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Thyme mozzarella tomato sandwich Calories
Provides protein and calcium from mozzarella, plus vitamin C from tomato.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thyme mozzarella tomato sandwich (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 43.2 g of carbs, 18.9 g of protein, 17.1 g of fat and 2.9 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Thyme mozzarella tomato sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
43.2g
· 16% DV
Protein
18.9g
· 38% DV
Fat
17.1g
· 22% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Thyme mozzarella tomato sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.27 g | |
| Sodium | 819 mg | 36% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thyme mozzarella tomato sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 piece (half) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 130 g | 286 kcal |
| 1 piece (large) | 240 g | 528 kcal |
| 1 serving (extra large) | 300 g | 660 kcal |
| 2 piece (double) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Thyme mozzarella tomato sandwich
How do you make a thyme mozzarella tomato sandwich?
Layer sliced mozzarella and tomato on bread, sprinkle with thyme, and close the sandwich. Serve it cold or warm it in a pan until the cheese softens. Patting the tomato dry first helps keep the bread from turning soggy.
Can you grill a thyme mozzarella tomato sandwich?
Yes, a thyme mozzarella tomato sandwich grills well. Brush the outside of the bread lightly with olive oil or butter, then cook it over medium heat until golden and the mozzarella softens. Avoid high heat, which can scorch the bread before the filling warms.
What bread works best for a thyme mozzarella tomato sandwich?
Crusty bread such as ciabatta or a baguette works especially well for a thyme mozzarella tomato sandwich because it holds the juicy filling. Sourdough is another good option. For softer sandwich bread, use thicker slices and avoid adding too much tomato.
How do you stop a thyme mozzarella tomato sandwich from getting soggy?
To keep a thyme mozzarella tomato sandwich from getting soggy, remove excess moisture from the tomato with a paper towel and assemble it just before eating. A thin layer of olive oil on the bread can also slow moisture from soaking through.
Is a thyme mozzarella tomato sandwich the same as a caprese sandwich?
They are similar, but not necessarily the same. A caprese sandwich usually follows the Italian salad combination of mozzarella, tomato, and basil; a thyme mozzarella tomato sandwich uses thyme instead, giving the herbs a more savory, earthy flavor.
Can you eat a thyme mozzarella tomato sandwich cold?
Yes, a thyme mozzarella tomato sandwich can be eaten cold, and it does not need to be toasted. Use fresh, well-drained mozzarella and ripe but firm tomato so the filling stays neat and the bread keeps its texture.
Can you make a thyme mozzarella tomato sandwich ahead of time?
You can prepare the bread and mozzarella ahead, but it is best to add the tomato shortly before serving. If you need to pack the whole thyme mozzarella tomato sandwich, wrap it tightly and keep it chilled to limit moisture and preserve freshness.
How long do leftover thyme mozzarella tomato sandwiches keep?
Keep leftover thyme mozzarella tomato sandwiches covered in the refrigerator and eat them as soon as practical. The tomato releases moisture over time, so the bread may become soft; discard a sandwich that has been left out for an extended period.
What herbs can replace thyme in a thyme mozzarella tomato sandwich?
Basil is the closest familiar substitute for thyme in a mozzarella tomato sandwich, while oregano gives it a more robust, Mediterranean flavor. Use fresh herbs sparingly or sprinkle dried herbs into the filling so their flavor does not overpower the mozzarella.
Is a thyme mozzarella tomato sandwich a healthy lunch?
A thyme mozzarella tomato sandwich can make a satisfying lunch, pairing mozzarella with tomato and bread. Add leafy greens or another vegetable for more variety, and choose a portion that suits your appetite; grilling it is optional, not necessary.
Thyme mozzarella tomato sandwich Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B1
0.4mg · 33% DV
B3
4.32mg · 27% DV
B2
0.32mg · 25% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
333mg · 48% DV
Calcium
414mg · 41% DV
Sodium
819mg · 36% DV
Potassium ⭐
351mg · 10% DV
Thyme mozzarella tomato sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme mozzarella tomato sandwich
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme mozzarella tomato sandwich?
A thyme mozzarella tomato sandwich brings together bread, mild mozzarella, juicy tomato and fragrant thyme in a simple Mediterranean-style combination. The cheese is soft and gently milky, while the tomato adds freshness and the herb a savoury note. It can be eaten as made or briefly toasted, so the bread turns crisp and the mozzarella softens.
It works for breakfast, a light lunch or an easy snack, and pairs well with a green salad or a bowl of soup. Mozzarella contributes protein and calcium, while tomato adds vitamin C; bread supplies much of the sandwich’s carbohydrate. For a lighter version, use plenty of tomato and a thinner layer of cheese, or choose wholegrain bread for a more substantial bite.
How Nutritious Is Thyme mozzarella tomato sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme mozzarella tomato sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme mozzarella tomato sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Thyme mozzarella tomato sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thyme mozzarella tomato sandwich Fat Profile
SATURATED
8.28g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.