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Aromatic, antioxidant-rich, natural sweetener
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Thyme Honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.2g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 serving (small) | 15 g | 46 kcal |
| 1 piece (medium) | 30 g | 91 kcal |
| 1 serving (medium) | 30 g | 91 kcal |
| 2 tablespoon (large) | 42 g | 128 kcal |
| 1 serving (large) | 50 g | 152 kcal |
| 100 g | 100 g | 304 kcal |
| 1 cup (large) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Thyme honey is made by bees from nectar gathered from thyme flowers; it is not ordinary honey flavored with thyme leaves or oil. Its aroma and color vary with the thyme species and growing region.
Thyme honey often has a pronounced floral, herbal aroma and a flavor that may seem gently spicy. The exact taste varies between harvests, so one jar can be more intense or floral than another.
Thyme honey contains naturally occurring antioxidant compounds, as honey does, and can be used to sweeten foods. It has not been proven to treat disease, so it should not replace medical care or prescribed treatment.
Use thyme honey on toast, stirred into yogurt, or to sweeten tea and other drinks. Its distinctive herbal aroma also works well in marinades or dressings when you want a noticeable honey flavor.
Thyme honey crystallizes naturally as its sugars form crystals; this does not by itself mean the honey has spoiled. To loosen it, warm the closed jar gently in warm water rather than overheating it.
Thyme honey comes mainly from nectar collected from thyme flowers, while many honeys blend nectar from several kinds of flowers. That floral source gives thyme honey its characteristic herbal aroma, though flavor varies by harvest.
Thyme honey may temporarily soothe an irritated throat and ease the feeling of a cough, but it does not treat the underlying cause. Never give honey to a child under 12 months.
Keep thyme honey tightly closed in a cool, dry place away from direct sunlight. Use a clean, dry spoon each time; introducing water can affect the honey’s quality.
No. Do not give thyme honey to babies younger than 12 months because honey can contain spores that cause infant botulism. After a child turns one, it can be offered in age-appropriate amounts.
Yes, thyme honey can sweeten baked goods, sauces, and marinades. Its herbal notes may be more noticeable than those of mild honey, and high heat can diminish its aroma, so add it late when practical.
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
Biotin
0.08µg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.08mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thyme honey is made when bees collect nectar from thyme flowers. Its aroma and flavour vary with the thyme species and growing region, and it is especially familiar in Mediterranean food traditions.
Fragrant, floral and distinctly sweet, it can be drizzled over yoghurt or porridge, served with cheese, or stirred into tea. In many Mediterranean households, honey is also enjoyed at breakfast with bread. Most of its energy comes from carbohydrates, chiefly sugars, while protein and fat are negligible. A small spoonful is often enough to add both sweetness and herbal character; pair it with plain yoghurt or oats for a simple breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.