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Thyme mint mix Calories
Aromatic herb blend; very low calorie, with fiber and polyphenols.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (diced) of Thyme mint mix (2 g) has 4 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 21.8 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Thyme mint mix Nutrition Facts
Selected: 1 teaspoon (diced) · 1.5 g
4
KCAL / 1.5G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Thyme mint mix nutrition facts table · 1 teaspoon (diced) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.98 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Diced Thyme mint mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (diced) | 1.5 g | 4 kcal |
| 1 serving (small) | 2 g | 6 kcal |
| 1 tablespoon (diced) | 4 g | 11 kcal |
| 1 serving (medium) | 5 g | 14 kcal |
| 2 tablespoon (double) | 8 g | 23 kcal |
| 1 serving (large) | 10 g | 29 kcal |
| 1 cup (shredded) | 20 g | 57 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Thyme mint mix
What is thyme mint mix used for?
Thyme mint mix is used to season soups, vegetables, salads, marinades, and savory sauces. Its minty note is especially noticeable in yogurt-based dishes, while the thyme makes it a good fit for roasted or grilled foods.
Can you make tea with thyme mint mix?
Yes, you can steep thyme mint mix in hot water to make an herbal infusion. The flavor varies with the blend’s proportions, so taste it before adding lemon or another herb.
Does thyme mint mix work in a yogurt sauce or dip?
Yes, thyme mint mix can flavor yogurt sauces, dips, and dressings. Stir it into the yogurt and give the mixture a little time for the dried herbs to release their aroma; add it gradually so the mint does not dominate.
Is thyme mint mix the same as za’atar?
No, thyme mint mix is not the same as za’atar. Za’atar recipes vary, but many include ingredients such as sumac and sesame alongside herbs; a thyme mint mix mainly combines thyme and mint.
Can thyme mint mix replace oregano in a recipe?
Thyme mint mix can stand in for oregano in some savory dishes, but it will taste different. Thyme is the closer match, while mint adds a cooler, sweeter note, so use less of the mix if you want oregano’s flavor to remain central.
When should you add thyme mint mix while cooking?
You can add thyme mint mix during cooking, but add some near the end if you want its mint aroma to stand out. Crushing the dried herbs lightly between your fingers before adding them helps release their fragrance.
How do you make thyme mint mix at home?
To make thyme mint mix, crumble dried thyme and dried mint together and adjust the balance to suit your taste. There is no single required ratio; store the blend in a dry, airtight container to protect its aroma.
Does thyme mint mix go well with lamb or chicken?
Yes, thyme mint mix works with lamb and chicken, especially in marinades, rubs, and roasted dishes. Combine it with oil, lemon, or garlic, and use a light hand so the mint does not overwhelm the meat.
How should you store thyme mint mix?
Store thyme mint mix in a tightly sealed container in a cool, dry place away from direct light. Keep it away from steam and heat near the stove, which can dull the herbs’ aroma and introduce moisture.
Is thyme mint mix as strong as fresh thyme and mint?
No, dried thyme mint mix does not taste exactly like fresh thyme and mint. Fresh herbs add moisture and a brighter flavor, so chop them finely and adjust the amount to taste rather than swapping them measure for measure.
Thyme mint mix Vitamins & Minerals
Vitamins
Vitamin K
21.75µg · 18% DV
Vitamin C
0.72mg · 1% DV
Folate
2.7µg · 1% DV
Vitamin A
4.65µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Iron
0.63mg · 4% DV
Calcium
19mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
0.98mg · 0% DV
Thyme mint mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme mint mix
To burn the 4 calories in 1 teaspoon (diced) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme mint mix?
Thyme mint mix brings together the earthy, savoury aroma of thyme and the cool freshness of mint, usually in dried form. It works as an everyday seasoning across Mediterranean and Middle Eastern cooking: try it in soups, bean dishes, salads, roasted vegetables, or with grilled meat. It also pairs naturally with yoghurt-based dips and dressings.
The herbs provide fibre and polyphenols, though a small seasoning pinch adds little to a meal’s overall nutrition. For the clearest aroma, stir the mix into a dish near the end of cooking, or combine it with yoghurt, lemon and olive oil for a quick dip or dressing.
How Nutritious Is Thyme mint mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme mint mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme mint mix Contain Allergens?
No known major allergens
Which Diets Is Thyme mint mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme mint mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.