🥯
Tigelle Calories
Small Italian round flatbread
CALORIES
GI
POTASSIUM
FIBER
Tigelle Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
58.5g
· 75%
Protein
8.7g
· 11%
Fat
4.8g
· 14%
Fiber
2.4g
Tigelle Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Tigelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tigelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tigelle Contain Allergens?
Contains these allergens:
Which Diets Is Tigelle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tigelle Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Tigelle
Tigelle — Frequently Asked Questions
How many calories are in tigelle?
Tigelle provides 310 calories per 100 g. Per 100 g, it also contains 58.5 g of carbohydrates, 8.7 g of protein, and 4.8 g of fat.
Is tigelle high glycemic and does it contain gluten?
Tigelle has a glycemic index of 72, which is considered high. It contains gluten, so it is not suitable for people with gluten allergy or sensitivity.
Have another question about Tigelle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.