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Thuringian potato dumpling Calories
Traditional German potato dumpling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thuringian potato dumpling (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 45.2 g of carbs, 3.9 g of protein, 0.5 g of fat and 2.7 g of fiber. Its 0.3 mg of B6 covers 18% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Thuringian potato dumpling Nutrition Facts
Selected: 1 piece (medium) · 150 g
210
KCAL / 150G
Carbs
45.2g
· 16% DV
Protein
3.9g
· 8% DV
Fat
0.5g
· 1% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Thuringian potato dumpling nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thuringian potato dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 210 kcal |
| ½ piece (half) | 75 g | 105 kcal |
| 1 piece (small) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 180 g | 252 kcal |
| 1 piece (large) | 220 g | 308 kcal |
| 2 piece (double) | 300 g | 420 kcal |
| 1 serving (large) | 300 g | 420 kcal |
| 3 piece (triple) | 450 g | 630 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Thuringian potato dumpling
What is a Thuringian potato dumpling?
A Thuringian potato dumpling is a large, round potato dumpling from the German state of Thuringia. Its traditional preparation combines grated raw potato with cooked potato, giving it a distinctive texture.
What makes a Thuringian potato dumpling different from other German potato dumplings?
A Thuringian potato dumpling is especially associated with a mixture of raw grated potato and cooked potato, rather than relying on cooked potato alone. Traditional versions may also hide toasted bread cubes in the centre.
Why does a Thuringian potato dumpling have bread cubes in the middle?
The toasted bread cubes in a Thuringian potato dumpling are a traditional centre that adds a crisp, buttery contrast to the soft potato. They are enclosed in the dumpling before it is cooked.
How do you stop a Thuringian potato dumpling from falling apart?
To keep a Thuringian potato dumpling intact, squeeze excess liquid from the grated raw potato and shape the mixture firmly. Cook the dumplings in gently simmering water; a vigorous boil can break them up.
Why can a Thuringian potato dumpling turn grey?
A Thuringian potato dumpling can turn grey when grated raw potato oxidizes after exposure to air. Work promptly after grating and keep the potato mixture covered while shaping the dumplings to limit discolouration.
What is traditionally served with a Thuringian potato dumpling?
A Thuringian potato dumpling is commonly served with roast meat and a rich gravy, often alongside red cabbage. The dumpling’s mild potato flavour makes it well suited to soaking up sauce.
Can you make a Thuringian potato dumpling with raw potatoes?
Yes, grated raw potato is a defining part of many traditional Thuringian potato dumplings, but it is usually combined with cooked, mashed potato. Squeeze the grated potato well so the mixture can hold its shape.
Which potatoes work best for a Thuringian potato dumpling?
Floury or starchy potatoes are a good choice for a Thuringian potato dumpling because they mash readily and help create a tender, cohesive mixture. Avoid waxy potatoes if you want the dumpling to have a soft texture.
Can you prepare Thuringian potato dumplings ahead of time?
You can prepare the potato mixture for Thuringian potato dumplings shortly before cooking, but it is best not to leave grated raw potato exposed to air. Shape and cook the dumplings promptly to limit browning and keep their texture.
Can you freeze cooked Thuringian potato dumplings?
Yes, cooked Thuringian potato dumplings can be frozen, although thawing may make them softer. Cool them completely, freeze them separately before packing together, and reheat gently with a little gravy or water.
Thuringian potato dumpling Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.95mg · 12% DV
Vitamin C
10.5mg · 12% DV
B1
0.11mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
570mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
83mg · 12% DV
Thuringian potato dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thuringian potato dumpling
To burn the 210 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thuringian potato dumpling?
Thuringian potato dumplings are a regional speciality from Thuringia in central Germany. Traditional versions combine grated raw potato with cooked potato; some have toasted bread cubes tucked into the centre. They are tender and slightly dense, with a mild, earthy potato flavour, and are usually served as a side rather than eaten on their own.
In Germany, they commonly accompany a Sunday roast with gravy and red cabbage. Elsewhere, they work well alongside roasted meat or a hearty vegetable dish. Their nutritional profile is mainly starchy, with 30.1 g of carbohydrate per 100 g and very little fat. For a lighter plate, pair one with plenty of vegetables and go easy on rich gravy.
How Nutritious Is Thuringian potato dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thuringian potato dumpling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thuringian potato dumpling Contain Allergens?
No known major allergens
Which Diets Is Thuringian potato dumpling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thuringian potato dumpling Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.