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Thyme pesto sauce Calories
Herb-forward oil-based sauce
CALORIES
GI
POTASSIUM
FIBER
Thyme pesto sauce Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
8.5g
· 7%
Protein
6.5g
· 5%
Fat
46g
· 88%
Fiber
2.8g
Thyme pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin E
7.2mg · 48% DV
Vitamin A
210µg · 23% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
128mg · 18% DV
Calcium
165mg · 17% DV
Thyme pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thyme pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Thyme pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thyme pesto sauce Fat Profile
SATURATED
7.1g
MONOUNSATURATED
29.4g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Thyme pesto sauce
Thyme pesto sauce — Frequently Asked Questions
How many calories are in thyme pesto sauce?
Thyme pesto sauce contains 470 calories per 100 g. It provides 46 g of fat, 8.5 g of carbohydrates, and 6.5 g of protein per 100 g.
Is thyme pesto sauce suitable for a low-glycemic diet?
Thyme pesto sauce has a low glycemic index of 15, which indicates a low glycemic impact. It contains 8.5 g of carbohydrates and 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.