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Tic Tac candy Calories
Small sugar candy mint
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Tic Tac candy (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tic Tac candy Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Tic Tac candy nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tic Tac candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 5 piece (medium) | 2.5 g | 10 kcal |
| 10 piece (large) | 5 g | 20 kcal |
| 1 tablespoon (whole) | 6 g | 24 kcal |
| 20 piece (extra large) | 10 g | 40 kcal |
| 1 pack (mini) | 18 g | 72 kcal |
| 1 pack (small) | 24 g | 96 kcal |
| 1 pack (large) | 49 g | 196 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Tic Tac candy
What is Tic Tac candy made of?
Tic Tac candy is generally made with sugar, maltodextrin, starch and flavourings. The mint variety gets its flavour from mint, while colours and other ingredients can differ between flavours and markets.
Is Tic Tac candy sugar-free?
No, classic Tic Tac candy contains sugar. A single piece is very small, so serving-size labelling can look different in some countries, but that does not make the candy sugar-free.
Does Tic Tac candy freshen your breath?
Yes, mint-flavoured Tic Tac candy can briefly mask bad breath. The effect is temporary: it does not clean your teeth or treat the cause of persistent bad breath.
Can dogs eat Tic Tac candy?
No, do not give Tic Tac candy to dogs. Candy is not a suitable treat for them, and ingredients can vary by product; if your dog has eaten some, keep the package and contact a veterinarian for advice.
Can Tic Tac candy cause cavities?
Yes, frequent exposure to the sugar in Tic Tac candy can contribute to tooth decay. Mouth bacteria turn sugar into acids that attack teeth, so avoid grazing on it throughout the day and keep up your usual dental care.
Can you swallow Tic Tac candy whole?
Yes, Tic Tac candy is edible and can be swallowed whole, but chewing it is more comfortable for many people. Its small, hard shape can pose a choking risk for young children, so supervise them while they eat it.
Does Tic Tac candy expire?
Tic Tac candy has a best-before date, and its flavour or texture may decline after that date. Keep the container closed and dry, and use the date printed on your package rather than relying on a fixed shelf life.
Why does Tic Tac candy make your mouth feel cool?
Tic Tac candy feels cool because its mint flavour stimulates cold-sensitive receptors in the mouth. That cooling sensation does not mean the candy has lowered your body temperature.
What happens if you eat too much Tic Tac candy?
Eating a lot of Tic Tac candy adds a substantial amount of sugar, which can contribute to tooth decay and may cause stomach discomfort. The small size of each piece can make it easy to lose track of how many you have eaten.
Can Tic Tac candy get rid of bad breath?
No, Tic Tac candy does not get rid of the underlying cause of bad breath; its mint flavour only masks odour temporarily. Brushing your teeth and tongue, flossing and drinking water address everyday causes more directly.
Tic Tac candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.01mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Tic Tac candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tic Tac candy
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tic Tac candy?
Tic Tac candy is a tiny, mint-flavoured sweet with a crisp sugar shell, sold in a pocket-sized dispenser. Its cool mint taste is balanced by sweetness, making it an easy after-meal sweet or a small refreshment to keep on hand. Around the world, people often have a piece after lunch or dinner, or carry the box for a quick treat while travelling or at work.
It is almost entirely carbohydrate, with no protein or fat, so it offers little beyond a sweet mint taste. If you’re watching your sugar intake, a few pieces are an easy portion to keep track of; it also pairs neatly with coffee or tea.
How Nutritious Is Tic Tac candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tic Tac candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tic Tac candy Contain Allergens?
No known major allergens
Which Diets Is Tic Tac candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tic Tac candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.