Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Thyme with Olive Oil Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Thyme with Olive Oil (12 g) has 26 calories. That works out to 220 calories per 100 g. It contains 1.1 g of carbs, 0.4 g of protein, 2.4 g of fat and 0.8 g of fiber. Its 20.4 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Thyme with Olive Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
26
KCAL / 12G
Carbs
1.1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 6% · Fat 78%
Thyme with Olive Oil nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Thyme with Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 26 kcal |
| 1 teaspoon (small) | 4 g | 9 kcal |
| 1 piece (small) | 10 g | 22 kcal |
| 1 serving (medium) | 20 g | 44 kcal |
| 2 tablespoon (large) | 24 g | 53 kcal |
| 3 tablespoon (jumbo) | 36 g | 79 kcal |
| 1 cup (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Thyme with Olive Oil
What is thyme with olive oil used for?
Thyme with olive oil is used as a dipping condiment and a finishing drizzle. Try it with crusty bread, roasted vegetables, grilled meat, or beans; adding it at the table keeps the thyme aroma noticeable.
How do you make thyme with olive oil at home?
Mix dried thyme with olive oil to make thyme with olive oil at home. Use a clean, dry bowl and add enough oil to coat the herbs; let the mixture sit briefly before serving so the flavor can infuse.
Is thyme with olive oil the same as thyme essential oil?
No, thyme with olive oil is not thyme essential oil. It is a culinary mixture of thyme and olive oil, while essential oil is highly concentrated and should not be substituted spoon-for-spoon in food.
Can you dip bread in thyme with olive oil?
Yes, bread is commonly dipped in thyme with olive oil. Serve it in a shallow dish alongside a meal or as a simple appetizer; add salt or chili flakes if you like.
What foods go well with thyme with olive oil?
Thyme with olive oil pairs well with roasted vegetables, grilled chicken or lamb, potatoes, and bean dishes. A small drizzle over warm food just before serving gives the herbs a stronger aroma than prolonged cooking.
Can you use thyme with olive oil as a salad dressing?
Yes, thyme with olive oil can dress a salad. Toss it with greens or sliced tomatoes, and add an acidic ingredient such as lemon juice or vinegar to balance the oil and herb flavor.
Should thyme with olive oil be cooked or added after cooking?
Thyme with olive oil is usually best added after cooking or near the end. Extended high heat can dull the herb’s aroma and may make the mixture taste harsh, so use it as a finishing condiment.
Can fresh thyme be used to make thyme with olive oil?
Yes, fresh thyme can be used, but it introduces moisture into the oil. Refrigerate a fresh-herb mixture and use it promptly; dried thyme is a more practical choice for a condiment you want to keep on hand.
How should you store thyme with olive oil?
Store thyme with olive oil in a clean, tightly covered container away from heat and light. Make small batches for the freshest flavor, and refrigerate mixtures made with fresh thyme rather than leaving them at room temperature.
Is thyme with olive oil healthy?
Thyme with olive oil can add flavor to food, and both ingredients contribute useful plant compounds and unsaturated fat. It is a condiment, not a remedy or a treatment for illness; use it to season meals rather than for medicinal effects.
Thyme with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
20.4µg · 17% DV
Vitamin E
0.84mg · 6% DV
Vitamin C
3mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Iron
1.8mg · 10% DV
Manganese
0.2mg · 9% DV
Calcium
48mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
48mg · 1% DV
Sodium
1.2mg · 0% DV
Thyme with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme with Olive Oil
To burn the 26 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme with Olive Oil?
Thyme with Olive Oil combines fragrant thyme with olive oil as a dipping condiment or seasoning. It fits naturally on a Turkish-style breakfast table, where it can be served with bread, and it also works stirred into salads, vegetables or pulses. The thyme brings an earthy, pungent aroma, while the oil gives the mixture a smooth, rich feel.
Because olive oil is its main source of energy, a little goes a long way; the herb also contributes some fibre. Try it with crusty bread, or use a small drizzle to add flavour to cooked vegetables without making the dish too heavy.
How Nutritious Is Thyme with Olive Oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Thyme with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thyme with Olive Oil Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Compare Thyme with Olive Oil
Foods Similar to Thyme with Olive Oil
Have another question about Thyme with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.