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Tic Tac Orange Calories
Orange-flavored mint candy with sugar shell
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Tic Tac Orange (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tic Tac Orange Nutrition Facts
Selected: 1 piece (mini) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Tic Tac Orange nutrition facts table · 1 piece (mini) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.04 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Tic Tac Orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 0.5 g | 2 kcal |
| 10 piece (small) | 5 g | 20 kcal |
| 20 piece (medium) | 10 g | 40 kcal |
| 1 pack (small) | 18 g | 72 kcal |
| 40 piece (large) | 20 g | 80 kcal |
| 1 pack (medium) | 24 g | 96 kcal |
| 1 pack (large) | 49 g | 196 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Tic Tac Orange
Are Tic Tac Orange sugar-free?
No, Tic Tac Orange are not sugar-free. Sugar is one of their main ingredients, so their small size does not mean they are a sugar-free mint.
Do Tic Tac Orange contain real oranges?
Tic Tac Orange are orange-flavored sweets, not pieces of orange. Their citrus taste comes from flavoring, and you should not assume they contain orange juice or fruit pulp.
Do Tic Tac Orange freshen your breath?
Yes, Tic Tac Orange can briefly mask breath odor with their flavor. They do not replace brushing or flossing, and they will not address an underlying cause of persistent bad breath.
Are Tic Tac Orange mints or candy?
Tic Tac Orange are small, hard candies with an orange flavor, rather than mint-flavored breath mints. Their crisp shell dissolves in the mouth, but they can also be chewed.
Can Tic Tac Orange damage your teeth?
Eating Tic Tac Orange frequently can contribute to tooth decay because they contain sugar. Having them occasionally is less concerning than repeatedly exposing your teeth to sugary sweets throughout the day.
Do Tic Tac Orange dissolve or should you chew them?
Tic Tac Orange can be left to dissolve or chewed. Their hard outer shell gradually breaks down in your mouth, releasing the orange flavor; they are not a soft or chewy candy.
How should you store Tic Tac Orange after opening?
Keep Tic Tac Orange in their closed container in a cool, dry place. Moisture can make the sugar coating sticky, and the package is the best place to check the product’s date.
Are Tic Tac Orange safe for young children?
Tic Tac Orange are small, hard sweets that can pose a choking risk for young children. Consider the child’s age and ability to chew, and do not give them to young children unsupervised.
Can people with diabetes eat Tic Tac Orange?
People with diabetes should account for the sugar in Tic Tac Orange when planning what to eat. How they fit into an individual eating plan varies, so ask a healthcare professional for personalized advice if needed.
Tic Tac Orange Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.04mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Tic Tac Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tic Tac Orange
To burn the 2 calories in 1 piece (mini) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tic Tac Orange?
Tic Tac Orange is a small, orange-flavoured mint candy with a smooth sugar shell. Its individual pieces are easy to carry and enjoy as a sweet, refreshing bite while travelling, at work or after a meal.
The flavour is bright and sweet, and the firm coating dissolves gradually in your mouth. It is often kept handy for a quick treat rather than served as part of a meal. Its nutrition comes almost entirely from carbohydrates, with no protein, fat or fibre; one mini piece weighs about 0.5 g. For a more filling snack, pair a piece with fruit or choose fruit instead.
How Nutritious Is Tic Tac Orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tic Tac Orange Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tic Tac Orange Contain Allergens?
No known major allergens
Which Diets Is Tic Tac Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tic Tac Orange Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.