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Thyme Chicken Wrap Calories
A convenient meal made with chicken, thyme, and a tortilla, providing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thyme Chicken Wrap (220 g) has 451 calories. That works out to 205 calories per 100 g. It contains 48.4 g of carbs, 30.8 g of protein, 15 g of fat and 4 g of fiber. Its 11.4 mg of B3 covers 72% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Thyme Chicken Wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
451
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
30.8g
· 62% DV
Fat
15g
· 19% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 27% · Fat 30%
Thyme Chicken Wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 451 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.11 g | |
| Sodium | 946 mg | 41% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thyme Chicken Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 451 kcal |
| 1 ounce (medium) | 28.4 g | 58 kcal |
| 100 g | 100 g | 205 kcal |
| ½ piece (half) | 110 g | 226 kcal |
| 1 piece (small) | 150 g | 308 kcal |
| 1 serving (medium) | 220 g | 451 kcal |
| 1 piece (whole) | 250 g | 513 kcal |
| 1 piece (large) | 300 g | 615 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Thyme Chicken Wrap
What goes in a Thyme Chicken Wrap?
A Thyme Chicken Wrap usually combines chicken seasoned with thyme, a tortilla, and optional vegetables or sauce. Recipes vary, so lettuce, tomato, and a yogurt-based sauce are common additions rather than essential ingredients.
How do you make a Thyme Chicken Wrap?
To make a Thyme Chicken Wrap, cook chicken pieces with thyme and your preferred seasonings, then wrap them in a tortilla with vegetables. Make sure the chicken is fully cooked, and briefly toast the filled wrap in a pan if you want a crisp exterior.
What sauce goes best with a Thyme Chicken Wrap?
Garlic yogurt or lemon yogurt sauce pairs well with a Thyme Chicken Wrap because its fresh, tangy taste complements the thyme without overpowering the chicken. A little hot sauce works if you prefer a spicier filling.
Is a Thyme Chicken Wrap a healthy lunch?
A Thyme Chicken Wrap can make a convenient lunch, with chicken providing protein and the tortilla contributing carbohydrates. Add plenty of vegetables and use a moderate amount of sauce to make the filling more balanced; ready-made versions can vary.
Is a homemade Thyme Chicken Wrap better than a store-bought one?
A homemade Thyme Chicken Wrap gives you more control over the amount of sauce, salt, and vegetables. The listed wrap is classified as processed, but that label alone does not describe every ingredient or mean it is ultra-processed.
Can you meal-prep Thyme Chicken Wraps?
Yes, you can prep the chicken and other fillings for Thyme Chicken Wraps ahead of time. Store them separately and assemble shortly before eating; wet fillings and sauce can make the tortilla soggy if the wrap sits for too long.
What should you serve with a Thyme Chicken Wrap?
A Thyme Chicken Wrap goes well with a simple green salad, sliced vegetables, or a light soup. These sides add variety without competing with the thyme-seasoned chicken; fries are another familiar option if you want a more filling meal.
How do you reheat a Thyme Chicken Wrap without making it soggy?
Reheat a Thyme Chicken Wrap in a dry skillet over medium heat, turning it until the filling is hot and the tortilla is lightly crisp. A microwave is quicker but can soften the tortilla, especially if the wrap contains sauce or moist vegetables.
Can you freeze a Thyme Chicken Wrap?
Yes, a Thyme Chicken Wrap can be frozen, but it holds its texture better without lettuce, fresh vegetables, or sauce inside. Wrap it airtight, thaw it in the refrigerator, and heat it thoroughly before eating.
How do you stop a Thyme Chicken Wrap from falling apart?
To keep a Thyme Chicken Wrap together, warm the tortilla briefly so it bends easily, then place the filling in the center and leave the edges clear. Fold in the bottom and sides before rolling tightly, and avoid overfilling it.
Thyme Chicken Wrap Vitamins & Minerals
Vitamins
B3
11.44mg · 72% DV
B6
0.77mg · 45% DV
B5
1.54mg · 31% DV
B2
0.33mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
330mg · 47% DV
Sodium
946mg · 41% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
484mg · 14% DV
Thyme Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme Chicken Wrap
To burn the 451 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme Chicken Wrap?
A Thyme Chicken Wrap brings cooked chicken seasoned with thyme together with a tortilla, folded into a portable meal. Wraps are a modern, globally popular way to serve fillings in flatbread, and chicken versions are common in cafés and quick lunches. The exact additions vary by recipe.
The chicken is savoury and aromatic, while the tortilla is soft and easy to hold; lightly warming it can give the outside a little more bite. It works well for lunch on the go or as a simple meal at home, with salad, yoghurt or a light sauce alongside. Chicken contributes protein and the tortilla provides carbohydrates. For a lighter-feeling wrap, add plenty of fresh vegetables and go easy on rich sauces.
How Nutritious Is Thyme Chicken Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Thyme Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thyme Chicken Wrap Fat Profile
SATURATED
3.96g
MONOUNSATURATED
5.94g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.