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Tia Probiotic Ball Bowl Calories
Probiotic bowl
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Tia Probiotic Ball Bowl (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 44.5 g of carbs, 11.5 g of protein, 11.3 g of fat and 7.8 g of fiber. Its 240 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Tia Probiotic Ball Bowl Nutrition Facts
Selected: 1 bottle (whole) · 250 g
320
KCAL / 250G
Carbs
44.5g
· 16% DV
Protein
11.5g
· 23% DV
Fat
11.3g
· 14% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
Tia Probiotic Ball Bowl nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 7.8 g | 28% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tia Probiotic Ball Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 320 kcal |
| 1 ounce (mini) | 28 g | 36 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 180 g | 230 kcal |
| 1 serving (medium) | 250 g | 320 kcal |
| 1 bottle (large) | 350 g | 448 kcal |
| 2 serving (double) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Tia Probiotic Ball Bowl
What is Tia Probiotic Ball Bowl?
Tia Probiotic Ball Bowl is a packaged, processed food marketed as a probiotic bowl. It is ready to eat, but it is not simply interchangeable with plain yogurt; check the package for its ingredients and specific culture information.
How do you eat Tia Probiotic Ball Bowl?
Eat Tia Probiotic Ball Bowl straight from the package, following any serving directions on it. If its consistency allows, use a spoon; avoid heating it if you want to preserve as much of any live probiotic culture as possible.
Does Tia Probiotic Ball Bowl need to be refrigerated?
Follow the storage instructions on Tia Probiotic Ball Bowl’s package. If it is sold refrigerated, keep it chilled, and refrigerate it promptly after opening; do not leave an opened portion at room temperature.
Can Tia Probiotic Ball Bowl replace breakfast?
Tia Probiotic Ball Bowl can be part of breakfast, but it may not be a complete meal on its own. Pair it with something such as oats or fruit if you want a more substantial breakfast, and follow the package serving guidance.
Can you add granola to Tia Probiotic Ball Bowl?
Yes, granola can be added to Tia Probiotic Ball Bowl for crunch. Stir it in just before eating so it does not soften while sitting in the bowl; fresh fruit is another simple topping.
Does heating Tia Probiotic Ball Bowl kill its probiotics?
Heating Tia Probiotic Ball Bowl can reduce the number of live probiotic cultures. It is best eaten chilled or at room temperature rather than cooked; avoid adding it to food while it is still piping hot.
Can you freeze Tia Probiotic Ball Bowl?
Freezing Tia Probiotic Ball Bowl is not recommended. Thawing may make its texture watery or separated, and freezing can affect live cultures; keep it according to the package instructions instead.
Does Tia Probiotic Ball Bowl contain live probiotics?
Tia Probiotic Ball Bowl is marketed as a probiotic product, but the package is the source for its specific cultures and whether they are described as live. Probiotic products are not treatments for digestive or other medical conditions.
Is Tia Probiotic Ball Bowl a good post-workout snack?
Tia Probiotic Ball Bowl can work as a convenient post-workout snack, especially alongside another food if you need a more substantial recovery meal. If dairy products upset your stomach after exercise, choose a different option.
How is Tia Probiotic Ball Bowl different from regular yogurt?
Tia Probiotic Ball Bowl is a packaged, formulated product, while plain yogurt is typically a simpler fermented dairy food. Their ingredients, texture, and cultures can differ, so compare the package with the yogurt you normally buy.
Tia Probiotic Ball Bowl Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Biotin
5.25µg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
240mg · 34% DV
Manganese
0.7mg · 30% DV
Calcium
295mg · 30% DV
Copper
0.22mg · 24% DV
Potassium ⭐
525mg · 15% DV
Sodium
155mg · 7% DV
Tia Probiotic Ball Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tia Probiotic Ball Bowl
To burn the 320 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tia Probiotic Ball Bowl?
Tia Probiotic Ball Bowl is a ready-to-eat, dairy-based bowl with tree nuts, marketed as a probiotic option. It is designed to be eaten chilled and offers a convenient choice for breakfast or a snack when you want something that needs no preparation.
Its spoonable, yoghurt-like format works well on its own or with fresh fruit. In places where probiotic bowls are less familiar, serve it as you would a chilled yoghurt snack; it also fits easily into a quick breakfast. It provides 4.6 g of protein and 3.1 g of fibre per 100 g. For a lighter topping, choose fresh fruit rather than adding sweet sauces or crunchy extras.
How Nutritious Is Tia Probiotic Ball Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tia Probiotic Ball Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tia Probiotic Ball Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Tia Probiotic Ball Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tia Probiotic Ball Bowl Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.