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Thyme Chicken Pasta Dish Calories
High-protein chicken and pasta dish with thyme in a creamy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thyme Chicken Pasta Dish (320 g) has 592 calories. That works out to 185 calories per 100 g. It contains 55.7 g of carbs, 35.8 g of protein, 25 g of fat and 3.5 g of fiber. Its 41.6 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Thyme Chicken Pasta Dish Nutrition Facts
Selected: 1 serving (medium) · 320 g
592
KCAL / 320G
Carbs
55.7g
· 20% DV
Protein
35.8g
· 72% DV
Fat
25g
· 32% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
Thyme Chicken Pasta Dish nutrition facts table · 1 serving (medium) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 592 kcal | |
| Total fat | 25 g | 32% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.26 g | |
| Sodium | 896 mg | 39% |
| Total carbohydrate | 55.7 g | 20% |
| Fiber | 3.5 g | 13% |
| Protein | 35.8 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Thyme Chicken Pasta Dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 320 g | 592 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 140 g | 259 kcal |
| 1 serving (small) | 220 g | 407 kcal |
| 2 cup (large) | 280 g | 518 kcal |
| 1 pack (medium) | 400 g | 740 kcal |
| 1 serving (large) | 450 g | 833 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Thyme Chicken Pasta Dish
How do you make thyme chicken pasta?
Thyme chicken pasta is made by cooking chicken pieces, tossing them with thyme and a creamy sauce, then mixing in cooked pasta. Save a little pasta water and stir it into the sauce if it needs loosening or help coating the pasta.
What sauce goes best with thyme chicken pasta?
A cream-based sauce is a natural match for thyme chicken pasta because its mild richness complements the chicken and herbal flavor. For a lighter finish, use chicken broth and pasta water instead, then add a little grated cheese if you want extra body.
What pasta shape is best for thyme chicken pasta?
Penne, fusilli, and farfalle work especially well in thyme chicken pasta because their shapes hold creamy sauce and small pieces of chicken. Long pasta can also work; toss it thoroughly with the sauce before serving.
Can you use fresh thyme in thyme chicken pasta?
Yes, fresh thyme works well in thyme chicken pasta and gives it a bright herbal aroma. Strip the leaves from the stems and add them near the end of cooking; dried thyme can go in earlier so it has time to flavor the sauce.
What can you serve with thyme chicken pasta?
A crisp green salad or roasted vegetables are good sides for thyme chicken pasta. Their fresh or lightly browned flavors balance the creamy sauce without competing with the thyme; garlic bread is another option if you want a heartier meal.
How long does thyme chicken pasta last in the fridge?
Thyme chicken pasta keeps in the refrigerator for up to three days when cooled promptly and stored in a covered container. Refrigerate it rather than leaving the chicken dish at room temperature, and take out only the portion you plan to eat.
How do you reheat thyme chicken pasta without drying it out?
Reheat thyme chicken pasta gently in a pan with a splash of water or milk, stirring as the sauce loosens. Heat it until the chicken and pasta are steaming throughout; high heat can make the chicken tough and the cream sauce separate.
Can you freeze thyme chicken pasta?
Yes, you can freeze thyme chicken pasta, though the pasta may soften and the creamy sauce may change texture after thawing. Cool it first, pack it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly.
How do you keep the chicken tender in thyme chicken pasta?
Cut the chicken into evenly sized pieces and cook them in a pan that is not overcrowded. Once the chicken is cooked through, combine it with the sauce briefly; prolonged cooking can make the pieces dry and chewy.
Is thyme chicken pasta a healthy meal?
Thyme chicken pasta can make a satisfying meal because it combines protein-rich chicken with pasta. Add vegetables and keep the creamy sauce moderate to make the plate more balanced; the dish’s overall fit also depends on your portion and what else you eat.
Thyme Chicken Pasta Dish Vitamins & Minerals
Vitamins
B3
10.88mg · 68% DV
B6
0.67mg · 39% DV
Biotin
10.24µg · 34% DV
B5
1.54mg · 31% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
410mg · 59% DV
Sodium
896mg · 39% DV
Manganese
0.77mg · 33% DV
Potassium ⭐
576mg · 17% DV
Thyme Chicken Pasta Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme Chicken Pasta Dish
To burn the 592 calories in 1 serving (medium) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme Chicken Pasta Dish?
Thyme Chicken Pasta Dish brings chicken and pasta together with thyme, usually in a creamy sauce. It is a versatile, contemporary-style meal rather than a dish tied to one particular regional tradition, and recipes vary in the choice of pasta, herbs and sauce.
The chicken makes it savoury, while thyme adds a fragrant, herbal note; the sauce gives the pasta a smooth, rich coating. It is commonly served as a filling lunch or dinner, often with a green salad or vegetables on the side. Chicken contributes protein and pasta provides much of the carbohydrate, making this a substantial main course. For a lighter version, use less cream and add extra vegetables.
How Nutritious Is Thyme Chicken Pasta Dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme Chicken Pasta Dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme Chicken Pasta Dish Contain Allergens?
Contains these allergens:
Which Diets Is Thyme Chicken Pasta Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thyme Chicken Pasta Dish Fat Profile
SATURATED
7.68g
MONOUNSATURATED
8.64g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.