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Aromatic herb blend; very low calorie, with fiber and polyphenols.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
52g
· 65%
Protein
14.5g
· 18%
Fat
6g
· 17%
Fiber
37g
Vitamins
Vitamin K
1450µg · 1208% DV
Vitamin C
48mg · 53% DV
Folate
180µg · 45% DV
Vitamin A
310µg · 34% DV
Minerals
Manganese
7mg · 304% DV
Iron
42mg · 233% DV
Calcium
1250mg · 125% DV
Copper
1mg · 111% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.