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Thyme cream Calories
Rich, dairy-based cream flavored with thyme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Thyme cream (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.1 g of carbs, 0.7 g of protein, 9.9 g of fat and 0.2 g of fiber. Its 69 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Thyme cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.7g
· 1% DV
Fat
9.9g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 3% · Fat 92%
Thyme cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.06 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Thyme cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 100 g | 320 kcal |
| 1 cup (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Thyme cream
What is thyme cream?
Thyme cream is cream flavored with thyme, used as a rich sauce or cooking ingredient. It may be made at home with fresh or dried thyme, while ready-made versions can differ in thickness and seasoning.
How do you make thyme cream at home?
You can make thyme cream by gently warming cream with fresh or dried thyme. Let the herb infuse for a few minutes, then season to taste; avoid boiling the cream, which can make the sauce split.
Can you use thyme cream in pasta?
Yes, thyme cream works well as a pasta sauce. Warm it gently, toss it with the drained pasta, and loosen it with a little pasta water if needed; prolonged boiling can cause the cream to separate.
What does thyme cream go well with?
Thyme cream pairs well with chicken, mushrooms, roasted potatoes, and pasta. Use it as a warm sauce or spoon a little over the finished dish; its rich texture works best with simply seasoned ingredients.
Why does thyme cream split when heated?
Thyme cream can split when it is boiled hard or heated for too long. Warm it over low heat and stir regularly; add acidic ingredients such as lemon juice after taking the sauce off the heat.
Can thyme cream be used as a sauce for steak?
Yes, thyme cream can be served with steak as a finishing sauce. Warm it gently in the pan after cooking the meat, but avoid boiling it with browned pan juices, which may make the cream separate.
How long does thyme cream last in the fridge after opening?
Opened ready-made thyme cream should be refrigerated and used within the period stated on its package. Keep homemade thyme cream in a sealed container and use it within 3–4 days; discard it if its smell or texture changes noticeably.
Can you freeze thyme cream?
Yes, but thyme cream may separate or turn grainy after thawing. Freeze it only if needed, thaw it in the refrigerator, and use it in a heated sauce or soup rather than serving it cold.
What can I use instead of thyme cream?
Use plain cream seasoned with thyme as the closest substitute for thyme cream. For a lighter option, plain yogurt with thyme can work in some dishes, but stir it in off the heat to reduce the risk of curdling.
Can thyme cream be used in a mushroom sauce?
Yes, thyme cream makes a convenient base for mushroom sauce. Cook the mushrooms first, then stir in the cream and warm gently until coated; adding the cream too early can leave excess liquid in the pan.
Thyme cream Vitamins & Minerals
Vitamins
Vitamin A
69µg · 8% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
19mg · 3% DV
Calcium
26mg · 3% DV
Iodine
3.6µg · 2% DV
Selenium
0.66µg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
11mg · 0% DV
Thyme cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme cream
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme cream?
Thyme cream is dairy cream flavoured with thyme, either mixed in at home or bought ready-made. It works more as a savoury spread or finishing sauce than as a dish on its own, bringing herbal flavour and a smooth, rich texture to food.
Use it in small spoonfuls with pasta, baked potatoes, roasted vegetables or chicken, or spread a little on bread and savoury crackers. In Mediterranean-style cooking, it pairs naturally with grilled vegetables and herbs; it can also add a creamy note to sandwiches. It is high in fat and low in fibre: 100 g provides 33 g of fat. For a lighter option, use less and loosen it with plain yoghurt.
How Nutritious Is Thyme cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme cream Contain Allergens?
Contains these allergens:
Which Diets Is Thyme cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thyme cream Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.