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Small Italian round flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tigelle (50 g) has 155 calories. That works out to 310 calories per 100 g. It contains 29.3 g of carbs, 4.4 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 50 g
155
KCAL / 50G
Carbs
29.3g
· 11% DV
Protein
4.4g
· 9% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 155 kcal |
| 1 piece (small) | 35 g | 109 kcal |
| 1 serving (half) | 75 g | 233 kcal |
| 100 g | 100 g | 310 kcal |
| 2 piece (double) | 100 g | 310 kcal |
| 1 serving (large) | 125 g | 388 kcal |
| 3 piece (triple) | 150 g | 465 kcal |
| 1 pack (whole) | 250 g | 775 kcal |
Calculated from 310 calories per 100 g.
Tigelle are small, round breads from the Modena area of Emilia-Romagna in northern Italy. They are usually served warm, split open and filled with local spreads, cured meats, or cheese.
Tigelle are usually eaten warm and split open so the filling can be spread inside. In Modena, a classic choice is pesto modenese, alongside cured meats or cheese.
A traditional filling for Tigelle is pesto modenese, commonly made with lard, garlic, rosemary, and grated Parmigiano Reggiano. Cured meats such as salami and prosciutto are also popular, as is cheese.
Tigelle come from the Modena area of Emilia-Romagna, Italy. They are associated with shared meals, where warm breads are brought to the table with a selection of spreads and fillings.
Traditionally, Tigelle are cooked between heated terracotta or stone discs, which give the breads their characteristic round shape. At home, a special tigelliera can be used, though a heavy pan is a practical alternative.
In modern usage, Tigelle and crescentine often refer to the same small breads from the Modena area. Names vary by locality; tigelle also refers historically to the discs used to cook the breads.
Yes, you can make Tigelle without a tigelliera. Cook the dough rounds in a heavy pan over low to medium heat, turning them so they cook through; a tigelliera is mainly useful for their traditional shape.
Tigelle are small, thick rounds that are commonly split and filled, while piadina is a much larger, thinner flatbread. Both belong to Emilia-Romagna’s food traditions, but they are distinct breads.
Let cooked Tigelle cool completely, then keep them in an airtight container in the refrigerator and eat them within a few days. Reheat them in a pan or oven before serving to improve their texture.
Yes, cooked Tigelle freeze well. Cool them completely, separate them with baking paper, and seal them in a freezer-safe bag; thaw before reheating in a pan or oven.
Vitamins
B1
0.21mg · 18% DV
B3
1.9mg · 12% DV
Folate
47.5µg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.26mg · 11% DV
Sodium
260mg · 11% DV
Iron
1.6mg · 9% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tigelle are small, round yeast-leavened breads from Emilia-Romagna in northern Italy, especially the area around Modena. Traditionally cooked between heated moulds, they have a lightly crisp exterior and a soft, airy middle. In their home region, they’re split and filled with pesto modenese, a savoury mixture traditionally made with lard, garlic and rosemary, or paired with cheese and cured meats.
They work well as a shareable starter or casual lunch; elsewhere, serve them warm with dips, cheese or vegetables. Tigelle are mainly a source of carbohydrates, with 310 calories per 100 g. For a lighter filling, try grilled vegetables or fresh greens instead of richer cured meats.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.