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Thyme chia bread Calories
Provides fiber and plant-based omega-3 from chia seeds; nutrition varies with the recipe and salt content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Thyme chia bread (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 18.4 g of carbs, 4 g of protein, 2.5 g of fat and 2.6 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Thyme chia bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
114
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
4g
· 8% DV
Fat
2.5g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
Thyme chia bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Thyme chia bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 114 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 ounce (medium) | 28.4 g | 81 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thick) | 55 g | 157 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 1 piece (large) | 70 g | 200 kcal |
| 2 slice (medium) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Thyme chia bread
How do you make thyme chia bread?
Thyme chia bread is made with flour, chia seeds, thyme, yeast, water and salt. Mixing the chia seeds with some water before adding them can help them hydrate and make the dough easier to work with.
What does chia do in thyme chia bread?
Chia seeds add fiber, plant-based omega-3 fats and a seed-speckled texture to thyme chia bread. They also absorb water, so the dough may need enough liquid to stay moist and rise properly.
Is thyme chia bread healthy?
Thyme chia bread can provide fiber and plant-based omega-3 fats, but its nutrition depends on the flour, amount of chia and salt used. A whole-grain recipe with moderate salt is a more fiber-rich choice than one made mainly with refined flour.
How should you store thyme chia bread?
Let thyme chia bread cool completely, then keep it in a bread box or sealed container at room temperature. Homemade bread can mold faster in warm, humid conditions, so freeze what you will not eat within a few days.
Can you freeze thyme chia bread?
Yes, thyme chia bread freezes well. Slice it first and separate the slices with parchment so you can take out only what you need. Thaw slices at room temperature or toast them straight from frozen.
What goes well with thyme chia bread?
Thyme chia bread pairs well with eggs, hummus, cheese, soups and Mediterranean-style salads. Its savory herb flavor also works as toast with olive oil or as the base for an open-faced sandwich.
Why is my thyme chia bread dense?
Thyme chia bread may turn out dense if the yeast is inactive, the dough has not risen enough, or chia seeds absorb too much of the available water. Give the dough time to rise and keep it moist rather than adding excess flour.
Can you use fresh thyme in thyme chia bread?
Yes, fresh thyme works in thyme chia bread, though dried thyme has a more concentrated flavor. Strip the leaves from the stems and chop them lightly; use enough to season the loaf without overpowering the chia.
Can you toast thyme chia bread?
Yes, thyme chia bread can be toasted in a toaster, skillet or under a grill. Toasting brings out the thyme aroma and gives the chia-studded crumb a crisp surface; thicker slices are less likely to break.
Is thyme chia bread suitable for people with diabetes?
People with diabetes can include thyme chia bread, but the flour type and portion affect its impact on blood sugar. Chia does not cancel out the bread’s carbohydrates; ask your clinician or dietitian how it fits your individual meal plan.
Thyme chia bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.28mg · 8% DV
Folate
18µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.36mg · 16% DV
Phosphorus
100mg · 14% DV
Copper
0.08mg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
88mg · 3% DV
Thyme chia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme chia bread
To burn the 114 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme chia bread?
Thyme chia bread is a loaf made with chia seeds and thyme mixed into the dough. It can be baked at home or bought from a bakery, and recipes vary in their choice of flour, the amount of seeds and the salt used. Chia adds fibre and plant-based omega-3 fats, while thyme gives the bread a savoury, fragrant note.
The seeds lend a slight crunch, contrasting with the softer crumb. Try it toasted for breakfast with eggs or avocado, or serve it alongside soup, salads or a cheese board. Its fibre makes it a satisfying choice when you want more than plain white bread; it provides 6.5 g of fibre per 100 g. Pair a slice with vegetables or a simple spread for a balanced, lighter snack.
How Nutritious Is Thyme chia bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme chia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme chia bread Contain Allergens?
Contains these allergens:
Which Diets Is Thyme chia bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thyme chia bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.