiger prawns ready to eat?
Yes, cooked tiger prawns are ready to eat once thawed safely if frozen. Serve them cold in salads or add them to a hot dish near the end, since they need only gentle warming and can turn tough if cooked for too long.
How do you reheat cooked tiger prawns without making them rubbery?
Reheat cooked tiger prawns briefly over gentle heat, or stir them into a hot sauce just before serving. Avoid boiling or frying them for a long time; they are already cooked, and extra heat quickly makes their texture firm and rubbery.
Can you cook frozen cooked tiger prawns without defrosting them?
Yes, you can add frozen cooked tiger prawns directly to a hot dish, but they may release water and cool the pan. For better texture, thaw them in the refrigerator first, drain well, and add them at the end of cooking.
How do you peel cooked tiger prawns?
Twist off the head if it is attached, then remove the legs and shell by gently pulling them away from the body. You can leave the tail on for presentation or remove it before adding the prawns to a salad or pasta.
Can cooked tiger prawns be frozen again after thawing?
Yes, cooked tiger prawns thawed in the refrigerator can generally be refrozen, although their texture may become softer. Do not refreeze prawns that thawed on the counter or stayed warm for an extended period.
How can you tell if cooked tiger prawns have gone bad?
A sour, ammonia-like or unusually strong odor, a slimy surface, or an unexpected color change can signal spoiled cooked tiger prawns. Do not taste them to check; discard prawns with suspicious signs, even if you are unsure.
Do you need to remove the dark vein from cooked tiger prawns?
No, the dark line along a cooked tiger prawn’s back is generally safe to eat; it is the digestive tract. Remove it if you prefer a cleaner appearance or texture by making a shallow cut along the back and lifting it out.
What is the difference between tiger prawns and shrimp?
Tiger prawns are a type of large prawn, often recognized by the dark stripes on their shells. “Shrimp” is a broad common name, and its use varies by region, so it may refer to other species and sizes.
Can you eat cooked tiger prawns during pregnancy?
Yes, fully cooked tiger prawns that have been safely stored can be eaten during pregnancy. Avoid raw or undercooked prawns, and ask your healthcare professional for advice if you have a pregnancy-related dietary restriction or health concern.
What goes well with cooked tiger prawns?
Cooked tiger prawns pair well with lemon, garlic, fresh herbs, rice, pasta, and crisp salad vegetables. For a quick meal, toss them with a lemony dressing or stir them into warm pasta just before serving.
Tiger prawns (cooked) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
1.7mg · 11% DV
Vitamin E
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1.3mg · 12% DV
Sodium
150mg · 7% DV
Potassium ⭐
220mg · 6% DV
Tiger prawns (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tiger prawns (cooked)
To burn the 99 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tiger prawns (cooked)?
Tiger prawns (cooked) are large prawns with a firm, tender bite and a gently sweet, briny flavour. They are ready to eat as they are, served chilled with a dipping sauce or added to salads. Across the many cuisines where prawns are popular, they also work well in rice dishes, pasta, curries and quick stir-fries. Since they are already cooked, warm them only briefly so they stay juicy rather than turning tough.
They offer plenty of protein with little fat, and provide selenium and vitamin B12; a 100 g serving has 21.5 g of protein. For a lighter meal, pair them with vegetables, lemon and herbs, or add them to a grain bowl instead of using a rich, creamy sauce.
How Nutritious Is Tiger prawns (cooked)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tiger prawns (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiger prawns (cooked) Contain Allergens?
No known major allergens
Which Diets Is Tiger prawns (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tiger prawns (cooked) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.