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Thuringian potato dumpling Calories
Traditional German potato dumpling
CALORIES
GI
POTASSIUM
FIBER
Thuringian potato dumpling Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
30.1g
· 90%
Protein
2.6g
· 8%
Fat
0.3g
· 2%
Fiber
1.8g
Thuringian potato dumpling Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.3mg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
380mg · 11% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Thuringian potato dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thuringian potato dumpling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thuringian potato dumpling Contain Allergens?
No known major allergens
Which Diets Is Thuringian potato dumpling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thuringian potato dumpling Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Thuringian potato dumpling
Thuringian potato dumpling — Frequently Asked Questions
How many calories are in Thuringian potato dumplings?
Thuringian potato dumplings provide 140 calories per 100 g. This amount contains 30.1 g of carbohydrates, 2.6 g of protein, and 0.3 g of fat.
Are Thuringian potato dumplings suitable for a vegan diet?
Yes, Thuringian potato dumplings are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. With a glycemic index of 68, portion awareness may be useful for people monitoring carbohydrate intake or blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.