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Tifu cheese Calories
Plant-based protein source, vegan cheese alternative, low saturated fat
CALORIES
GI
POTASSIUM
FIBER
Tifu cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4g
· 8%
Protein
15g
· 28%
Fat
15g
· 64%
Fiber
2.5g
Tifu cheese Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Tifu cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tifu cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tifu cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tifu cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tifu cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Tifu cheese
Tifu cheese — Frequently Asked Questions
How many calories and how much protein are in tofu cheese?
Tofu cheese provides 210 calories and 15 g of protein per 100 g. It also contains 15 g of fat, 4 g of carbohydrates, and 2.5 g of fiber per 100 g.
Is tofu cheese low glycemic?
Tofu cheese has a glycemic index of 15, which is considered low. It contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.