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High protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Thyme egg omelet (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 1.9 g of carbs, 13.4 g of protein, 13.4 g of fat and 0.2 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
185
KCAL / 120G
Carbs
1.9g
· 1% DV
Protein
13.4g
· 27% DV
Fat
13.4g
· 17% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 29% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 185 kcal |
| 1 piece (small) | 55 g | 85 kcal |
| 1 serving (small) | 80 g | 123 kcal |
| 100 g | 100 g | 154 kcal |
| 2 piece (medium) | 110 g | 169 kcal |
| 3 piece (large) | 165 g | 254 kcal |
| 1 serving (large) | 180 g | 277 kcal |
| 1 serving (extra large) | 240 g | 370 kcal |
Calculated from 154 calories per 100 g.
To make a thyme egg omelet, beat eggs with thyme and a little salt, then pour them into a lightly oiled pan over medium-low heat. Cook until the edges set, fold the omelet, and finish cooking without letting it dry out.
Yes, cheese works well in a thyme egg omelet. Add crumbled feta or grated cheddar after the eggs begin to set, then fold the omelet so the cheese softens inside. Reduce the added salt if your cheese is salty.
A thyme egg omelet works with either fresh or dried thyme. Dried thyme has a more concentrated flavor, so use a small pinch; chop fresh leaves finely and mix them into the eggs or scatter them over the omelet near the end.
For a fluffy thyme egg omelet, whisk the eggs until the whites and yolks are fully combined and slightly frothy. Cook over moderate-low heat and avoid pressing the eggs down; high heat makes the omelet firm and dry.
Mushrooms, spinach, and finely diced bell pepper all pair well with a thyme egg omelet. Cook watery vegetables first so they release moisture before the eggs go in; otherwise, the omelet can turn soggy.
No, milk is not needed for a thyme egg omelet. Eggs, thyme, and seasoning are enough, and adding milk can make the mixture more liquid and harder to set neatly in the pan.
Serve a thyme egg omelet with a green salad, sliced tomatoes, or toast for a simple meal. The herb’s savory flavor also suits roasted vegetables, making them a good side when serving the omelet for lunch or dinner.
Use a clean, well-seasoned or nonstick pan and coat it lightly with oil or butter before adding the eggs. Let the thyme egg omelet set around the edges before folding or lifting it, rather than scraping too soon.
A thyme egg omelet is best cooked just before serving, but you can make it ahead and refrigerate it in a covered container. Eat it within three days and reheat it thoroughly; its texture may be less tender than when freshly cooked.
Use the leaves, not the woody stems, in a thyme egg omelet. Strip the leaves from fresh sprigs and chop them if needed; tough stems can be unpleasant to bite and may overpower the eggs.
Vitamins
Biotin
24µg · 80% DV
B12
1.26µg · 53% DV
B2
0.52mg · 40% DV
B5
1.7mg · 34% DV
Minerals
Selenium
37µg · 67% DV
Iodine
56µg · 37% DV
Phosphorus
210mg · 30% DV
Zinc
1.26mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
156mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 185 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A thyme egg omelet is made by beating eggs, seasoning them with thyme and cooking the mixture in a pan. It is a simple home-style dish rather than one tied to a single place, though the herb gives it a familiar Mediterranean character. Fresh or dried thyme works well, with the amount adjusted to taste.
The omelet is tender inside, lightly set on the outside and fragrant with herbs. It is often served for breakfast, or as a quick lunch or light supper, with toast, salad or cooked vegetables. It provides substantial protein—11.2 g per 100 g—and is low in carbohydrates. For a lighter meal, use a non-stick pan with little oil and add a generous portion of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.02g
MONOUNSATURATED
5.16g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.