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Thyme potato chips Calories
Fried potato chips with thyme seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thyme potato chips (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 15.6 g of carbs, 1.9 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 270 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Thyme potato chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Thyme potato chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Thyme potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 cup (small) | 25 g | 130 kcal |
| 1 pack (small) | 45 g | 234 kcal |
| 1 cup (large) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Thyme potato chips
What gives thyme potato chips their thyme flavor?
Thyme potato chips get their flavor from a seasoning blend added to the fried potato slices. Thyme is the defining herb, but salt and other seasonings may also be included, so the exact taste varies by product.
Can you make thyme potato chips at home?
Yes, you can make thyme potato chips at home by thinly slicing potatoes, frying or baking them until crisp, then tossing them with thyme and seasoning. Dry the slices well first so they crisp rather than steam.
How are thyme potato chips different from plain potato chips?
Thyme potato chips have a herbal, savory taste from their thyme seasoning, while plain potato chips usually emphasize the potato and salt. The seasoning blend can also make a particular product saltier or more strongly flavored.
How should you store thyme potato chips after opening?
Store thyme potato chips in an airtight container in a cool, dry place once the bag is open. Keeping out moisture helps them stay crisp and prevents the thyme seasoning from losing its aroma as quickly.
Can stale thyme potato chips be made crisp again?
Yes, gently warming thyme potato chips in a low oven can restore some crispness. Watch them closely to prevent burning, then let them cool before eating; chips that have absorbed a lot of moisture may not recover fully.
What dips go well with thyme potato chips?
Thyme potato chips pair well with yogurt-based dips, hummus, or tomato salsa. Their herbal seasoning works especially well with cool, tangy dips; serve the dip on the side so the chips do not soften.
Can thyme potato chips be used as a crunchy topping?
Yes, crushed thyme potato chips can add crunch to casseroles, salads, or a coating for baked foods. Their seasoning is already strong, so taste the dish before adding extra salt or herbs.
Are thyme potato chips a healthy everyday snack?
Thyme potato chips are better treated as an occasional snack than an everyday staple because they are fried and seasoned. For a regular snack, choose a less heavily processed option and keep the chip portion modest.
Do thyme potato chips cause weight gain?
Eating thyme potato chips frequently or in large portions can add substantial energy to your diet and contribute to weight gain. Serving a small amount in a bowl instead of eating from the bag makes portions easier to manage.
Can people with diabetes eat thyme potato chips?
People with diabetes can eat thyme potato chips, but the potato carbohydrates can raise blood glucose. Keep the portion small and account for it in the meal; a dietitian can help fit snacks into an individual diabetes plan.
Thyme potato chips Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B6
0.11mg · 6% DV
Vitamin K
3.6µg · 3% DV
Vitamin C
2.4mg · 3% DV
Minerals
Potassium ⭐
270mg · 8% DV
Sodium
156mg · 7% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Thyme potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme potato chips
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme potato chips?
Thyme potato chips are thin slices of potato that are fried until crisp and seasoned with thyme. They are a flavoured take on the familiar packet snack, with an herby aroma and a savoury, lightly earthy taste. The delicate slices are usually eaten straight from the bag or served in a bowl to share.
They work as a casual snack, alongside a sandwich, or as part of a party spread; a cool yoghurt dip or fresh vegetables make a refreshing contrast. Their energy comes mainly from fat and carbohydrates, with 520 calories per 100 g. For a smaller snack, serve a modest bowl rather than eating from the packet, and pair it with something fresh.
How Nutritious Is Thyme potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme potato chips Contain Allergens?
No known major allergens
Which Diets Is Thyme potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thyme potato chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.