Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
THY olive paste and Kashar cheese sandwich Calories
Contains Kashar cheese and olive paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of THY olive paste and Kashar cheese sandwich (180 g) has 520 calories. That works out to 289 calories per 100 g. It contains 56.9 g of carbs, 19.4 g of protein, 24.1 g of fat and 5.6 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
THY olive paste and Kashar cheese sandwich Nutrition Facts
Selected: 1 piece (whole) · 180 g
520
KCAL / 180G
Carbs
56.9g
· 21% DV
Protein
19.4g
· 39% DV
Fat
24.1g
· 31% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
THY olive paste and Kashar cheese sandwich nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 520 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.32 g | |
| Sodium | 1323 mg | 58% |
| Total carbohydrate | 56.9 g | 21% |
| Fiber | 5.6 g | 20% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 THY olive paste and Kashar cheese sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 520 kcal |
| 1 piece (quarter) | 45 g | 130 kcal |
| 1 piece (half) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (medium) | 135 g | 390 kcal |
| 1 piece (large) | 220 g | 636 kcal |
| 2 piece (double) | 360 g | 1040 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About THY olive paste and Kashar cheese sandwich
What is in a THY olive paste and Kashar cheese sandwich?
A THY olive paste and Kashar cheese sandwich is built around bread, olive paste and Kashar cheese. The exact recipe can vary by supplier or menu, so additional ingredients should not be assumed from the sandwich name alone.
Is the THY olive paste and Kashar cheese sandwich served on Turkish Airlines flights?
It may be offered on some Turkish Airlines flights, but it is not a guaranteed item on every route or cabin menu. Airline catering changes, so availability depends on the specific flight and current menu.
How do you make a THY olive paste and Kashar cheese sandwich at home?
Spread a thin layer of olive paste over bread, add slices of Kashar cheese and close the sandwich. Use the paste sparingly at first, since its salty, concentrated flavor can overwhelm the cheese.
What does a THY olive paste and Kashar cheese sandwich taste like?
A THY olive paste and Kashar cheese sandwich tastes savory, salty and distinctly olive-forward, with a mild, creamy cheese note. If making one at home, add sliced tomato or cucumber to give the filling a fresher contrast.
Can you heat a THY olive paste and Kashar cheese sandwich?
Yes, you can warm a THY olive paste and Kashar cheese sandwich, and the Kashar will soften as it heats. Warm it briefly so the bread does not dry out; the sandwich may be served differently depending on the flight.
How should you store leftover THY olive paste and Kashar cheese sandwich?
Refrigerate leftover THY olive paste and Kashar cheese sandwich in a covered container rather than leaving it at room temperature. The bread can turn soft as it sits against the olive paste, so it is best eaten fresh.
Can you freeze a THY olive paste and Kashar cheese sandwich?
You can freeze a THY olive paste and Kashar cheese sandwich, but thawing may make the bread soggy and alter the cheese’s texture. For a better result, freeze the bread and filling separately and assemble the sandwich after thawing.
Is Kashar cheese in a THY olive paste and Kashar cheese sandwich like mozzarella?
Kashar is a Turkish semi-hard cheese with a more pronounced, savory flavor than mild mozzarella. It softens when heated, but its firmer texture and distinctive taste make the THY olive paste and Kashar cheese sandwich different from a typical mozzarella sandwich.
Is the olive paste in a THY olive paste and Kashar cheese sandwich the same as tapenade?
Not necessarily. Olive paste is a broad term for crushed or ground olives, while French tapenade commonly includes capers and may include anchovies. The exact recipe of the olive paste in a THY olive paste and Kashar cheese sandwich can vary.
What goes well with a THY olive paste and Kashar cheese sandwich?
Fresh tomato, cucumber or a simple green salad pairs well with a THY olive paste and Kashar cheese sandwich. These lighter sides balance its salty, rich filling without adding another strong or salty flavor.
THY olive paste and Kashar cheese sandwich Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
B3
5.58mg · 35% DV
B2
0.45mg · 35% DV
Folate
133.2µg · 33% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1323mg · 58% DV
Phosphorus
382mg · 55% DV
Calcium
428mg · 43% DV
Potassium ⭐
299mg · 9% DV
THY olive paste and Kashar cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off THY olive paste and Kashar cheese sandwich
To burn the 520 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is THY olive paste and Kashar cheese sandwich?
The THY olive paste and Kashar cheese sandwich is a Turkish airline-style sandwich made with bread, savoury olive paste and Kashar, a mild, semi-hard cheese. The olive spread brings a briny, slightly sharp taste, balanced by the cheese’s creamy, mellow flavour and the soft bite of the bread.
It works as a convenient light meal while travelling, or as a quick lunch with a simple salad. At 10.8 g of protein per 100 g, it offers more than a bread-only snack, though the bread also makes it a substantial source of carbohydrates. For a lighter pairing, choose fresh vegetables or fruit rather than another rich side.
How Nutritious Is THY olive paste and Kashar cheese sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is THY olive paste and Kashar cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does THY olive paste and Kashar cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is THY olive paste and Kashar cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
THY olive paste and Kashar cheese sandwich Fat Profile
SATURATED
9.18g
MONOUNSATURATED
10.26g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
Compare THY olive paste and Kashar cheese sandwich
Foods Similar to THY olive paste and Kashar cheese sandwich
Have another question about THY olive paste and Kashar cheese sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.