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Thyme Chicken with Potatoes Calories
Source of protein and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thyme Chicken with Potatoes (250 g) has 370 calories. That works out to 148 calories per 100 g. It contains 31 g of carbs, 33 g of protein, 13 g of fat and 3.8 g of fiber. Its 14.5 mg of B3 covers 91% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Thyme Chicken with Potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
370
KCAL / 250G
Carbs
31g
· 11% DV
Protein
33g
· 66% DV
Fat
13g
· 17% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 35% · Fat 32%
Thyme Chicken with Potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 3.8 g | 14% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Thyme Chicken with Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 370 kcal |
| 100 g | 100 g | 148 kcal |
| 1 piece (small) | 130 g | 192 kcal |
| 1 serving (small) | 180 g | 266 kcal |
| 1 cup (diced) | 200 g | 296 kcal |
| 2 piece (medium) | 260 g | 385 kcal |
| 1 serving (large) | 350 g | 518 kcal |
| 1 serving (extra large) | 450 g | 666 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Thyme Chicken with Potatoes
How do you make Thyme Chicken with Potatoes?
To make Thyme Chicken with Potatoes, toss chicken pieces and cut potatoes with olive oil, thyme, garlic, salt and pepper, then roast in a hot oven. Cook until the chicken is fully done and the potatoes are tender and browned, turning the potatoes once if needed.
What ingredients go into Thyme Chicken with Potatoes?
Thyme Chicken with Potatoes typically contains chicken, potatoes, thyme, olive oil, garlic, salt and pepper. Onion, lemon, paprika or other herbs can be added, but they are optional and vary by recipe.
How long should Thyme Chicken with Potatoes bake?
Thyme Chicken with Potatoes usually takes about 40–50 minutes in a preheated 400°F (200°C) oven, depending on the size and cut of the chicken. Check that the thickest piece is fully cooked and the potatoes are fork-tender before serving.
How do you stop Thyme Chicken with Potatoes from drying out?
Thyme Chicken with Potatoes stays juicier when you avoid overcooking it and use evenly sized pieces. Bone-in thighs are more forgiving than chicken breast; if using breast, check it earlier and spoon some of the pan juices over it during roasting.
Should you cook the potatoes before adding them to Thyme Chicken with Potatoes?
Usually, you do not need to precook the potatoes for Thyme Chicken with Potatoes. Cut them into small, even pieces so they finish alongside the chicken; for large bone-in pieces, smaller potatoes or a brief head start in the oven can help.
What goes well with Thyme Chicken with Potatoes?
Thyme Chicken with Potatoes pairs well with a green salad, steamed vegetables or a simple yogurt sauce. Since the dish already includes potatoes, a lighter side such as greens or roasted vegetables balances the plate without adding another starchy side.
Can you use chicken breast in Thyme Chicken with Potatoes?
Yes, chicken breast works in Thyme Chicken with Potatoes, but it cooks faster and can dry out sooner than thighs. Cut it into evenly sized pieces, keep an eye on it as the potatoes roast, and remove the chicken as soon as it is cooked through.
How long does leftover Thyme Chicken with Potatoes keep in the fridge?
Leftover Thyme Chicken with Potatoes keeps for 3–4 days in the refrigerator when stored in a covered container and chilled within two hours of cooking. Reheat only the portion you plan to eat, until the chicken is hot throughout.
Can you freeze Thyme Chicken with Potatoes?
Yes, you can freeze Thyme Chicken with Potatoes in an airtight, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat until hot throughout; the potatoes may become softer after freezing than they were when freshly roasted.
Can Thyme Chicken with Potatoes be prepared ahead of time?
Yes, you can season the chicken and potatoes for Thyme Chicken with Potatoes ahead and keep them covered in the refrigerator until cooking. Roast the dish shortly before serving for the best texture, and do not leave raw chicken sitting at room temperature.
Thyme Chicken with Potatoes Vitamins & Minerals
Vitamins
B3
14.5mg · 91% DV
B6
0.95mg · 56% DV
B5
1.95mg · 39% DV
B2
0.33mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
348mg · 50% DV
Copper
0.25mg · 28% DV
Sodium
613mg · 27% DV
Potassium ⭐
748mg · 22% DV
Thyme Chicken with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme Chicken with Potatoes
To burn the 370 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme Chicken with Potatoes?
Thyme Chicken with Potatoes brings chicken pieces and potatoes together with thyme, cooked in the oven or in a pot until tender. It is a familiar kind of home-style one-pan meal rather than a dish tied to one particular region; thyme adds an aromatic, savoury note while the potatoes soak up the cooking juices.
Serve it hot, with a crisp salad or vegetables alongside. The chicken makes it a source of protein, while potatoes contribute carbohydrates and potassium, so it can be a filling main meal. For a lighter plate, use oil sparingly and add plenty of vegetables.
How Nutritious Is Thyme Chicken with Potatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme Chicken with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme Chicken with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Thyme Chicken with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thyme Chicken with Potatoes Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.95g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.