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🍳
THY Egg Breakfast Calories
Protein-rich airline breakfast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of THY Egg Breakfast (300 g) has 513 calories. That works out to 171 calories per 100 g. It contains 37.2 g of carbs, 27.3 g of protein, 28.2 g of fat and 3.3 g of fiber. Its 61.2 µg of Selenium covers 111% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
THY Egg Breakfast Nutrition Facts
Selected: 1 serving (medium) · 300 g
513
KCAL / 300G
Carbs
37.2g
· 14% DV
Protein
27.3g
· 55% DV
Fat
28.2g
· 36% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
THY Egg Breakfast nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 28.2 g | 36% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.24 g | |
| Sodium | 1254 mg | 55% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 3.3 g | 12% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of THY Egg Breakfast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 513 kcal |
| 1 piece (whole) | 55 g | 94 kcal |
| 100 g | 100 g | 171 kcal |
| 2 piece (whole) | 110 g | 188 kcal |
| 1 serving (small) | 180 g | 308 kcal |
| 1 cup (diced) | 180 g | 308 kcal |
| 1 pack (medium) | 300 g | 513 kcal |
| 1 serving (large) | 420 g | 718 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About THY Egg Breakfast
What is THY Egg Breakfast?
THY Egg Breakfast is an egg-based breakfast meal served by Turkish Airlines on some flights. The name refers to an onboard meal, not one fixed recipe with identical sides on every route.
What is included in THY Egg Breakfast?
THY Egg Breakfast includes an egg dish, while the accompanying items can vary with the flight menu. Bread, cheese, or other breakfast sides should not be assumed unless they are listed for that particular service.
Can you get THY Egg Breakfast on every Turkish Airlines flight?
No, THY Egg Breakfast is not guaranteed on every Turkish Airlines flight. Breakfast service and the menu depend on factors such as route, departure time, flight duration, and the service offered onboard.
Is THY Egg Breakfast an omelette?
Not necessarily. THY Egg Breakfast identifies an egg-based meal, but the name alone does not specify whether the eggs are served as an omelette, scrambled, or in another preparation.
Can you request THY Egg Breakfast in advance?
Usually, THY Egg Breakfast is not a separately selectable meal that you can reserve by name. Turkish Airlines may offer special-meal requests, but those do not guarantee this particular standard breakfast.
Is THY Egg Breakfast served hot or cold?
THY Egg Breakfast may be served hot or cold depending on the preparation and flight menu. The meal’s name does not promise a particular serving temperature, so it can differ between services.
When is THY Egg Breakfast served on a flight?
THY Egg Breakfast is served when breakfast is part of the onboard meal service. The timing follows the flight’s schedule and service plan, so it is not necessarily tied to breakfast time at your destination.
Is THY Egg Breakfast available in economy class?
THY Egg Breakfast may be offered in economy on flights where the service includes that breakfast, but availability is route- and flight-specific. The meal name alone does not confirm the cabin menu.
Can you take leftover THY Egg Breakfast off the plane?
It is better not to keep leftover THY Egg Breakfast for later unless you can refrigerate it promptly. Cooked egg dishes should not sit unrefrigerated for an extended period during travel.
How can you make a breakfast like THY Egg Breakfast at home?
Make an egg-based breakfast and serve it with bread and simple sides such as fresh vegetables for a similar style of meal. The exact THY recipe is not specified, so this is an approximation rather than a copy.
THY Egg Breakfast Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
Biotin
21.3µg · 71% DV
B2
0.87mg · 67% DV
B5
2.34mg · 47% DV
Minerals
Selenium
61µg · 111% DV
Phosphorus
492mg · 70% DV
Sodium
1254mg · 55% DV
Iodine
75µg · 50% DV
Potassium ⭐
429mg · 13% DV
THY Egg Breakfast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off THY Egg Breakfast
To burn the 513 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is THY Egg Breakfast?
THY Egg Breakfast is an egg-centred breakfast meal served by Turkish Airlines. The accompanying items can vary with the flight or menu, so it is best understood as an airline breakfast rather than one fixed home recipe. Egg is the defining part, with breakfast-style sides completing the meal.
The egg brings a savoury, filling quality, and the meal may be served warm or cold depending on the service. On board, it is eaten as a complete breakfast; at home, you can take a similar approach with bread and fresh vegetables. It has a notably protein-forward profile, with 9.1 g of protein per 100 g. A typical medium serving is about 300 g; for a lighter plate, have a smaller portion and add vegetables.
How Nutritious Is THY Egg Breakfast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is THY Egg Breakfast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does THY Egg Breakfast Contain Allergens?
Contains these allergens:
Which Diets Is THY Egg Breakfast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
THY Egg Breakfast Fat Profile
SATURATED
9.45g
MONOUNSATURATED
11.22g
POLYUNSATURATED
3.93g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.