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Thyme pesto sauce Calories
Herb-forward oil-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Thyme pesto sauce (16 g) has 75 calories. That works out to 470 calories per 100 g. It contains 1.4 g of carbs, 1 g of protein, 7.4 g of fat and 0.4 g of fiber. Its 23.2 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Thyme pesto sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
75
KCAL / 16G
Carbs
1.4g
· 1% DV
Protein
1g
· 2% DV
Fat
7.4g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 5% · Fat 88%
Thyme pesto sauce nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Thyme pesto sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 2 tablespoon (double) | 32 g | 150 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 0.25 cup (quarter) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| ½ cup (half) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Thyme pesto sauce
What is thyme pesto sauce made from?
Thyme pesto sauce is an herb-and-oil sauce built around thyme. Depending on the recipe, it may also contain garlic, nuts and cheese; the exact ingredients vary between homemade and packaged versions.
What does thyme pesto sauce taste like?
Thyme pesto sauce tastes herbal, savory and more pungent than a typical basil pesto. Olive oil rounds out the thyme, while garlic, nuts or cheese can make the flavor richer and more robust.
Can thyme pesto sauce replace basil pesto?
Yes, thyme pesto sauce can replace basil pesto in many recipes, but the result will taste more earthy and assertive. Start with a little less than the recipe calls for, then adjust to taste.
How do you make thyme pesto sauce at home?
Make thyme pesto sauce by blending thyme with olive oil, garlic and, if desired, nuts and cheese. Add the oil gradually and stop when the sauce reaches a consistency that is easy to spoon or spread.
How do you use thyme pesto sauce with pasta?
Toss thyme pesto sauce with cooked pasta after taking it off the heat. A splash of pasta water helps the sauce coat the noodles; prolonged cooking can dull the thyme’s aroma.
Can thyme pesto sauce be used on pizza?
Yes, thyme pesto sauce works on pizza as a base or as a finishing drizzle. Use a thin layer so its assertive herbal flavor does not overpower the other toppings.
Should thyme pesto sauce be cooked?
No, thyme pesto sauce does not need to be cooked before serving. Stir it into hot food off the heat or warm it briefly; boiling it for a long time can weaken its fresh herbal aroma.
How should you store thyme pesto sauce after opening?
Keep opened thyme pesto sauce refrigerated in a tightly closed container. Use a clean utensil each time and follow the package’s instructions for how soon to use it after opening.
Can you freeze thyme pesto sauce?
Yes, thyme pesto sauce can be frozen in airtight containers or small portions. Its texture may separate after thawing, so stir it well; thawed sauce should not be refrozen.
What foods pair well with thyme pesto sauce?
Thyme pesto sauce pairs well with roasted vegetables, grilled meat, sandwiches and pasta. Its bold herbal flavor also complements potatoes; use a small amount first when pairing it with delicate foods.
Thyme pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
23.2µg · 19% DV
Vitamin E
1.15mg · 8% DV
Vitamin A
33.6µg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
99mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
38mg · 1% DV
Thyme pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme pesto sauce
To burn the 75 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme pesto sauce?
Thyme pesto sauce is a thyme-led take on pesto, the Italian sauce tradition associated especially with Liguria. It is commonly made by blending thyme with olive oil, nuts, cheese and often garlic, though recipes vary in both texture and ingredients. Its herbal flavour is more pronounced and less sweet than basil pesto.
Use it to dress pasta, spread it on toast or sandwiches, or spoon a little over roasted vegetables. In Italy, pesto is often tossed through hot pasta, while elsewhere it also works as a versatile table sauce. It is oil-rich and concentrated, so a small spoonful can bring plenty of flavour; loosen it with a little pasta water or lemon juice if you want a lighter coating.
How Nutritious Is Thyme pesto sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Thyme pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thyme pesto sauce Fat Profile
SATURATED
1.14g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.