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Thyme Turkey Ham Calories
High-protein processed turkey ham seasoned with thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Thyme Turkey Ham (45 g) has 50 calories. That works out to 110 calories per 100 g. It contains 1.4 g of carbs, 7.7 g of protein, 1.4 g of fat and 0.1 g of fiber. Its 3.2 mg of B3 covers 20% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Thyme Turkey Ham Nutrition Facts
Selected: 3 slice (thin) · 45 g
50
KCAL / 45G
Carbs
1.4g
· 1% DV
Protein
7.7g
· 15% DV
Fat
1.4g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 63% · Fat 26%
Thyme Turkey Ham nutrition facts table · 3 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Thyme Turkey Ham?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 50 kcal |
| 1 slice (thin) | 15 g | 17 kcal |
| 2 slice (thin) | 30 g | 33 kcal |
| 2 slice (thick) | 50 g | 55 kcal |
| 4 slice (thin) | 60 g | 66 kcal |
| 1 serving (medium) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Thyme Turkey Ham
What is thyme turkey ham made of?
Thyme turkey ham is a processed deli meat made from turkey and seasoned with thyme. The way the meat is prepared and the other ingredients vary by brand, so the package gives the exact ingredient list.
Is thyme turkey ham already cooked?
Thyme turkey ham is generally sold cooked and ready to eat, so it can be served straight from the package. Follow the package directions, since preparation instructions can vary between products.
Can you eat thyme turkey ham cold?
Yes, thyme turkey ham can usually be eaten cold when it is sold as a ready-to-eat deli meat. Keep it refrigerated after opening and follow the package’s storage and use instructions.
How do you heat thyme turkey ham?
Warm thyme turkey ham briefly in a skillet or add it near the end of cooking in an omelet or pasta dish. It is already generally cooked, so heating is for serving rather than a required cooking step.
Does thyme turkey ham taste different from regular turkey ham?
Yes. Thyme gives thyme turkey ham a herbal, savory aroma that plain turkey ham does not have. The strength of the flavor depends on the product, and other seasonings may also shape its taste.
Is thyme turkey ham the same as pork ham?
No. Thyme turkey ham is made from turkey, while traditional pork ham is made from pork. They can be used in similar sandwiches, but their flavor and texture are different.
What goes well with thyme turkey ham?
Thyme turkey ham pairs well with mild cheese, tomato, lettuce, and mustard in a sandwich. It also works in omelets and savory wraps; ingredients with a mild flavor let the thyme stand out.
How long does thyme turkey ham last after opening?
Keep opened thyme turkey ham refrigerated in a tightly closed container and use it within the period stated on the package. Do not leave it at room temperature for long, and discard it if its smell, appearance, or texture changes.
Can you freeze thyme turkey ham?
Yes, you can freeze thyme turkey ham, though thawing may make the slices less firm or slightly watery. Separate it into portions, seal it well, thaw it in the refrigerator, and do not refreeze it after thawing.
Is thyme turkey ham a healthy everyday choice?
Thyme turkey ham can provide protein, but it is still a processed deli meat and may contain a notable amount of salt. It is better as one option among varied meals than as an everyday staple; compare the salt information on the package.
Thyme Turkey Ham Vitamins & Minerals
Vitamins
B3
3.24mg · 20% DV
B12
0.29µg · 12% DV
B6
0.17mg · 10% DV
B5
0.29mg · 6% DV
Minerals
Sodium
495mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
86mg · 12% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
117mg · 3% DV
Thyme Turkey Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme Turkey Ham
To burn the 50 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme Turkey Ham?
Thyme Turkey Ham is a ready-to-eat deli-style product made from turkey and seasoned with thyme, usually sold in thin slices. You can serve it straight from the pack or warm it briefly, depending on the dish.
Its mild, savoury flavour, soft texture and herbal aroma work well in sandwiches, wraps and breakfast rolls, or folded into an omelette. It is an easy option for lunchboxes and quick meals across many English-speaking countries. It provides 17 g of protein per 100 g. Pair it with salad or crunchy vegetables for a lighter plate, or add mustard and cheese for a more filling sandwich.
How Nutritious Is Thyme Turkey Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme Turkey Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme Turkey Ham Contain Allergens?
No known major allergens
Which Diets Is Thyme Turkey Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme Turkey Ham Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.