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Thick, glossy amber-gold honey sits in a small clear glass jar, with a slow ribbon drizzled beside fresh green thyme sprigs.

Thyme Honey Calories

Aromatic, antioxidant-rich, natural sweetener

In season: Summer · Autumn

CALORIES · 100 G

304kcal

GI

58medium

POTASSIUM · 100 G

52mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Thyme Honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Thyme Honey Nutrition Facts

Selected: 1 tablespoon (medium) · 21 g

64

KCAL / 21G

Carbs

17.2g

· 6% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Thyme Honey nutrition facts table · 1 tablespoon (medium) (21 g)

NutrientAmount% DV
Calories64 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.84 mg0%
Total carbohydrate17.2 g6%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Thyme Honey?

ServingAmountCalories
1 tablespoon (medium)21 g64 kcal
1 teaspoon (small)7 g21 kcal
1 serving (small)15 g46 kcal
1 piece (medium)30 g91 kcal
1 serving (medium)30 g91 kcal
2 tablespoon (large)42 g128 kcal
1 serving (large)50 g152 kcal
100 g100 g304 kcal
1 cup (large)340 g1034 kcal

Calculated from 304 calories per 100 g.

Frequently Asked Questions About Thyme Honey

What is thyme honey?

Thyme honey is made by bees from nectar gathered from thyme flowers; it is not ordinary honey flavored with thyme leaves or oil. Its aroma and color vary with the thyme species and growing region.

What does thyme honey taste like?

Thyme honey often has a pronounced floral, herbal aroma and a flavor that may seem gently spicy. The exact taste varies between harvests, so one jar can be more intense or floral than another.

What are the benefits of thyme honey?

Thyme honey contains naturally occurring antioxidant compounds, as honey does, and can be used to sweeten foods. It has not been proven to treat disease, so it should not replace medical care or prescribed treatment.

How do you use thyme honey?

Use thyme honey on toast, stirred into yogurt, or to sweeten tea and other drinks. Its distinctive herbal aroma also works well in marinades or dressings when you want a noticeable honey flavor.

Why does thyme honey crystallize?

Thyme honey crystallizes naturally as its sugars form crystals; this does not by itself mean the honey has spoiled. To loosen it, warm the closed jar gently in warm water rather than overheating it.

How is thyme honey different from regular honey?

Thyme honey comes mainly from nectar collected from thyme flowers, while many honeys blend nectar from several kinds of flowers. That floral source gives thyme honey its characteristic herbal aroma, though flavor varies by harvest.

Can thyme honey help soothe a cough?

Thyme honey may temporarily soothe an irritated throat and ease the feeling of a cough, but it does not treat the underlying cause. Never give honey to a child under 12 months.

How should you store thyme honey?

Keep thyme honey tightly closed in a cool, dry place away from direct sunlight. Use a clean, dry spoon each time; introducing water can affect the honey’s quality.

Can babies have thyme honey?

No. Do not give thyme honey to babies younger than 12 months because honey can contain spores that cause infant botulism. After a child turns one, it can be offered in age-appropriate amounts.

Can you cook or bake with thyme honey?

Yes, thyme honey can sweeten baked goods, sauces, and marinades. Its herbal notes may be more noticeable than those of mild honey, and high heat can diminish its aroma, so add it late when practical.

Thyme Honey Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B5

0.01mg · 0% DV

Biotin

0.08µg · 0% DV

B6

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Iron

0.08mg · 0% DV

Potassium ⭐

11mg · 0% DV

Sodium

0.84mg · 0% DV

Thyme Honey Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thyme Honey

To burn the 64 calories in 1 tablespoon (medium) (21 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thyme Honey?

Thyme honey is made when bees collect nectar from thyme flowers. Its aroma and flavour vary with the thyme species and growing region, and it is especially familiar in Mediterranean food traditions.

Fragrant, floral and distinctly sweet, it can be drizzled over yoghurt or porridge, served with cheese, or stirred into tea. In many Mediterranean households, honey is also enjoyed at breakfast with bread. Most of its energy comes from carbohydrates, chiefly sugars, while protein and fat are negligible. A small spoonful is often enough to add both sweetness and herbal character; pair it with plain yoghurt or oats for a simple breakfast.

How Nutritious Is Thyme Honey?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thyme Honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thyme Honey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thyme Honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thyme Honey Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.