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Thyme chicken Calories
Grilled chicken breast marinated with thyme, lean protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thyme chicken (150 g) has 203 calories. That works out to 135 calories per 100 g. It contains 1.8 g of carbs, 35.3 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 16.8 mg of B3 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Thyme chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
203
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
35.3g
· 71% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 74% · Fat 22%
Thyme chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thyme chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 203 kcal |
| 1 slice (thin) | 80 g | 108 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (small) | 100 g | 135 kcal |
| 1 serving (small) | 120 g | 162 kcal |
| 1 slice (thick) | 120 g | 162 kcal |
| 1 cup (chopped) | 140 g | 189 kcal |
| 1 serving (large) | 180 g | 243 kcal |
| 1 piece (large) | 200 g | 270 kcal |
| 2 piece (double) | 300 g | 405 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Thyme chicken
What is thyme chicken made with?
Thyme chicken is chicken seasoned or marinated with thyme, usually alongside olive oil, garlic, and sometimes lemon. Recipes vary: some keep the seasoning light, while others add a creamy or pan-made sauce. Grilled chicken breast is a common lean version.
How do you keep thyme chicken juicy?
To keep thyme chicken juicy, avoid overcooking it and let it rest briefly before cutting. Use pieces of similar thickness and check the thickest part with a food thermometer; chicken is safely cooked when it reaches 74°C (165°F).
Can you bake thyme chicken in the oven?
Yes, thyme chicken can be baked in the oven. Arrange the seasoned pieces in a single layer so they cook evenly, and use a thermometer rather than relying only on browning to judge doneness. Thicker pieces will need longer than thin ones.
Can you grill thyme chicken without the herbs burning?
Yes, you can grill thyme chicken without burning the herbs by wiping off excess marinade and cooking over moderate rather than fierce heat. Add delicate fresh thyme leaves near the end, or use thyme-infused oil to flavor the chicken without loose leaves scorching.
What sauce goes well with thyme chicken?
Lemon-garlic pan juices, a light yogurt sauce, or a simple mustard dressing all work well with thyme chicken. If making a pan sauce, add liquid after removing the chicken and scrape up the browned bits; avoid pouring a sauce made with raw-chicken marinade over cooked meat.
How long does cooked thyme chicken last in the fridge?
Cooked thyme chicken keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and reheat leftovers until steaming hot throughout.
Can you freeze thyme chicken?
Yes, cooked thyme chicken freezes well in an airtight container or freezer bag. Cool it before packing, label the container, and thaw it in the refrigerator. Reheating can dry out the chicken, so add a little stock or sauce and heat it gently.
Is fresh or dried thyme better for thyme chicken?
Both fresh and dried thyme work in thyme chicken. Dried thyme has a more concentrated flavor, so use less than you would of fresh leaves. Add dried thyme to the marinade or early in cooking; fresh leaves are best added near the end for a brighter aroma.
What should you serve with thyme chicken?
Thyme chicken pairs well with roasted vegetables, potatoes, rice, or a crisp green salad. For a lighter plate, serve it with vegetables and a lemony dressing; for a heartier meal, add a grain or bread to soak up the juices.
Is thyme chicken a good choice for weight loss?
Thyme chicken can fit a weight-loss meal because chicken breast provides filling protein, especially when grilled with little added oil. The sauce and sides can change the meal substantially, so keep creamy sauces modest and add vegetables.
Thyme chicken Vitamins & Minerals
Vitamins
B3
16.8mg · 105% DV
B6
0.98mg · 58% DV
B5
1.27mg · 25% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
315mg · 45% DV
Selenium
20µg · 36% DV
Potassium ⭐
480mg · 14% DV
Zinc
1.35mg · 12% DV
Sodium
98mg · 4% DV
Thyme chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme chicken
To burn the 203 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme chicken?
Thyme chicken is chicken seasoned with thyme and usually other simple herbs or spices. It is often made with breast meat, marinated, then grilled or cooked in a pan; thyme gives it a fragrant, savoury character associated with Mediterranean cooking, though the dish does not belong to one specific place.
The browned edges and tender centre make it an easy main course. Serve it with salad, roasted vegetables, potatoes or grains; for a lighter plate, pair it with greens and keep added oil modest. It is a lean, protein-rich choice, with 23.5 g of protein per 100 g. The seasoning is easy to adapt: a little lemon can brighten the thyme without needing a heavy sauce.
How Nutritious Is Thyme chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme chicken Contain Allergens?
No known major allergens
Which Diets Is Thyme chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme chicken Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.