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Thyme mint mix vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Thyme mint mix has more protein; Thyme mint mix has more fiber; Thyme mint mix has a lower glycemic index.
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Thyme mint mix
100 g
🌿
Sumac
100 g
285kcal
Calories
100kcal
14.5✓g
Protein
2.3g
52g
Carbs
38.2g
37✓g
Fiber
12.7g
6g
Fat
1.6g
5✓
Glycemic Index
20
0.5✓
Glycemic Load
2
1650✓mg
Potassium
420mg
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