EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍳

●Low GI

Thyme egg omelet Calories

High protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

154kcal

GI

0low

POTASSIUM · 100 G

130mg

FIBER · 100 G

0.2g

Quick answer

1 serving (medium) of Thyme egg omelet (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 1.9 g of carbs, 13.4 g of protein, 13.4 g of fat and 0.2 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Thyme egg omelet Nutrition Facts

Selected: 1 serving (medium) · 120 g

185

KCAL / 120G

Carbs

1.9g

· 1% DV

Protein

13.4g

· 27% DV

Fat

13.4g

· 17% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 29% · Fat 67%

Thyme egg omelet nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories185 kcal
Total fat13.4 g17%
Saturated fat4.02 g20%
Trans fat0.02 g
Sodium168 mg7%
Total carbohydrate1.9 g1%
Fiber0.2 g1%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Thyme egg omelet?

ServingAmountCalories
1 serving (medium)120 g185 kcal
1 piece (small)55 g85 kcal
1 serving (small)80 g123 kcal
100 g100 g154 kcal
2 piece (medium)110 g169 kcal
3 piece (large)165 g254 kcal
1 serving (large)180 g277 kcal
1 serving (extra large)240 g370 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Thyme egg omelet

How do you make a thyme egg omelet?

To make a thyme egg omelet, beat eggs with thyme and a little salt, then pour them into a lightly oiled pan over medium-low heat. Cook until the edges set, fold the omelet, and finish cooking without letting it dry out.

Can you add cheese to a thyme egg omelet?

Yes, cheese works well in a thyme egg omelet. Add crumbled feta or grated cheddar after the eggs begin to set, then fold the omelet so the cheese softens inside. Reduce the added salt if your cheese is salty.

Does a thyme egg omelet taste better with fresh or dried thyme?

A thyme egg omelet works with either fresh or dried thyme. Dried thyme has a more concentrated flavor, so use a small pinch; chop fresh leaves finely and mix them into the eggs or scatter them over the omelet near the end.

How do you keep a thyme egg omelet fluffy?

For a fluffy thyme egg omelet, whisk the eggs until the whites and yolks are fully combined and slightly frothy. Cook over moderate-low heat and avoid pressing the eggs down; high heat makes the omelet firm and dry.

What vegetables go well in a thyme egg omelet?

Mushrooms, spinach, and finely diced bell pepper all pair well with a thyme egg omelet. Cook watery vegetables first so they release moisture before the eggs go in; otherwise, the omelet can turn soggy.

Should you put milk in a thyme egg omelet?

No, milk is not needed for a thyme egg omelet. Eggs, thyme, and seasoning are enough, and adding milk can make the mixture more liquid and harder to set neatly in the pan.

What should you serve with a thyme egg omelet?

Serve a thyme egg omelet with a green salad, sliced tomatoes, or toast for a simple meal. The herb’s savory flavor also suits roasted vegetables, making them a good side when serving the omelet for lunch or dinner.

How do you stop a thyme egg omelet from sticking to the pan?

Use a clean, well-seasoned or nonstick pan and coat it lightly with oil or butter before adding the eggs. Let the thyme egg omelet set around the edges before folding or lifting it, rather than scraping too soon.

Can you make a thyme egg omelet ahead of time?

A thyme egg omelet is best cooked just before serving, but you can make it ahead and refrigerate it in a covered container. Eat it within three days and reheat it thoroughly; its texture may be less tender than when freshly cooked.

Can you use thyme stems in a thyme egg omelet?

Use the leaves, not the woody stems, in a thyme egg omelet. Strip the leaves from fresh sprigs and chop them if needed; tough stems can be unpleasant to bite and may overpower the eggs.

Thyme egg omelet Vitamins & Minerals

Vitamins

Biotin

24µg · 80% DV

B12

1.26µg · 53% DV

B2

0.52mg · 40% DV

B5

1.7mg · 34% DV

Minerals

Selenium

37µg · 67% DV

Iodine

56µg · 37% DV

Phosphorus

210mg · 30% DV

Zinc

1.26mg · 11% DV

Sodium

168mg · 7% DV

Potassium ⭐

156mg · 5% DV

Thyme egg omelet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thyme egg omelet

To burn the 185 calories in 1 serving (medium) (120 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thyme egg omelet?

A thyme egg omelet is made by beating eggs, seasoning them with thyme and cooking the mixture in a pan. It is a simple home-style dish rather than one tied to a single place, though the herb gives it a familiar Mediterranean character. Fresh or dried thyme works well, with the amount adjusted to taste.

The omelet is tender inside, lightly set on the outside and fragrant with herbs. It is often served for breakfast, or as a quick lunch or light supper, with toast, salad or cooked vegetables. It provides substantial protein—11.2 g per 100 g—and is low in carbohydrates. For a lighter meal, use a non-stick pan with little oil and add a generous portion of vegetables.

How Nutritious Is Thyme egg omelet?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thyme egg omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thyme egg omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thyme egg omelet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Thyme egg omelet Fat Profile

SATURATED

4.02g

MONOUNSATURATED

5.16g

POLYUNSATURATED

1.86g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Compare Thyme egg omelet

🍳vs🥚
Thyme egg omelet vs Egg11 kcal more per 100 g
→
🍳vs🍲
Thyme egg omelet vs Chicken Soup109 kcal more per 100 g
→
🍳vs🥤
Thyme egg omelet vs Protein Powder226 kcal fewer per 100 g
→
🍳vs🍳
Thyme egg omelet vs Menemen59 kcal more per 100 g
→

Foods Similar to Thyme egg omelet

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Thyme egg omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.