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High-fat, low-carb mayonnaise flavored with aromatic thyme.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Thyme mayonnaise (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 serving (small) | 20 g | 136 kcal |
| 1 ounce (medium) | 28 g | 190 kcal |
| 2 tablespoon (double) | 30 g | 204 kcal |
| 1 serving (medium) | 35 g | 238 kcal |
| 1 serving (large) | 50 g | 340 kcal |
| 100 g | 100 g | 680 kcal |
| 1 cup (whole) | 220 g | 1496 kcal |
Calculated from 680 calories per 100 g.
Thyme mayonnaise is mayonnaise flavored with thyme, an aromatic herb. It keeps the creamy texture of regular mayo while adding a savory, herbal note, and it can be bought ready-made or mixed at home.
Thyme mayonnaise tastes creamy, savory, and distinctly herbal. The thyme adds a woodsy, slightly peppery flavor that pairs especially well with roasted vegetables, chicken, and crisp fries.
To make thyme mayonnaise, stir dried or finely chopped fresh thyme into mayonnaise. Start with a small amount, then let the mixture rest in the refrigerator so the herb’s aroma can spread through the sauce.
Thyme mayonnaise goes well with chicken, burgers, fries, roasted potatoes, and grilled vegetables. It also works as a spread for sandwiches; serve it on the side or add a thin layer so it does not overpower the other flavors.
Yes, thyme mayonnaise makes a flavorful sandwich spread. Try it with roast chicken, cheese, or grilled vegetables, where its herbal flavor complements the fillings without needing a separate herb sauce.
Thyme mayonnaise is best used as a spread, dip, or finishing sauce rather than cooked over high heat. Heating can cause mayonnaise to separate, so add it to warm food after cooking or serve it alongside.
Yes, thyme mayonnaise can replace regular mayonnaise in most recipes that benefit from an herbal flavor. It works in sandwiches and potato salad, but its thyme taste may not suit dishes that need a neutral sauce.
Yes, thyme mayonnaise works well in potato salad, adding an herbal note to the creamy dressing. Mix it with cooled potatoes, then taste before adding extra herbs so the thyme does not dominate.
Store opened thyme mayonnaise in the refrigerator with the lid tightly closed. Avoid leaving it out during serving, and follow the product’s storage instructions and use-by date.
Use regular mayonnaise mixed with thyme as the closest substitute for thyme mayonnaise. For a tangier, less rich alternative, stir thyme into plain yogurt, keeping in mind that the texture and flavor will differ.
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
8.25µg · 7% DV
Biotin
0.9µg · 3% DV
B12
0.03µg · 1% DV
Minerals
Sodium
93mg · 4% DV
Selenium
0.45µg · 1% DV
Phosphorus
4.2mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
6.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thyme mayonnaise is a creamy mayonnaise-style condiment, made by flavouring the familiar oil-and-egg emulsion with aromatic thyme. It draws on the long-standing European mayonnaise tradition, with the herb giving the sauce a more savoury, fragrant character than plain mayonnaise.
Its texture is smooth and rich, while the flavour is tangy, gently herbal and well suited to sandwiches, burgers, chips and grilled vegetables. It can also be served as a dip or spread, whether at a casual meal or alongside a barbecue. Nutritionally, it is high in fat and low in carbohydrate, so a little can add plenty of richness. For a lighter dip, stir a small amount into plain yoghurt with lemon juice, or serve it sparingly alongside fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
3.6g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.