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Small, round, thick flatbreads with lightly browned tops, scattered darker toasted spots, and pale, softly textured sides, arranged on a plate.

Tigelle Calories

Small Italian round flatbread

CALORIES · 100 G

310kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Tigelle (50 g) has 155 calories. That works out to 310 calories per 100 g. It contains 29.3 g of carbs, 4.4 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Tigelle Nutrition Facts

Selected: 1 piece (medium) · 50 g

155

KCAL / 50G

Carbs

29.3g

· 11% DV

Protein

4.4g

· 9% DV

Fat

2.4g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 11% · Fat 14%

Tigelle nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories155 kcal
Total fat2.4 g3%
Saturated fat0.45 g2%
Trans fat0.01 g
Sodium260 mg11%
Total carbohydrate29.3 g11%
Fiber1.2 g4%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tigelle?

ServingAmountCalories
1 piece (medium)50 g155 kcal
1 piece (small)35 g109 kcal
1 serving (half)75 g233 kcal
100 g100 g310 kcal
2 piece (double)100 g310 kcal
1 serving (large)125 g388 kcal
3 piece (triple)150 g465 kcal
1 pack (whole)250 g775 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Tigelle

What are Tigelle?

Tigelle are small, round breads from the Modena area of Emilia-Romagna in northern Italy. They are usually served warm, split open and filled with local spreads, cured meats, or cheese.

How do you eat Tigelle?

Tigelle are usually eaten warm and split open so the filling can be spread inside. In Modena, a classic choice is pesto modenese, alongside cured meats or cheese.

What is traditionally served inside Tigelle?

A traditional filling for Tigelle is pesto modenese, commonly made with lard, garlic, rosemary, and grated Parmigiano Reggiano. Cured meats such as salami and prosciutto are also popular, as is cheese.

Where do Tigelle come from?

Tigelle come from the Modena area of Emilia-Romagna, Italy. They are associated with shared meals, where warm breads are brought to the table with a selection of spreads and fillings.

How are Tigelle traditionally cooked?

Traditionally, Tigelle are cooked between heated terracotta or stone discs, which give the breads their characteristic round shape. At home, a special tigelliera can be used, though a heavy pan is a practical alternative.

What is the difference between Tigelle and crescentine?

In modern usage, Tigelle and crescentine often refer to the same small breads from the Modena area. Names vary by locality; tigelle also refers historically to the discs used to cook the breads.

Can you make Tigelle without a tigelliera?

Yes, you can make Tigelle without a tigelliera. Cook the dough rounds in a heavy pan over low to medium heat, turning them so they cook through; a tigelliera is mainly useful for their traditional shape.

What is the difference between Tigelle and piadina?

Tigelle are small, thick rounds that are commonly split and filled, while piadina is a much larger, thinner flatbread. Both belong to Emilia-Romagna’s food traditions, but they are distinct breads.

How should you store leftover Tigelle?

Let cooked Tigelle cool completely, then keep them in an airtight container in the refrigerator and eat them within a few days. Reheat them in a pan or oven before serving to improve their texture.

Can you freeze Tigelle?

Yes, cooked Tigelle freeze well. Cool them completely, separate them with baking paper, and seal them in a freezer-safe bag; thaw before reheating in a pan or oven.

Tigelle Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B3

1.9mg · 12% DV

Folate

47.5µg · 12% DV

B2

0.12mg · 9% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.26mg · 11% DV

Sodium

260mg · 11% DV

Iron

1.6mg · 9% DV

Potassium ⭐

59mg · 2% DV

Tigelle Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tigelle

To burn the 155 calories in 1 piece (medium) (50 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tigelle?

Tigelle are small, round yeast-leavened breads from Emilia-Romagna in northern Italy, especially the area around Modena. Traditionally cooked between heated moulds, they have a lightly crisp exterior and a soft, airy middle. In their home region, they’re split and filled with pesto modenese, a savoury mixture traditionally made with lard, garlic and rosemary, or paired with cheese and cured meats.

They work well as a shareable starter or casual lunch; elsewhere, serve them warm with dips, cheese or vegetables. Tigelle are mainly a source of carbohydrates, with 310 calories per 100 g. For a lighter filling, try grilled vegetables or fresh greens instead of richer cured meats.

How Nutritious Is Tigelle?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tigelle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tigelle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tigelle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tigelle Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 28.5:1

Above the ideal 4:1 (28.5:1).

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.